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Tuesday Lunchtime Fitness Sessions 8 Weeks | Virtual

May 31 @ 12:00 pm - 12:30 pm

|Recurring Activity (See all)

An event every week that begins at 12:00 pm on Tuesday, happening 8 times

Free

First responder families, get into a a rhythm with your health and fitness through Fortem Australia’s Virtual 8 week exercise program. Sessions will focus on building strength, coordination, balance, and overall fitness, and are a perfect way to break up the day with some movement. Brought to you by Fortem’s resident Exercise Physiologist. It is encouraged to have small weights, resistance band and a mat or soft floor to exercise on.

This free wellbeing activity is for first responder families (check out Who We Serve here). Register individually, or with up to one other adult (your partner, family member or someone from your inner circle). Encourage a first responder colleague to register too. Minimum age 16.

Fortem is an official partner of The Royal Melbourne Hospital’s 5 Ways to Wellbeing – connect, be active, keep learning, be present, and help others. The 5 Ways are integrated into all our activities, events, and programs to highlight the benefits of incorporating simple lifestyle changes to your day-to-day.

Please register your interest in attending this activity by submitting the registration form. Note, registration is not complete until you receive confirmation by email from the Fortem team.

REGISTRATION FORM

Use an email address you can access from home. We'll be sending the event details & updates to this email address
Note: registration for this activity will not be confirmed until full details of participants are received. If you are unsure, please select "No"and fill out the below form again.

Details

Date:
May 31
Time:
12:00 pm - 12:30 pm
Cost:
Free
Activity Categories:
, , ,
Activity Tags:

Location

South West NSW
NSW Australia

Organiser

Fortem Activities Team
Phone:
1300 33 95 94
Email:
activities@fortemaustralia.org.au

Other

Eligibility
https://fortemaustralia.org.au/who-we-support/
Minimum age
16