Meditation | Canberra
Join us for a rejuvenating meditation session designed to equip you with essential tools for relaxation, stress relief, and emotional resilience.
Led by an experienced meditation instructor who specialises in techniques that enhance mental well-being, this session will guide you through mindfulness practices, breathwork, and deep relaxation exercises. Whether you’re new to meditation or have been practicing for years, you’ll leave with practical strategies to help you manage stress, find inner peace, and maintain balance in your daily life.
This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult.
All Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.
Register your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.
Should you require step-by-step instructions on how to register for an activity, please click here.