8 Week Fitness Training | Canberra
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First responder families, it’s time to get back into a regular exercise habit and this 8 week program in Canberra can help you out! This free wellbeing activity involves an early morning session of 45 minutes in a group training session with a qualified personal trainer. The intention of the group classes is to not only get fit and get the holistic benefits of regular physical exercise but to help you connect with your family and other local first responders. You will have the opportunity to support one another to reach fitness goals, sharing in progress and achievements as a group. The dynamic of group fitness helps to increase motivation and accountability, and provides regular social contact.
The fitness program will run over 8 weeks, starting 20th April and goes until 8th June. Suitable to all fitness levels.
This free wellbeing activity is for first responder families (check eligibility here). Adults only. You will need to bring a towel, water bottle and have closed in shoes and exercise clothes. Fortem is currently monitoring COVID guidelines closely and may reschedule this event and notify participants accordingly. Restrictions apply in line with current COVID regulations.
This is a small group activity with limited numbers. Please submit your interest to attend this activity using the form below. Note registration is not confirmed until Fortem sends a confirmation email.