Monthly Stand Up Paddle Boarding | Illawarra

This activity will become a casual monthly catch-up, where you can experience different types of fitness using a stand up paddle board. No experience needed. Stand up paddle boarding is a low impact exercise activity, which helps to work the entire body. It’s an exercise in strength and endurance that requires almost every element of the body to cooperate and pull its weight. Come along and try something new or further develop the skills you have. It’s a fun way to keep fit, connect and stay active!

This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult or teenager (your partner, family member, or someone from your inner circle). Encourage a first responder colleague to register too, or make connections on the day.

All Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched, effective strategies for improving mental health and wellbeing, and forms the foundation of all Fortem Australia events, programs, and activities.

Please register your interest in attending this activity by clicking on the Registration Form button below. Note, registration is not complete until you receive confirmation by email from the Fortem team.

We have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity, please click here.