Try Yoga 4 Week Program | Melbourne

*** Unfortunately, this activity has been cancelled. Keep an eye on our Wellbeing Activities Calendar for more events in your area***

First responder families, be guided by an experienced and passionate yoga instructor through slow flowing restorative classes which include simple postures that promote muscle and joint strength and flexibility , as well as breathing techniques which can be used to reduce anxiety. Classes will conclude with relaxation exercises to help release tension and stress. Held in a beautiful urban parkland environment shaded by gorgeous trees, this is the perfect way to connect with yourself, and with nature.

This free wellbeing activity is for first responder families (check out Who We Serve here). Register individually, or with up to one other adult (your partner, family member or someone from your inner circle). Encourage a first responder colleague to register too. Minimum age 17.

All Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing – a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched, effective strategies for improving mental health and wellbeing, and forms the foundation of all Fortem Australia events, programs, and activities.

Please register your interest in attending this activity by submitting the registration form. Note, registration is not complete until you receive confirmation by email from the Fortem team.

If no registration form appears on this page the activity is at capacity but you can register to be on the waitlist by emailing us at activities@fortemaustralia.org.au