4 Week Bootcamp Fitness Program | Sydney
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It’s on again! Now is the time to get fit together with bootcamp! Sydney first responder families, join our fitness class in North Western Sydney. The intention of the group classes is to develop team activities and group bonding. The group will work as a team to achieve the desired outcome for each training session. This class will help you to build mateship with your first responder community, while delivering the incredible, holistic benefits of regular physical exercise. You will have the opportunity to support one another to reach fitness goals, sharing in progress and achievements as a group. The dynamic of group fitness helps to increase motivation and accountability, and provides regular social contact.
This is a great way to strengthen family / kinship group bonds, as well as to broaden your social network through connection with other first responder families. Connection is an important part of the path to mental fitness, and can take a protective role in maintaining wellbeing through increased feelings of happiness, security, belonging and self-worth.
Being active helps to build resilience, and plays a major role in maintaining mental fitness. It helps us to cope with stress, gives us more energy and confidence, as well as improving mood and quality of sleep.
The dates for the four week program are: 2nd September, 9th September, 16th September, 23rd September.
This free wellbeing activity is for first responder families (check eligibility here). Suitable for adults and teenagers (minimum age 16). You will need to bring a towel, water bottle and have closed in shoes and exercise clothes. Each participant will need to undergo a pre-screening test to ascertain any pre-existing injuries or health issues that may impact on their training. Once this is completed the trainers will have an understanding of each participants fitness level and the training program will be conducted accordingly.
Fortem is currently monitoring COVID guidelines closely and may reschedule this event and notify participants accordingly. Restrictions apply in line with current COVID regulations.
This is a small group activity with limited numbers. Please submit your interest to attend this activity using the form below. Note registration is not confirmed until Fortem sends a confirmation email.