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Fortem 6-week Yoga | Forster

March 7 @ 10:30 am - 12:00 pm

Free

First responder families, join us for 6 weeks of yoga: theory, breath, movement, balance, and release. In this super charged and fast paced time, it is becoming vital to nurture the health of your mind. Yoga does just that but with the bonus of getting strong, flexible, fit and well balanced all around. No prior experience necessary. Yoga is for every body.

This free wellbeing activity is for first responder families (check out Who We Serve here). Register individually, or with up to one other adult (your partner, family member or someone from your inner circle). Encourage a first responder colleague to register too.

Fortem is an official partner of The Royal Melbourne Hospital’s 5 Ways to Wellbeing – connect, be active, keep learning, be mindful, and help others. The 5 Ways are integrated into all our activities, events, and programs to highlight the benefits of incorporating simple lifestyle changes to your day-to-day.

Please register your interest in attending this activity by submitting the registration form. Note, registration is not complete until you receive confirmation by email from the Fortem team.

REGISTRATION FORM

Use an email address you can access from home. We'll be sending the event details & updates to this email address
Note: registration for this activity will not be confirmed until full details of participants are received. If you are unsure, please select "No"and fill out the below form again.
I understand that in order to attend a face-to-face activity, I must comply with the COVID-19 requirements in the relevant location. This may include providing proof of vaccination, and wearing a face mask. I also understand that I must not attend an activity if I have been identified as a close contact, am awaiting a PCR test result, am experiencing any COVID-19 symptoms, or am within the required isolation period after returning a positive test result via Rapid Antigen Testing.

Details

Cost:
Free
Activity Categories:
, , ,

Location

Mid North Coast
NSW Australia + Google Map
NSW Australia + Google Map
Port Macquarie
Port Macquarie
NSW, Australia

Organiser

Fortem Activities Team
Phone:
1300 33 95 94
Email:
activities@fortemaustralia.org.au

Other

Eligibility
https://fortemaustralia.org.au/who-we-support/
Minimum age
16
COVID Safety
Fortem is currently monitoring COVID guidelines closely and may reschedule this event and notify participants accordingly.