Sensory Nature Walk | Melbourne
September 11 @ 10:00 am - 12:00 pmFree
Join us for this special two-hour guided Sensory Nature Walk which combines mindfulness with the therapeutic benefits of nature. You’ll learn how to immerse yourself in the forest, by using your five senses to deepen connection with yourself, nature, and your community. It will finish with a tea ceremony where you can relax with other first responders.
This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult (your partner, family member, or someone from your inner circle). Encourage a first responder colleague to register too, or make connections on the day.
All Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing – a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched, effective strategies for improving mental health and wellbeing, and forms the foundation of all Fortem Australia events, programs, and activities.
Please register your interest in attending this activity by clicking on the Registration Form button below. Note, registration is not complete until you receive confirmation by email from the Fortem team.
We have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity, please click here.
|Date and Time||Details|
|11th September 2022 @ 10:00 AM - 12:00 PM||MEL - Sensory Nature Walk | Melbourne|