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Couch to 5km Weekly Running Group | Melbourne

March 2 @ 7:30 am - 8:30 am

|Recurring Activity (See all)

An event every week that begins at 7:30 am on Wednesday, happening 9 times


First responders, bring your colleagues or family members and join our 9 week running group – building from wherever you’re at to running 5km! A great way to start the new year. Set along the tranquil waters in the CBD, this weekly running group provides an excellent opportunity to meet other first responder families on a regular basis, building upon your endurance to run 5km, and enjoying a coffee or tea afterwards.

This free wellbeing activity is for first responder families (check out Who We Serve here). Register individually, or with up to one other adult (your partner, family member or someone from your inner circle). Encourage a first responder colleague to register too.

All Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing – a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched, effective strategies for improving mental health and wellbeing, and forms the foundation of all Fortem Australia events, programs, and activities.

Please register your interest in attending this activity by submitting the registration form. Note, registration is not complete until you receive confirmation by email from the Fortem team.

If no registration form appears on this page the activity is at capacity but you can register to be on the waitlist by emailing us at activities@fortemaustralia.org.au


Use an email address you can access from home. We'll be sending the event details & updates to this email address
Note: registration for this activity will not be confirmed until full details of participants are received. If you are unsure, please select "No"and fill out the below form again.
I understand that in order to attend a face-to-face activity, I must comply with the COVID-19 requirements in the relevant location. This may include providing proof of vaccination, and wearing a face mask. I also understand that I must not attend an activity if I have been identified as a close contact, am awaiting a PCR test result, am experiencing any COVID-19 symptoms, or am within the required isolation period after returning a positive test result via Rapid Antigen Testing.


March 1
Activity Categories:
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VIC, VIC Australia


Fortem Activities Team
1300 33 95 94


Minimum age
COVID Safety
Fortem is currently monitoring COVID guidelines closely and may reschedule this event and notify participants accordingly.