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Stretch and Breathe | Port Macquarie

May 3 @ 9:30 am - 10:30 am AEDT

Event Series Event Series (See All)
Free
Yoga class

Join us for a weekly 60 minute class of guided breathing and stretching exercises.

Increase attentional control and connection to the body with a focus on breath and easy movements.

This class is designed for people of all ages and fitness levels. Please bring your own yoga mat, towel, and water. Eye Pillow provided (notify if you are prone to skin allergies).

This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult and up to two children (your partner, children, family members, or someone from your inner circle). Encourage a first responder colleague to register too, or make connections on the day.

All Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched, effective strategies for improving mental health and wellbeing, and forms the foundation of all Fortem Australia events, programs, and activities.

Please register your interest in attending this activity by clicking on the Registration Form button below. Note, registration is not complete until you receive confirmation by email from the Fortem team.

We have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity, please click here.

Details

Date:
May 3
Time:
9:30 am - 10:30 am
AEDT
Series:
Cost:
Free
Activity Categories:
, , ,
Activity Tags:

Organiser

Other

Eligibility
https://fortemaustralia.org.au/who-we-serve/
COVID Safety
Fortem is currently monitoring COVID guidelines closely and may reschedule this event and notify participants accordingly.
NSW
Port Macquarie