Join us for a 45 minute HIIT style workout – aqua style! The instructor will take participants through an aquatic workout in the Darwin Wave Lagoon.
Aqua fitness intends to support the development of strength and cardiovascular fitness whilst placing less stress on the limbs than a regular ‘on-land’ HIIT workout.
Please note – full mobility is required – some people with injuries may be able to participate but must check with instructor first.
This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children aged 15 and over.
All Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.
Register your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.