Coastal Walk & Coffee | Bega Valley
March 2 @ 8:30 am - 11:30 amFree
First responder families, join us for a relaxing coastal walk to take in the ocean views, spectacular rock formations, and unspoiled beaches of Yuin Country. Our final stop will be at a local café for a cuppa and chat. Connecting to nature is one of the most enjoyable ways to improve mental wellbeing, elevate mood, and decrease levels of stress and stress hormones in the body. This activity is also a great opportunity to meet other first responder families and learn more about Fortem’s activities and services. Please be mindful that as we walk through the natural environment we will encounter uneven surfaces, stairs, hills, and sand. Suitable for adults only.
This free wellbeing activity is for first responder families (check out Who We Serve here). Register individually, or with one other adult (your partner, family member or someone from your inner circle). Encourage a first responder colleague to register too.
Fortem is an official partner of The Royal Melbourne Hospital’s 5 Ways to Wellbeing – connect, be active, keep learning, be mindful, and help others. These strategies are integrated into all our activities, events, and programs to highlight the benefits of incorporating simple lifestyle changes to your day to day.
Please register your interest in attending this activity by submitting the registration form. Note, registration is not complete until you receive confirmation by email from the Fortem team.