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Lunchtime Fitness Sessions | Virtual

16/11/2021 @ 12:00 pm - 12:30 pm

Free

Keep up your strength and fitness through lockdown with this 6 week group fitness sessions online. Run by Fortem’s very own exercise physiologist, sessions will focus on building strength, coordination and fitness – no equipment necessary. A great opportunity to connect with your strength – and with other first responders. Sessions will run weekly for 6 weeks.

This free wellbeing activity is for first responder families (check out Who We Serve here). Register individually, or with up to one other adult (your partner, family member or someone from your inner circle – minimum age 16). Encourage a first responder colleague to register too. While the goal is for participants to commit to these weekly fitness sessions to gain maximum benefit, there is flexibility for shift workers and on-call volunteers. You will need to bring a towel, water bottle and have closed in shoes and exercise clothes.

Fortem is an official partner of The Royal Melbourne Hospital’s 5 Ways to Wellbeing – connect, be active, keep learning, be mindful, and help others. These strategies are integrated into all our activities, events, and programs to highlight the benefits of incorporating simple lifestyle changes to your day to day.

Register your interest to attend by submitting the form below. This is a small group activity with limited numbers. Note, registration is not complete until you receive a confirmation email from the Fortem activities team.

REGISTRATION FORM

Use an email address you can access from home. We'll be sending the event details & updates to this email address
Note: registration for this activity will not be confirmed until full details of participants are received. If you are unsure, please select "No"and fill out the below form again.

Details

Cost:
Free
Activity Categories:
,

Location

Mornington Peninsula
Mornington Peninsula
VIC, Australia
Gippsland
Gippsland
VIC, Australia
Geelong
Geelong
VIC, Australia
Melbourne
Melbourne
VIC, Australia
Sunshine Coast
Sunshine Coast
QLD, Australia
Gold Coast
Gold Coast
QLD, Australia
Brisbane
Brisbane
QLD, Australia
Blue Mountains
Blue Mountains
NSW, Australia
Yass
Yass
NSW, Australia
Bega Valley
Bega Valley
NSW, Australia
Shoalhaven
Shoalhaven
NSW, Australia
Eurobodalla
Eurobodalla
NSW, Australia
Illawarra
Illawarra
NSW, Australia
Wollongong
Wollongong
NSW, Australia
Northern NSW
Northern NSW Australia
Port Macquarie
Port Macquarie
NSW, Australia
Upper Hunter
Upper Hunter
NSW, Australia
Newcastle
Newcastle
NSW, Australia
Sydney
Sydney
NSW, Australia
Canberra
Canberra
ACT, Australia

Organiser

Fortem Activities Team
Phone:
1300 33 95 94
Email:
activities@fortemaustralia.org.au

Other

Minimum age
16