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Lunchtime Fitness Sessions 8 Weeks | Virtual

January 17 @ 12:00 pm - March 7 @ 12:30 pm

First responder families, kickstart the new year with a focus on your health and fitness routine with Fortem Australia’s Virtual 8 week exercise program. The sessions will be held by Fortem Australia’s Exercise Physiologist, with a focus on building strength, coordination, balance and overal fitness and is a perfect way to break up the day with some fitness.

We will meet weekly for 8 weeks at 12:00pm on Mondays from 17 Jan to 7 March 2022. Recommended to get the most from our classes are small weights, a resistance band, and a mat or soft floor to exercise on.

This free wellbeing activity is for first responder families (check out Who We Serve here). Register individually, or with up to one other adult (your partner, family member or someone from your inner circle). Encourage a first responder colleague to register too.

Fortem is an official partner of The Royal Melbourne Hospital’s 5 Ways to Wellbeing – connect, be active, keep learning, be present, and help others. The 5 Ways are integrated into all our activities, events, and programs to highlight the benefits of incorporating simple lifestyle changes to your day-to-day.

Please register your interest in attending this activity by submitting the registration form. Note, registration is not complete until you receive confirmation by email from the Fortem team.

REGISTRATION FORM

Use an email address you can access from home. We'll be sending the event details & updates to this email address
Note: registration for this activity will not be confirmed until full details of participants are received. If you are unsure, please select "No"and fill out the below form again.

Details

Activity Categories:
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Location

Mid North Coast
NSW Australia + Google Map
Riverina
Australia + Google Map
Snowy Monaro
Brisbane
QLD, Australia
+ Google Map
Mornington Peninsula
Mornington Peninsula
VIC, Australia
Gippsland
Gippsland
VIC, Australia
Geelong
Geelong
VIC, Australia
Melbourne
Melbourne
VIC, Australia
Sunshine Coast
Sunshine Coast
QLD, Australia
Gold Coast
Gold Coast
QLD, Australia
Brisbane
Brisbane
QLD, Australia
Blue Mountains
Blue Mountains
NSW, Australia
Yass
Yass
NSW, Australia
Bega Valley
Bega Valley
NSW, Australia
Shoalhaven
Shoalhaven
NSW, Australia
Eurobodalla
Eurobodalla
NSW, Australia
Illawarra
Illawarra
NSW, Australia
Wollongong
Wollongong
NSW, Australia
Northern NSW
Northern NSW Australia
Port Macquarie
Port Macquarie
NSW, Australia
Upper Hunter
Upper Hunter
NSW, Australia
Newcastle
Newcastle
NSW, Australia
Sydney
Sydney
NSW, Australia
Canberra
Canberra
ACT, Australia

Organiser

Fortem Activities Team
Phone:
1300 33 95 94
Email:
activities@fortemaustralia.org.au