Escovitch Fish & Fried Dumplings | Virtual Cooking Class

Jamaican style Escovitch fried fish is easily in my all time favourite list of Jamaican recipes. It is surprisingly easy to prepare and cook and can be enjoyed hot or cold, which makes it an excellent special occasion, dinner idea, barbecue or picnic food. Whether you serve it with hard dough bread, bammy or fried dumplings it will sure to be a winner and will make your guests want to ‘lick finger’ and come back for more!

This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. 

All Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness. 

Register your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.