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Stretch and Breathe | Port Macquarie

Port Macquarie Port Macquarie, NSW

First responder families, join us for a weekly Stretch and Breathe session to learn attentional control and connection to body, with focus on breath and easy movements. Each session involves a 60 minute class of guided breathing and stretching exercises. It’s a great chance to learn useful mindfulness techniques to support your wellbeing and build […]

Free

Stretch and Breathe | Port Macquarie

Port Macquarie Port Macquarie, NSW

First responder families, join us for a weekly Stretch and Breathe session to learn attentional control and connection to body, with focus on breath and easy movements. Each session involves a 60 minute class of guided breathing and stretching exercises. It’s a great chance to learn useful mindfulness techniques to support your wellbeing and build […]

Free

Stretch and Breathe | Port Macquarie

Port Macquarie Port Macquarie, NSW

First responder families, join us for a weekly Stretch and Breathe session to learn attentional control and connection to body, with focus on breath and easy movements. Each session involves a 60 minute class of guided breathing and stretching exercises. It’s a great chance to learn useful mindfulness techniques to support your wellbeing and build […]

Free

Stretch and Breathe | Port Macquarie

Port Macquarie Port Macquarie, NSW

First responder families, join us for a weekly Stretch and Breathe session to learn attentional control and connection to body, with focus on breath and easy movements. Each session involves a 60 minute class of guided breathing and stretching exercises. It’s a great chance to learn useful mindfulness techniques to support your wellbeing and build […]

Free

Stretch and Breathe | Port Macquarie

Port Macquarie Port Macquarie, NSW

First responder families, join us for a weekly Stretch and Breathe session to learn attentional control and connection to body, with focus on breath and easy movements. Each session involves a 60 minute class of guided breathing and stretching exercises. It’s a great chance to learn useful mindfulness techniques to support your wellbeing and build […]

Free

Stretch and Breathe | Port Macquarie

Port Macquarie Port Macquarie, NSW

First responder families, join us for a weekly Stretch and Breathe session to learn attentional control and connection to body, with focus on breath and easy movements. Each session involves a 60 minute class of guided breathing and stretching exercises. It’s a great chance to learn useful mindfulness techniques to support your wellbeing and build […]

Free

Stretch and Breathe | Port Macquarie

Port Macquarie Port Macquarie, NSW

First responder families, join us for a weekly Stretch and Breathe session to learn attentional control and connection to body, with focus on breath and easy movements. Each session involves a 60 minute class of guided breathing and stretching exercises. It’s a great chance to learn useful mindfulness techniques to support your wellbeing and build […]

Free

Stretch and Breathe | Port Macquarie

Port Macquarie Port Macquarie, NSW

First responder families, join us for a weekly Stretch and Breathe session to learn attentional control and connection to body, with focus on breath and easy movements. Each session involves a 60 minute class of guided breathing and stretching exercises. It’s a great chance to learn useful mindfulness techniques to support your wellbeing and build […]

Free

Stretch and Breathe | Port Macquarie

Port Macquarie Port Macquarie, NSW

First responder families, join us for a weekly Stretch and Breathe session to learn attentional control and connection to body, with focus on breath and easy movements. Each session involves a 60 minute class of guided breathing and stretching exercises. It’s a great chance to learn useful mindfulness techniques to support your wellbeing and build […]

Free

Stretch and Breathe | Port Macquarie

Port Macquarie Port Macquarie, NSW

First responder families, join us for a weekly Stretch and Breathe session to learn attentional control and connection to body, with focus on breath and easy movements. Each session involves a 60 minute class of guided breathing and stretching exercises. It’s a great chance to learn useful mindfulness techniques to support your wellbeing and build […]

Free

Stretch and Breathe | Port Macquarie

Port Macquarie Port Macquarie, NSW

First responder families, join us for a weekly Stretch and Breathe session to learn attentional control and connection to body, with focus on breath and easy movements. Each session involves a 60 minute class of guided breathing and stretching exercises. It’s a great chance to learn useful mindfulness techniques to support your wellbeing and build […]

Free

Stretch and Breathe | Port Macquarie

Port Macquarie Port Macquarie, NSW

First responder families, join us for a weekly Stretch and Breathe session to learn attentional control and connection to body, with focus on breath and easy movements. Each session involves a 60 minute class of guided breathing and stretching exercises. It’s a great chance to learn useful mindfulness techniques to support your wellbeing and build […]

Free