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Meditation | Virtual

September 8, 2023 @ 6:30 am - 7:15 am ACST

Event Series Event Series (See All)
Free
Virtual meditation

Each month, you will have the opportunity to reconnect to yourself. During each class you will be guided through a 45-minute meditation allowing yourself to let go a little more, with each intentional, conscious, breath.

This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult and up to two children (your partner, children, family members, or someone from your inner circle). Encourage a first responder colleague to register too, or make connections on the day.

All Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched, effective strategies for improving mental health and wellbeing, and forms the foundation of all Fortem Australia events, programs, and activities.

Please register your interest in attending this activity by clicking on the Registration Form button below. Note, registration is not complete until you receive confirmation by email from the Fortem team.

We have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity, please click here.

Details

Date:
September 8, 2023
Time:
6:30 am - 7:15 am
ACST
Series:
Cost:
Free
Activity Categories:
, ,
Activity Tags:

Location

Virtual

Organiser

Other

Eligibility
https://fortemaustralia.org.au/who-we-serve/
Minimum age
8
COVID Safety
Fortem is currently monitoring COVID guidelines closely and may reschedule this event and notify participants accordingly.
ACT
Canberra Region
NSW
Alstonville, Ballina, Bega Valley, Central Coast NSW, Central NSW, Eden, Eurobodalla, Hunter Region, Illawarra, Lennox Head, Northern NSW, Lismore, Merimbula, Mid North Coast NSW, Newcastle, North West NSW, Northern NSW, Port Macquarie, Shoalhaven, South West NSW, Sydney, Wollongbar, Yass Valley
NT
Darwin, Palmerston
VIC
East Gippsland, Grampians Region, Hume Region, Melbourne, South Gippsland, West Gippsland
QLD
Brisbane, Gold Coast, South East QLD, Sunshine Coast
WA
Perth
Virtual
Virtual