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Stretch and Breathe | Port Macquarie

December 16 @ 9:30 am - 10:30 am AEDT

|Recurring Activity (See all)

An event every week that begins at 9:30 am on Friday, repeating until 31/12/2022

Free

First responder families, join us for a weekly Stretch and Breathe session to learn attentional control and connection to body, with focus on breath and easy movements. Each session involves a 60 minute class of guided breathing and stretching exercises. It’s a great chance to learn useful mindfulness techniques to support your wellbeing and build your mental fitness, as well as improving your physical agility. You can also spend time with your family or inner circle, developing close bonds as you learn. It’s also great to connect and socialise with other local first responder families. Developing close relationships and socialising with friends, family and others, is important to build your mental fitness and boost your wellbeing.

This free wellbeing activity is for first responder families (check out Who We Serve here). This class is designed for people of all ages and fitness levels. You will need to bring your own yoga mat. An eye pillow will be provided. Please notify the activities coordinator if you are prone to skin allergies.

All Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing: a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched, effective strategies for improving mental health and wellbeing, and forms the foundation of all Fortem Australia events, programs, and activities.

This is a small group activity with limited places available. Please register your interest in attending this activity by clicking on the Registration Form button below. Note, registration is not complete until you receive confirmation by email from the Fortem team.

We have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity, please click here.

Event Dates

Date and Time Details
1st April 2022 @ 09:30 AM - 10:30 AM Stretch and Breathe
8th April 2022 @ 09:30 AM - 10:30 AM Stretch and Breathe
22nd April 2022 @ 09:30 AM - 10:30 AM Stretch and Breathe
29th April 2022 @ 09:30 AM - 10:30 AM Stretch and Breathe
6th May 2022 @ 09:30 AM - 10:30 AM Stretch and Breathe
13th May 2022 @ 09:30 AM - 10:30 AM Stretch and Breathe
20th May 2022 @ 09:30 AM - 10:30 AM Stretch and Breathe
27th May 2022 @ 09:30 AM - 10:30 AM Stretch and Breathe
3rd June 2022 @ 09:30 AM - 10:30 AM Stretch and Breathe
10th June 2022 @ 09:30 AM - 10:30 AM Stretch and Breathe
17th June 2022 @ 09:30 AM - 10:30 AM Stretch and Breathe
24th June 2022 @ 09:30 AM - 10:30 AM Stretch and Breathe
1st July 2022 @ 09:30 AM - 10:30 AM Stretch and Breathe
8th July 2022 @ 09:30 AM - 10:30 AM Stretch and Breathe
8th July 2022 @ 09:30 AM - 10:30 AM Stretch and Breathe
15th July 2022 @ 09:30 AM - 10:30 AM Stretch and Breathe
29th July 2022 @ 09:30 AM - 10:30 AM Stretch and Breathe
5th August 2022 @ 09:30 AM - 10:30 AM Stretch and Breathe
12th August 2022 @ 09:30 AM - 10:30 AM Stretch and Breathe
19th August 2022 @ 09:30 AM - 10:30 AM Stretch and Breathe
26th August 2022 @ 09:30 AM - 10:30 AM Stretch and Breathe
2nd September 2022 @ 09:30 AM - 10:30 AM Stretch and Breathe
9th September 2022 @ 09:30 AM - 10:30 AM Stretch and Breathe
16th September 2022 @ 09:30 AM - 10:30 AM Stretch and Breathe
23rd September 2022 @ 09:30 AM - 10:30 AM Stretch and Breathe
30th September 2022 @ 09:30 AM - 10:30 AM Stretch and Breathe
7th October 2022 @ 09:30 AM - 10:30 AM Stretch and Breathe
14th October 2022 @ 09:30 AM - 10:30 AM Stretch and Breathe
21st October 2022 @ 09:30 AM - 10:30 AM Stretch and Breathe
28th October 2022 @ 09:30 AM - 10:30 AM Stretch and Breathe
4th November 2022 @ 09:30 AM - 10:30 AM Stretch and Breathe
18th November 2022 @ 09:30 AM - 10:30 AM Stretch and Breathe
25th November 2022 @ 09:30 AM - 10:30 AM Stretch and Breathe
2nd December 2022 @ 09:30 AM - 10:30 AM Stretch and Breathe
9th December 2022 @ 09:30 AM - 10:30 AM Stretch and Breathe

REGISTRATION FORM

Details

Date:
December 15
Time:
AEDT
Cost:
Free
Activity Categories:
, , ,
Activity Tags:

Location

Mid North Coast NSW
NSW Australia

Organiser

Fortem Activities Team
Phone:
1300 33 95 94
Email:
activities@fortemaustralia.org.au

Other

Eligibility
https://fortemaustralia.org.au/who-we-support/
COVID Safety
Fortem is currently monitoring COVID guidelines closely and may reschedule this event and notify participants accordingly.