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Weekly Yoga Class I Virtual

November 15 @ 7:00 pm - 8:00 pm AEDT

Free

First responder families, join us for a weekly yoga class – held online so you can join from the comfort of home! Classes will run for 4 weeks and are designed to encourage an uplifted and calm feeling in the body and mind. You can attend one class or all four, just register for the weeks you would like to attend.

These  is open to all fitness and flexibility levels, and children are more than welcome to join in. The focus of the class is to move mindfully with your breath, relieve muscle tension, improve joint range of movement, and calm the nervous system. The experienced yoga instructor will support participants in learning yoga postures that are simple, and designed to flow at a pace that is easy to follow. An instructor from Frontline Yoga will be taking the class. Frontline Yoga offers best practice guidance on the delivery of Yoga to the First Responders, Emergency Services and Military Veteran community.

This free wellbeing activity is for first responder families (check out Who We Serve here). Register individually, or with up to one other adult and three (your partner, family member or someone from your inner circle). Encourage a first responder colleague to register too.

Fortem is an official partner of The Royal Melbourne Hospital’s 5 Ways to Wellbeing – connect, be active, keep learning, be mindful, and help others. The 5 Ways are integrated into all our activities, events, and programs to highlight the benefits of incorporating simple lifestyle changes to your day-to-day.

REGISTRATION FORM

Use an email address you can access from home. We'll be sending the event details & updates to this email address
Note: registration for this activity will not be confirmed until full details of participants are received. If you are unsure, please select "No"and fill out the below form again.

Details

Date:
November 15
Time:
7:00 pm - 8:00 pm AEDT
Cost:
Free
Activity Categories:
, , ,

Location

Mornington Peninsula
Mornington Peninsula
VIC, Australia
Gippsland
Gippsland
VIC, Australia
Geelong
Geelong
VIC, Australia
Melbourne
Melbourne
VIC, Australia
Sunshine Coast
Sunshine Coast
QLD, Australia
Gold Coast
Gold Coast
QLD, Australia
Brisbane
Brisbane
QLD, Australia
Blue Mountains
Blue Mountains
NSW, Australia
Yass
Yass
NSW, Australia
Bega Valley
Bega Valley
NSW, Australia
Shoalhaven
Shoalhaven
NSW, Australia
Eurobodalla
Eurobodalla
NSW, Australia
Illawarra
Illawarra
NSW, Australia
Woolongong
Wollongong
NSW, Australia
Northern NSW
Northern NSW Australia
Port Macquarie
Port Macquarie
NSW, Australia
Upper Hunter
Upper Hunter
NSW, Australia
Newcastle
Newcastle
NSW, Australia
Sydney
Sydney
NSW, Australia
Canberra
Canberra
ACT, Australia

Organiser

Fortem Activities Team
Phone:
1300 33 95 94
Email:
activities@fortemaustralia.org.au