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Fortem Australia is a not-for-profit organisation that supports the mental fitness and wellbeing of first responder families. Every day, more than 300,000 first responders keep our communities safe. They are backed up by their families: partners, children and parents. All of them hold vital and challenging roles. We help them to be well, and stay well, through mental fitness, support services and wellbeing activities. These are their stories.
Pasta Making Class | Bega Valley Activity Wrap Up
First responders took a trip to Italy (via Bermagui) on Friday, gathering for a wellbeing activity to learn how to cook Ricotta Gnocchi, Fettuccine Carbonara and Chocolate fondants from scratch.
We proudly support families, in all their diversity, to be well
Having the support of your family is an important part of your health and wellbeing. Good family relationships make us feel safe, loved and supported, and help us feel that
First Responder Story: ‘I try to help first responders before their bucket’s full’
I’m a retired police officer, and I run art classes for first responders and military personnel. The story of how I came to do this probably isn’t what you think.
Family Story: ‘It’s okay to talk about the challenges of being a first responder’s partner’
I’m the partner of a first responder, and I talk openly about the fact that it can be hard. I like to share the good bits too, but it’s the
Walk, Snap, Explore… and Chat | West Gippsland Activity Wrap Up
Our first activity for West Gippsland today was a cross between a bushwalk and scavenger hunt. Due to our small number, each family member decided to be their own team
An old craft that’s made a comeback
First responder families came out to learn how to make a macrame hanging basket. Macramé is the art of tying knots to create beautifully patterned textiles. Many believe that the word macramé comes from the
The mindful art of basket weaving relaxes first responder families
First responder families came together to learn the art of basket weaving, which is a relaxing, mindful hobby that opened up new connections. Basket weaving is a very old craft
First responder families learn a new skill: horse riding through the bush
This two-hour trail ride was loved by adults and children from the Illawarra first responder community. Suited to all abilities, the tour leaders guided participants through the vast bush land
Centenary Trail Walking Group – December | Canberra Activity Wrap Up
Today we walked about 9.5km from the National Arboretum Canberra to Mount Stromlo. A slightly smaller group this time as people had started travelling for Christmas, but this meant we
Who knew that Brazilian Jiu Jitsu was so good for you?
Recently a group of first responder families from the Northern NSW region had the chance to learn Brazilian Jiu Jitsu with Flow Martial Arts. Just like the last time the
First responders get a chance to wok it up!
Have you ever wanted to master authentic Asian dishes so you can wow your friends and impress your family? Or just enjoy a home cooked, healthy meal for yourself?! On
Family Story: ‘Christmas is the perfect distraction from the pressure’
We have two family members in the police force. One is a detective, who’s often on call over Christmas, and getting him to relax is hard. We don’t know what’s
