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Weekly Yoga Class I Series | Virtual

May 16 @ 7:00 pm - 8:00 pm

Free

If no registration form appears on this page, the activity is at capacity. You can register for the waitlist by emailing us at activities@fortemaustralia.org.au.

These VIRTUAL yoga classes will run for 2 months, not including the June 13th Queen’s Birthday public holiday and has been designed for first responders and families to encourage an uplifted and calm feeling in the body and in the mind. You can attend 1 class or all 5, just register for the weeks you would like to attend. The Yoga class is open to all fitness and flexibility levels, and children are more than welcome to join in. The focus of the class is to move mindfully with your breath, stretch the muscles, improve joint range of movement and to calm the nervous system. The experienced yoga instructor will support participants in learning yoga postures that are simple, slow and designed to flow at a pace that is easy to follow. An instructor from Frontline Yoga will be taking the class. Frontline Yoga offers best practice guidance on the delivery of Yoga to First Responders, Emergency Services and Military Veteran communities.

This free wellbeing activity is for first responder families (check out Who We Serve here). Register individually, or with up to one other adult and up to two children from your family or inner circle. Encourage a first responder colleague to register too.

Fortem is an official partner of The Royal Melbourne Hospital’s 5 Ways to Wellbeing – connect, be active, keep learning, be present, and help others. The 5 Ways are integrated into all our activities, events, and programs to highlight the benefits of incorporating simple lifestyle changes to your day-to-day.

Please register your interest in attending this activity by submitting the registration form. Note, registration is not complete until you receive confirmation by email from the Fortem team.

Details

Date:
May 16
Time:
7:00 pm - 8:00 pm
Cost:
Free
Activity Categories:
, , ,
Activity Tags:

Location

South West NSW
NSW Australia

Organiser

Fortem Activities Team
Phone:
1300 33 95 94
Email:
activities@fortemaustralia.org.au