Tuesday Lunchtime Fitness Sessions 8 Weeks | Virtual
May 3 @ 12:00 pm - June 21 @ 12:30 pm
An event every week that begins at 12:00 pm on Tuesday, happening 8 times
First responder families, get into a a rhythm with your health and fitness through Fortem Australia’s Virtual 8 week exercise program. Sessions will focus on building strength, coordination, balance, and overall fitness, and are a perfect way to break up the day with some movement. Brought to you by Fortem’s resident Exercise Physiologist. It is encouraged to have small weights, resistance band and a mat or soft floor to exercise on.
This free wellbeing activity is for first responder families (check out Who We Serve here). Register individually, or with up to one other adult (your partner, family member or someone from your inner circle). Encourage a first responder colleague to register too. Minimum age 16.
Fortem is an official partner of The Royal Melbourne Hospital’s 5 Ways to Wellbeing – connect, be active, keep learning, be present, and help others. The 5 Ways are integrated into all our activities, events, and programs to highlight the benefits of incorporating simple lifestyle changes to your day-to-day.
Please register your interest in attending this activity by submitting the registration form. Note, registration is not complete until you receive confirmation by email from the Fortem team.