Brazilian Jiu Jitsu | Canberra

Join us for an empowering Brazilian Jiu-Jitsu session designed to provide you with effective tools for stress relief, mental focus, and emotional resilience.

Led by a skilled instructor specializing in techniques that enhance both physical and mental well-being, this session will guide you through the fundamentals of BJJ, helping you build confidence, discipline, and inner strength. Whether you’re a beginner or experienced, you’ll leave with practical skills to manage stress and improve your mental fortitude in everyday life.

This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult. 

All Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness. 

Register your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.