4-Week Fitness Program | West Gippsland

If no registration form appears on this page, the activity is at capacity. You can register for the waitlist by emailing us at activities@fortemaustralia.org.au.

This group fitness program, developed by personal trainer, Ryan, offers a different workout every week to keep it fresh and keep you motivated. Workouts include cardio, functional strength training, new exercises and tips on correct technique, using a wide range of training styles such as high intensity, circuits, individual and team challenges.

This free wellbeing activity is for first responder families (check out Who We Serve here). Register individually, or with up to one other adult (your partner, family member or someone from your inner circle). Encourage a first responder colleague to register too.

All Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing – a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched, effective strategies for improving mental health and wellbeing, and forms the foundation of all Fortem Australia events, programs, and activities.

Please register your interest in attending this activity by submitting the registration form. Note, registration is not complete until you receive confirmation by email from the Fortem team.