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4 Week Theraband and Bodyweight program

December 13 @ 12:00 pm - 12:30 pm

Free

First responder families, shake up your day and incorporate some lunchtime movement into the next 4 weeks! Get your 30 minutes of activity in the middle of your day and learn about the different modalities of strength and mindfulness that can assist in mood management and wellbeing. This 4 week bodyweight and TheraBand program is run by Fortem’s exercise physiologist, and targets physical health and wellbeing through the use of resistance training. This is a progressive program, so participation in all 4 sessions ensures maximum benefit – of course we understand that being on the front line in the community often comes with a changing schedule, and you are welcome to join in those sessions you can attend. Just bring yourself, a water bottle, and a TheraBand – and join online from the comfort of home.

Sessions run on Mondays at 12pm on the following dates:

  •  29 November
  • 6 December
  • 13 December
  • 20 December

This free wellbeing activity is for first responder families (check out Who We Serve here). Register individually, or with up to one other adult (your partner, family member or someone from your inner circle). Encourage a first responder colleague to register too.

All Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing – a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched, effective strategies for improving mental health and wellbeing, and forms the foundation of all Fortem Australia events, programs, and activities.

Please register your interest in attending this activity by submitting the registration form. Note, registration is not complete until you receive confirmation by email from the Fortem team.

REGISTRATION FORM

Use an email address you can access from home. We'll be sending the event details & updates to this email address
Note: registration for this activity will not be confirmed until full details of participants are received. If you are unsure, please select "No"and fill out the below form again.

Details

Cost:
Free
Activity Categories:
, , , ,

Location

Riverina
Australia + Google Map
Snowy Monaro
Brisbane
QLD, Australia
+ Google Map
Mornington Peninsula
Mornington Peninsula
VIC, Australia
Gippsland
Gippsland
VIC, Australia
Geelong
Geelong
VIC, Australia
Melbourne
Melbourne
VIC, Australia
Sunshine Coast
Sunshine Coast
QLD, Australia
Gold Coast
Gold Coast
QLD, Australia
Brisbane
Brisbane
QLD, Australia
Blue Mountains
Blue Mountains
NSW, Australia
Yass
Yass
NSW, Australia
Bega Valley
Bega Valley
NSW, Australia
Shoalhaven
Shoalhaven
NSW, Australia
Eurobodalla
Eurobodalla
NSW, Australia
Illawarra
Illawarra
NSW, Australia
Woolongong
Wollongong
NSW, Australia
Northern NSW
Northern NSW Australia
Port Macquarie
Port Macquarie
NSW, Australia
Upper Hunter
Upper Hunter
NSW, Australia
Newcastle
Newcastle
NSW, Australia
Sydney
Sydney
NSW, Australia
Canberra
Canberra
ACT, Australia

Organiser

Fortem Activities Team
Phone:
1300 33 95 94
Email:
activities@fortemaustralia.org.au

Other

Eligibility
https://fortemaustralia.org.au/who-we-support/
Minimum age
16