- This activity has passed.
Weekly Yoga Class I Virtual
October 18 @ 7:00 pm - 8:00 pm AEDT
An event every week that begins at 7:00 pm on Monday, repeating until 26/10/2021
Are you ready to downward dog, chaturanga or just stretch and breathe? Yoga continues! These classes will run for another 4 weeks and have been designed for first responders and their families to encourage an uplifted and calm feeling in the body and in the mind. Join us from the comfort of your home. The focus of the class is to move mindfully with your breath, relieve muscle tension, improve range of movement, and calm the nervous system. The experienced yoga instructor will support participants in learning yoga postures that are simple, slow, and designed to flow at a pace that is easy to follow.
Due to the continuation of lockdown and popularity of the activity it has been extended to run for another 3 weeks to 25.10.21.You can attend one or all classes!
These classes are open to all fitness and flexibility levels, and children are more than welcome to join in. Classes will generally involve:
- 5 minutes meditation
- 10 – 15 minutes range of motion
- Flowing movement and breath
- Relaxation practice
This free wellbeing activity is for first responder families (check who we serve here). Register yourself, and up to three other adults and up to four children (your partner, children, family members or someone from your inner circle). Encourage a first responder colleague to register too! You will need a reliable internet connection with a device capable of supporting Zoom video conferencing. Bring a mat or towel and a bottle of water. You will be sent a link when your registration is confirmed.
Fortem is an official partner of The Royal Melbourne Hospital’s 5 Ways to Wellbeing – connect, be active, keep learning, be mindful, and help others. These strategies are integrated into all our activities, events, and programs to highlight the benefits of incorporating simple lifestyle changes to your day-to-day.
Please register your interest in attending this activity by submitting the registration form. Note, registration is not complete until you receive confirmation by email from the Fortem team.