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Monthly SUP I Illawarra

March 2 @ 9:00 am - 10:00 am

Free

First responder families, join us for a morning of Stand Up Paddle! S.U.P. is relatively easy to learn and most people are hooked when they realise how fun it is to be standing on the water looking for sea life and enjoying the great outdoors.  Increase your core strength and fitness in a safe, fun and highly addictive activity. S.U.P. is a low impact activity, which helps to work the entire body. It’s an exercise in strength and endurance that requires almost every element of the body to cooperate and pull its weight.

This free wellbeing activity is for first responder families (check out Who We Serve here). Register individually, or with up to one other adult (your partner, family member or someone from your inner circle). Encourage a first responder colleague to register too.

All Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing – a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched, effective strategies for improving mental health and wellbeing, and forms the foundation of all Fortem Australia events, programs, and activities.

Please register your interest in attending this activity by submitting the registration form. Note, registration is not complete until you receive confirmation by email from the Fortem team.

REGISTRATION FORM

Use an email address you can access from home. We'll be sending the event details & updates to this email address
Note: registration for this activity will not be confirmed until full details of participants are received. If you are unsure, please select "No"and fill out the below form again.
I understand that in order to attend a face-to-face activity, I must comply with the COVID-19 requirements in the relevant location. This may include providing proof of vaccination, and wearing a face mask. I also understand that I must not attend an activity if I have been identified as a close contact, am awaiting a PCR test result, am experiencing any COVID-19 symptoms, or am within the required isolation period after returning a positive test result via Rapid Antigen Testing.

Details

Cost:
Free
Activity Categories:
, , ,

Location

Illawarra
Illawarra
NSW, Australia
Shoalhaven
Shoalhaven
NSW, Australia

Organiser

Fortem Activities Team
Phone:
1300 33 95 94
Email:
activities@fortemaustralia.org.au

Other

Eligibility
https://fortemaustralia.org.au/who-we-support/
Minimum age
16
COVID Safety
Fortem is currently monitoring COVID guidelines closely and may reschedule this event and notify participants accordingly.