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Virtual Yoga | Virtual

July 25, 2023 @ 5:00 pm - 6:00 pm ACST

Event Series Event Series (See All)
Free
Virtual yoga

This yoga class is open to all fitness and flexibility levels, and children are more than welcome to join in. The focus of the class is to move mindfully with your breath, stretch the muscles, improve joint range of movement and to calm the nervous system. The experienced yoga instructor will support participants in learning yoga postures that are simple, slow and designed to flow at a pace that is easy to follow.

This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult or teenager from the age of 12 (your partner, family member, or someone from your inner circle). Encourage a first responder colleague to register too, or make connections on the day.

All Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched, effective strategies for improving mental health and wellbeing, and forms the foundation of all Fortem Australia events, programs, and activities.

Please register your interest in attending this activity by clicking on the Registration Form button below. Note, registration is not complete until you receive confirmation by email from the Fortem team.

We have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity, please click here.

Details

Date:
July 25, 2023
Time:
5:00 pm - 6:00 pm
ACST
Series:
Cost:
Free
Activity Categories:
, ,
Activity Tags:

Location

Virtual

Organiser

Other

Eligibility
https://fortemaustralia.org.au/who-we-serve/
Minimum age
12
COVID Safety
Fortem is currently monitoring COVID guidelines closely and may reschedule this event and notify participants accordingly.
ACT
Canberra Region
NSW
Alstonville, Ballina, Bega Valley, Central Coast NSW, Central NSW, Eden, Eurobodalla, Hunter Region, Illawarra, Lennox Head, Northern NSW, Lismore, Merimbula, Mid North Coast NSW, Newcastle, North West NSW, Northern NSW, Port Macquarie, Shoalhaven, South West NSW, Sydney, Wollongbar, Yass Valley
NT
Darwin, Palmerston
VIC
East Gippsland, Grampians Region, Hume Region, Melbourne, South Gippsland, West Gippsland
QLD
Brisbane, Gold Coast, South East QLD, Sunshine Coast
WA
Perth
Virtual
Virtual