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Lunchtime Strength and Move | Virtual

August 23 @ 12:00 pm - 1:00 pm AEST

|Recurring Activity (See all)

An event every week that begins at 12:00 pm on Tuesday, repeating until 13/09/2022

Free

Join us at lunchtime to work on your strength and conditioning, empowering you to move during your busy workday. This program will focus on building functional strength using body weight, resistance bands and light handheld dumbbells.

This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult or teenager (your partner, family member, or someone from your inner circle). Encourage a first responder colleague to register too, or make connections on the day.

All Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing – a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched, effective strategies for improving mental health and wellbeing, and forms the foundation of all Fortem Australia events, programs, and activities.

Please register your interest in attending this activity by clicking on the Registration Form button below. Note, registration is not complete until you receive confirmation by email from the Fortem team.

We have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity, please click here.

Event Dates

Date and Time Details
26th July 2022 @ 12:00 PM - 01:00 PM Strength and move | week 1
2nd August 2022 @ 12:00 PM - 01:00 PM Strength and move | week 2 |
9th August 2022 @ 12:00 PM - 01:00 PM Strength and move | week 3 |
16th August 2022 @ 12:00 PM - 01:00 PM Strength and move | week 4 |
23rd August 2022 @ 12:00 PM - 01:00 PM Strength and move | week 5 |
30th August 2022 @ 12:00 PM - 01:00 PM Strength and move | week 6 |
6th September 2022 @ 12:00 PM - 01:00 PM Strength and move | week 7 |
13th September 2022 @ 12:00 PM - 01:00 PM Strength and move | week 8 |

REGISTRATION FORM

Details

Date:
August 23
Time:
12:00 pm - 1:00 pm
AEST
Cost:
Free
Activity Categories:
, ,
Activity Tags:

Location

South West NSW
NSW Australia

Organiser

Fortem Activities Team
Phone:
1300 33 95 94
Email:
activities@fortemaustralia.org.au

Other

Eligibility
https://fortemaustralia.org.au/who-we-support/
Minimum age
16