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Stretch and Breathe | Darwin

October 6 @ 9:00 am - 10:00 am ACST

|Recurring Activity (See all)

An event every week that begins at 9:00 am on Thursday, repeating until December 15, 2022

Free
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This weekly yoga class is open to all fitness and flexibility levels. The focus of the class is to move mindfully with your breath, stretch the muscles, improve joint range of movement and to calm the nervous system. The experienced yoga instructor will support participants in learning yoga postures that are simple, slow and designed to flow at a pace that is easy to follow.

This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult or teenager (your partner, family member, or someone from your inner circle). Encourage a first responder colleague to register too, or make connections on the day.

All Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing – a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched, effective strategies for improving mental health and wellbeing, and forms the foundation of all Fortem Australia events, programs, and activities.

Please register your interest in attending this activity by clicking on the Registration Form button below. Note, registration is not complete until you receive confirmation by email from the Fortem team.

We have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity, please click here.

Event Dates

Date and Time Details
6th October 2022 @ 9:00 am - 10:00 am Stretch and Breath | Darwin
13th October 2022 @ 9:00 am - 10:00 am Stretch and Breath | Darwin
20th October 2022 @ 9:00 am - 10:00 am Stretch and Breath | Darwin
27th October 2022 @ 9:00 am - 10:00 am Stretch and Breath | Darwin
3rd November 2022 @ 9:00 am - 10:00 am Stretch and Breath | Darwin
10th November 2022 @ 9:00 am - 10:00 am Stretch and Breath | Darwin
17th November 2022 @ 9:00 am - 10:00 am Stretch and Breathe | Darwin
24th November 2022 @ 9:00 am - 10:00 am Stretch and Breath | Darwin
1st December 2022 @ 9:00 am - 10:00 am Stretch and Breath | Darwin
8th December 2022 @ 9:00 am - 10:00 am Stretch and Breath | Darwin
15th December 2022 @ 9:00 am - 10:00 am Stretch and Breath | Darwin

REGISTRATION FORM

Details

Date:
October 5
Time:
ACST
Cost:
Free
Activity Categories:
, , ,
Activity Tags:

Location

Darwin
Darwin
NT Australia

Organiser

Other

Eligibility
https://fortemaustralia.org.au/who-we-support/
Minimum age
13
COVID Safety
Fortem is currently monitoring COVID guidelines closely and may reschedule this event and notify participants accordingly.