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Sound Meditation Journey | Wollongbar

September 24, 2023 @ 3:00 pm - 4:00 pm AEST

Event Series Event Series (See All)
Free
Sound meditation

Meditation can be a perfect short escape from the modern stresses of life.

Sound meditation includes the harmonic sounds and vibrations produced by singing bowls, chimes, drums and other sound bathing equipment which resonate throughout this session providing a deep meditative state, where rest and relaxation help to restore balance and calm throughout the body.

This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult or teenager, over the age of 12 years (your partner, family member, or someone from your inner circle). Encourage a first responder colleague to register too, or make connections on the day.

All Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched, effective strategies for improving mental health and wellbeing, and forms the foundation of all Fortem Australia events, programs, and activities.

Please register your interest in attending this activity by clicking on the Registration Form button below. Note, registration is not complete until you receive confirmation by email from the Fortem team.

We have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity, please click here.

Details

Date:
September 24, 2023
Time:
3:00 pm - 4:00 pm AEST
Series:
Cost:
Free
Activity Categories:
, ,
Activity Tags:

Location

Northern NSW

Organiser

Other

Eligibility
https://fortemaustralia.org.au/who-we-serve/
Minimum age
12
Weather dependent
This activity goes ahead in all weather - please bring appropriate wet weather gear.
COVID Safety
Fortem is currently monitoring COVID guidelines closely and may reschedule this event and notify participants accordingly.
NSW
Northern NSW, Wollongbar