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Fortem Australia is a not-for-profit organisation that supports the mental fitness and wellbeing of first responder families. Every day, more than 300,000 first responders keep our communities safe. They are backed up by their families: partners, children and parents. All of them hold vital and challenging roles. We help them to be well, and stay well, through mental fitness, support services and wellbeing activities. These are their stories.
It was when we returned home that the tears began. “You should have told me we were leaving because of a fire,” she said. “I didn’t get a chance to take
There’s nothing small about small talk. It’s what starts conversations, and many great friendships and relationships have started with a chat about the weather. In this two-part virtual workshop, a
Keeping a diary isn’t all words on a page – but whatever form it takes, recording our days is more popular than ever this year. Experts at RMIT University say there’s been
We all know that relationships have their ups and downs. They take some work to keep in shape – but we don’t have to wait until things are bad to