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Stretch and Mobility Lunchbreak | Virtual

September 5 @ 12:00 pm - 1:00 pm AEST

|Recurring Activity (See all)

An event every week that begins at 12:00 pm on Monday, repeating until 12/09/2022

Free

First responders, set aside some time in your day to enhance your mobility and flexibility. This program is designed to educate and show how to increase joint health, mobility, flexibility and increase daily movement.

This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult or teenager (your partner, family member, or someone from your inner circle). Encourage a first responder colleague to register too, or make connections on the day.

All Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing – a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched, effective strategies for improving mental health and wellbeing, and forms the foundation of all Fortem Australia events, programs, and activities.

Please register your interest in attending this activity by clicking on the Registration Form button below. Note, registration is not complete until you receive confirmation by email from the Fortem team.

We have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity, please click here.

Event Dates

Date and Time Details
25th July 2022 @ 12:00 PM - 01:00 PM Stretch and Mobility Lunchbreak | Week 1 |
1st August 2022 @ 12:00 PM - 01:00 PM Stretch and Mobility Lunchbreak | Week 2 |
8th August 2022 @ 12:00 PM - 01:00 PM Stretch and Mobility Lunchbreak | week 3|
15th August 2022 @ 12:00 PM - 01:00 PM Stretch and Mobility Lunchbreak | Week 4|
22nd August 2022 @ 12:00 PM - 01:00 PM Stretch and Mobility Lunchbreak | Week 5|
29th August 2022 @ 12:00 PM - 01:00 PM Stretch and Mobility Lunchbreak | Week 6 |
5th September 2022 @ 12:00 PM - 01:00 PM Stretch and Mobility Lunchbreak | Week 7|
12th September 2022 @ 12:00 PM - 01:00 PM Stretch and Mobility Lunchbreak | Week 8|

REGISTRATION FORM

Details

Date:
September 5
Time:
12:00 pm - 1:00 pm
AEST
Cost:
Free
Activity Categories:
, ,
Activity Tags:

Location

South West NSW
NSW Australia

Organiser

Fortem Activities Team
Phone:
1300 33 95 94
Email:
activities@fortemaustralia.org.au

Other

Eligibility
https://fortemaustralia.org.au/who-we-support/
Minimum age
16