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Weekly Yoga Class I Virtual

September 27 @ 7:00 pm - 8:00 pm AEST

|Recurring Activity (See all)

An event every week that begins at 7:00 pm on Monday, repeating until 26/10/2021

Free

Are you ready to downward dog, chaturanga or just stretch and breathe? Yoga continues! These classes will run for another 4 weeks and have been designed for first responders and their families to encourage an uplifted and calm feeling in the body and in the mind. Join us from the comfort of your home. The focus of the class is to move mindfully with your breath, relieve muscle tension, improve range of movement, and calm the nervous system. The experienced yoga instructor will support participants in learning yoga postures that are simple, slow, and designed to flow at a pace that is easy to follow.

Due to the continuation of lockdown and popularity of the activity it has been extended to run for another 3 weeks to 25.10.21.You can attend one or all classes!

These classes are open to all fitness and flexibility levels, and children are more than welcome to join in. Classes will generally involve:

  • 5 minutes meditation
  • 10 – 15 minutes range of motion
  • Flowing movement and breath
  • Relaxation practice

This free wellbeing activity is for first responder families (check who we serve here). Register yourself, and up to three other adults and up to four children (your partner, children, family members or someone from your inner circle). Encourage a first responder colleague to register too! You will need a reliable internet connection with a device capable of supporting Zoom video conferencing. Bring a mat or towel and a bottle of water. You will be sent a link when your registration is confirmed.

Fortem is an official partner of The Royal Melbourne Hospital’s 5 Ways to Wellbeing – connect, be active, keep learning, be mindful, and help others. These strategies are integrated into all our activities, events, and programs to highlight the benefits of incorporating simple lifestyle changes to your day-to-day.

Please register your interest in attending this activity by submitting the registration form. Note, registration is not complete until you receive confirmation by email from the Fortem team.

REGISTRATION FORM

Use an email address you can access from home. We'll be sending the event details & updates to this email address
Note: registration for this activity will not be confirmed until full details of participants are received. If you are unsure, please select "No"and fill out the below form again.

Details

Date:
September 27
Time:
7:00 pm - 8:00 pm
AEST
Cost:
Free
Activity Categories:
, , ,

Location

Mornington Peninsula
Mornington Peninsula
VIC, Australia
Gippsland
Gippsland
VIC, Australia
Geelong
Geelong
VIC, Australia
Melbourne
Melbourne
VIC, Australia
Sunshine Coast
Sunshine Coast
QLD, Australia
Gold Coast
Gold Coast
QLD, Australia
Brisbane
Brisbane
QLD, Australia
Blue Mountains
Blue Mountains
NSW, Australia
Yass
Yass
NSW, Australia
Bega Valley
Bega Valley
NSW, Australia
Shoalhaven
Shoalhaven
NSW, Australia
Eurobodalla
Eurobodalla
NSW, Australia
Illawarra
Illawarra
NSW, Australia
Woolongong
Wollongong
NSW, Australia
Northern NSW
Northern NSW Australia
Port Macquarie
Port Macquarie
NSW, Australia
Upper Hunter
Upper Hunter
NSW, Australia
Newcastle
Newcastle
NSW, Australia
Sydney
Sydney
NSW, Australia
Canberra
Canberra
ACT, Australia

Organiser

Fortem Activities Team
Phone:
1300 33 95 94
Email:
activities@fortemaustralia.org.au