Monthly (FEB) S.U.P. I Illawarra
February 2 @ 9:00 am - 10:00 amFree
First responder families, join us for a morning of Stand Up Paddle! S.U.P. is relatively easy to learn and most people are hooked when they realise how fun it is to be standing on the water looking for sea life and enjoying the great outdoors. Increase your core strength and fitness in a safe, fun and highly addictive activity. S.U.P. is a low impact activity, which helps to work the entire body. It’s an exercise in strength and endurance that requires almost every element of the body to cooperate and pull its weight.
This free wellbeing activity is for first responder families (check out Who We Serve here). Register individually, or with up to one other adult (your partner, family member or someone from your inner circle). Encourage a first responder colleague to register too.
All Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing – a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched, effective strategies for improving mental health and wellbeing, and forms the foundation of all Fortem Australia events, programs, and activities.
Please register your interest in attending this activity by submitting the registration form. Note, registration is not complete until you receive confirmation by email from the Fortem team.