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BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20261101T120000
DTEND;TZID=Australia/Perth:20261130T120000
DTSTAMP:20261109T050405Z
CREATED:20260805T040737Z
LAST-MODIFIED:20261109T050405Z
UID:10005039-1793534400-1796040000@fortemaustralia.org.au
SUMMARY:Mindbody lounge | Wellbeing Hub Perth
DESCRIPTION:Join us at Mindbody Lounge for an exclusive experience session this month\, available our first responders and your immediate family. This limited opportunity invites you to register your interest to gain full access at a time that suits your convenience\, with limited days\, times\, and spaces available. \nPlease note that all registrations and bookings are managed by Mindbody Lounge\, through Fortem’s booking process. (*To opt out\, please let a Fortem Team member know). \nExperience a premium wellness journey where cutting-edge therapies meet total relaxation\, including cryotherapy\, red light therapy\, infrared sauna\, BrainTap\, luxurious massage chairs\, compression boots\, and the empowering 20FIT training experience. Refresh your body\, reset your mind\, and restore your energy together in one revitalising session. We look forward to welcoming you and your family. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 14 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/mindbody-lounge-wellbeing-hub-perth-2/
LOCATION:WA – Perth\, Australia
CATEGORIES:Connect
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2026/01/WordPress-Featured-Image-2026-01-21T113055.901.jpg
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20261110T083000
DTEND;TZID=Australia/Perth:20261110T100000
DTSTAMP:20261109T045554Z
CREATED:20260805T050258Z
LAST-MODIFIED:20261109T045554Z
UID:10005045-1794299400-1794304800@fortemaustralia.org.au
SUMMARY:Learn to surf | Trigg
DESCRIPTION:Time for some fun on the waves. This 1 hour surfing lesson is a chance to get into the ocean and learn the basic skills of surfing or if you’ve done it before a chance to improve your skills. Feel free to stay for a drink and light snack afterwards and share your experience with other first responders. \nParticipants under 18 to be supervised by an adult. All participants must be competent swimmers \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 13 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/learn-to-surf-trigg/
LOCATION:WA – Perth\, Australia
CATEGORIES:Be Active,Connect,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/10/WordPress-Featured-Image-2025-11-05T091503.130.jpg
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20261111T100000
DTEND;TZID=Australia/Sydney:20261111T110000
DTSTAMP:20261020T233144Z
CREATED:20260729T025953Z
LAST-MODIFIED:20261020T233144Z
UID:10005014-1794391200-1794394800@fortemaustralia.org.au
SUMMARY:Recovery room | Ballina
DESCRIPTION:Recharge your body and mind with a one-hour contrast recovery session. \nEnjoy full access to the sauna\, hydrogen ice bath\, and magnesium vitality pool designed to reduce stress\, ease muscle tension\, and support deep recovery. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/recovery-room-ballina-4/
LOCATION:NSW – Northern Region
CATEGORIES:Be Mindful,Connect
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/09/WordPress-Featured-Image-95.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20261111T140000
DTEND;TZID=Australia/Perth:20261111T150000
DTSTAMP:20261103T040417Z
CREATED:20261008T010705Z
LAST-MODIFIED:20261103T040417Z
UID:10005094-1794405600-1794409200@fortemaustralia.org.au
SUMMARY:Popcorn and puzzles | Virtual
DESCRIPTION:Unwind with an easygoing session of jigsaw puzzles\, good company\, and some popcorn! This low-key activity is all about connection\, fun\, and switching off. No pressure\, no pieces missing (hopefully) Just a puzzle for us to put back together. \nThis activity is supported by an optional mailed activity kit.   \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/popcorn-and-puzzles-virtual-4/
LOCATION:VIC – Geelong\, Australia
CATEGORIES:Be Mindful,Connect,Keep Learning
ATTACH;FMTTYPE=image/png:https://fortemaustralia.org.au/wp-content/uploads/2026/05/WordPress-Featured-Image-4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20261113T054500
DTEND;TZID=Australia/Brisbane:20261113T074500
DTSTAMP:20261109T000034Z
CREATED:20261027T012830Z
LAST-MODIFIED:20261109T000034Z
UID:10005118-1794548700-1794555900@fortemaustralia.org.au
SUMMARY:Sunrise yoga | Townsville
DESCRIPTION:As we head into the busier times of the year\, let’s take a few moments to restore our calm before the Silly Season kicks into full swing! \nJoin us for a series of four Sunrise Yoga sessions as the stunning sunrise illuminates Townsville’s iconic Strand and showcases the beautiful piece of paradise we call home. \nEnjoy a relaxing yoga session to stretch\, reset and recharge\, starting your Friday feeling grounded and refreshed\, ready to tackle the day ahead. \nAfterwards\, stay for a complimentary coffee/beverage and connect with your local community. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 8 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.
URL:https://fortemaustralia.org.au/event/sunrise-yoga-townsville-4/
LOCATION:QLD – Townsville\, Australia
CATEGORIES:Be Active,Be Mindful,Connect
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2026/10/WordPress-Featured-Image-2026-10-27T112431.154.jpg
GEO:-22.575197;144.0847926
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20261113T083000
DTEND;TZID=Australia/Sydney:20261113T103000
DTSTAMP:20261103T231400Z
CREATED:20261029T032714Z
LAST-MODIFIED:20261103T231400Z
UID:10005129-1794558600-1794565800@fortemaustralia.org.au
SUMMARY:Coffee connect | Bermagui
DESCRIPTION:Bring your family and first responder mates down to Bermi’s Beachside Cafe and enjoy the view while getting to know local folks in emergency services over a free cuppa. Drop by for a takeaway if you can’t stay and chat. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/coffee-connect-bermagui-6/
LOCATION:NSW – Eurobodalla
CATEGORIES:Be Mindful,Connect
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/10/WordPress-Featured-Image-67.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20261113T200000
DTEND;TZID=Australia/Sydney:20261113T220000
DTSTAMP:20261104T040645Z
CREATED:20261020T011422Z
LAST-MODIFIED:20261104T040645Z
UID:10005107-1794600000-1794607200@fortemaustralia.org.au
SUMMARY:Elton John Tribute | Sydney
DESCRIPTION:Enjoy a night of Elton John’s greatest hits\, live in Sydney\, performed by London tribute artist Sir El Tom\, for one night only. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team. 
URL:https://fortemaustralia.org.au/event/elton-john-tribute-sydney/
LOCATION:NSW – Sydney\, Australia
CATEGORIES:Connect
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2026/10/WordPress-Featured-Image-2026-10-20T111049.178.jpg
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20261114T143000
DTEND;TZID=Australia/Perth:20261114T160000
DTSTAMP:20261108T163929Z
CREATED:20260914T023822Z
LAST-MODIFIED:20261108T163929Z
UID:10005077-1794666600-1794672000@fortemaustralia.org.au
SUMMARY:Gymfit adult class | Jandakot
DESCRIPTION:Have you ever felt the sensation of being upside down\, swinging on a bar\, balancing on a beam or flipping into a pit?… GYMFIT combines functional training and beginner gymnastic skills into a group exercise class. Led by Olympic gymnasts\, all levels are welcome! \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/gymfit-adult-class-jandakot/
LOCATION:WA – Perth\, Australia
CATEGORIES:Be Active,Connect,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2026/09/WordPress-Featured-Image-46.jpg
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20261114T170000
DTEND;TZID=Australia/Sydney:20261114T200000
DTSTAMP:20261109T085220Z
CREATED:20260828T012643Z
LAST-MODIFIED:20261109T085220Z
UID:10005057-1794675600-1794686400@fortemaustralia.org.au
SUMMARY:Lawn bowls & dinner | Casino
DESCRIPTION:First responder families\, kick off your shoes and build up an appetite at our Barefoot Bowls and BBQ afternoon. \nThis is the perfect opportunity to unwind\, enjoy some friendly competition\, and connect with fellow first responders and their families from various agencies. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.
URL:https://fortemaustralia.org.au/event/lawn-bowls-dinner-casino/
LOCATION:NSW – Northern Region
CATEGORIES:Be Active,Be Mindful,Connect
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/10/WordPress-Featured-Image-54.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20261115T120000
DTEND;TZID=Australia/Sydney:20261115T130000
DTSTAMP:20261109T084728Z
CREATED:20261103T024249Z
LAST-MODIFIED:20261109T084728Z
UID:10005133-1794744000-1794747600@fortemaustralia.org.au
SUMMARY:Laser tag | Canberra
DESCRIPTION:Join fellow first responders and their families for a fun-filled day of laser tag! \nTeam up for exciting games and enjoy a great time connecting with others in a relaxed setting. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 5 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team. 
URL:https://fortemaustralia.org.au/event/laser-tag-canberra/
LOCATION:ACT – Canberra
CATEGORIES:Be Active,Be Mindful,Connect
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/10/WordPress-Featured-Image-6.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20261117T110000
DTEND;TZID=Australia/Melbourne:20261117T120000
DTSTAMP:20261104T065926Z
CREATED:20260922T063859Z
LAST-MODIFIED:20261104T065926Z
UID:10005086-1794913200-1794916800@fortemaustralia.org.au
SUMMARY:Chocolate tasting I Yarra Valley
DESCRIPTION:Be guided through a selection of 12 different chocolates and 4 gelato and sorbet flavours\, including where the ingredients are sources from as well as the artisan techniques used for the European Chocolatiers. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team. 
URL:https://fortemaustralia.org.au/event/chocolate-tasting-yarra-valley/
LOCATION:VIC – Melbourne
CATEGORIES:Connect,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2026/09/WordPress-Featured-Image-47.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20261117T163000
DTEND;TZID=Australia/Perth:20261117T180000
DTSTAMP:20261105T065736Z
CREATED:20260116T055019Z
LAST-MODIFIED:20261105T065736Z
UID:10004638-1794933000-1794938400@fortemaustralia.org.au
SUMMARY:Learn to Draw Optical Illusion | Virtual
DESCRIPTION:Our new Virtual Art Class Series\, running twice a month\, invites you to slow down\, get creative\, and reconnect through art. \nEach session explores a range of techniques such as watercolour and acrylic painting\, pencil and pen drawing\, and pastels on both canvas and cartridge paper\, using varied brush sizes. \nClasses are guided through unique\, inspiring themes drawn from nature and imagination\, including wildlife\, jungle animals\, stormy clouds and snow\, landscapes and life portraits\, reflections and boats\, still life Australian flora and fauna\, under the sea\, lighthouses\, optical illusions\, and abstract art\, creating a calming\, expressive space to learn\, experiment\, and enjoy the process from home. \nIf this activity requires any specific materials\, we’ll provide you with a list so you can source them if needed.  \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 5 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team. 
URL:https://fortemaustralia.org.au/event/learn-to-draw-optical-illusion-virtual/
LOCATION:VIC – Geelong\, Australia
CATEGORIES:Connect,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2026/01/WordPress-Featured-Image-2026-01-16T154804.755.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20261118T093000
DTEND;TZID=Australia/Brisbane:20261118T120000
DTSTAMP:20260804T042945Z
CREATED:20260804T042909Z
LAST-MODIFIED:20260804T042945Z
UID:10005028-1794994200-1795003200@fortemaustralia.org.au
SUMMARY:Chipmunks playgroup | Townsville
DESCRIPTION:Enjoy some time to connect with other parents and families while your children burn off energy in a safe\, indoor environment designed for ages 0–11\, featuring dedicated age zones and an on-site café. \nThis activity offers a great opportunity to chat with other adults while the kids play. The activity is free of charge and includes a coffee for parents & a drink for each child\, provided by Fortem. \nParent supervision is required at all times\, and socks must be worn. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/chipmunks-playgroup-townsville-7/
LOCATION:QLD – Townsville\, Australia
CATEGORIES:Be Active,Connect
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2026/08/WordPress-Featured-Image-2026-08-04T142839.161.jpg
GEO:-22.575197;144.0847926
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20261118T130000
DTEND;TZID=Australia/Perth:20261118T140000
DTSTAMP:20261104T113605Z
CREATED:20261008T010948Z
LAST-MODIFIED:20261104T113605Z
UID:10005095-1795006800-1795010400@fortemaustralia.org.au
SUMMARY:Butterfly cross stitch | Virtual
DESCRIPTION:Join our Cross Stitch Workshop and discover the joy of creating beautiful\, hand-stitched designs. Perfect for beginners and seasoned crafters alike\, this guided session covers basic techniques and pattern reading. Relax\, unwind\, and leave with a charming handmade piece and the confidence to keep stitching at home. \nThis activity requires a mailed activity kit to participate.  \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/butterfly-cross-stitch-virtual-2/
LOCATION:VIC – Geelong\, Australia
CATEGORIES:Be Mindful,Connect,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2026/07/WordPress-Featured-Image-2026-07-29T100150.199.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20261118T150000
DTEND;TZID=Australia/Perth:20261118T160000
DTSTAMP:20261107T084229Z
CREATED:20261008T011546Z
LAST-MODIFIED:20261107T084229Z
UID:10005096-1795014000-1795017600@fortemaustralia.org.au
SUMMARY:Craft & connect | Virtual
DESCRIPTION:Craft and Connect is a friendly\, no-pressure space to bring your unfinished projects back to life. Settle in\, stitch\, glue\, paint or make while chatting\, laughing\, and sharing ideas. Enjoy dedicated creative time\, gentle motivation\, and good company. Open to all crafts and abilities — just bring your project. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/craft-connect-virtual-2/
LOCATION:VIC – Geelong\, Australia
CATEGORIES:Be Mindful,Connect,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/12/WordPress-Featured-Image-2025-12-19T135725.962.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20261118T174500
DTEND;TZID=Australia/Sydney:20261118T203000
DTSTAMP:20261104T040603Z
CREATED:20261029T033231Z
LAST-MODIFIED:20261104T040603Z
UID:10005130-1795023900-1795033800@fortemaustralia.org.au
SUMMARY:Twilight bowls | Eden
DESCRIPTION:As 2026 draws to a close\, take some time to relax\, enjoy a little friendly competition and connect with Eden first responder families over a fun game of twilight barefoot bowls. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/twilight-bowls-eden/
LOCATION:NSW – Bega Valley
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/10/WordPress-Featured-Image-54.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20261119T090000
DTEND;TZID=Australia/Perth:20261119T130000
DTSTAMP:20261109T025707Z
CREATED:20260914T022515Z
LAST-MODIFIED:20261109T025707Z
UID:10005075-1795078800-1795093200@fortemaustralia.org.au
SUMMARY:Women's wellness day | Wellbeing Hub Perth
DESCRIPTION:The Fortem Wellbeing Hub has partnered with Mind Body Lounge to provide an array of relaxing and rejuvenating services for first responder women. whether it be a relaxing infrared sauna or massage chair\, soothing lymphatic drainage suit or invigorating cryotherapy session\, there is something for everyone. Bring your friends or family along and enjoy morning tea in between services at the Wellbeing Hub across the hall. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/womens-wellness-day-wellbeing-hub-perth/
LOCATION:WA – Perth\, Australia
CATEGORIES:Be Mindful,Connect
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/11/1.jpg
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20261119T140000
DTEND;TZID=Australia/Perth:20261119T150000
DTSTAMP:20261028T225553Z
CREATED:20260914T024436Z
LAST-MODIFIED:20261028T225553Z
UID:10005078-1795096800-1795100400@fortemaustralia.org.au
SUMMARY:Nutrition for cognitive function | Virtual
DESCRIPTION:Discover how the foods we eat can support focus\, memory\, mood\, and overall brain health. As part of our Virtual Nutrition & Health Workshop Series\, this bite-sized session gently explores the connection between nutrition and cognitive function\, offering practical\, accessible insights you can bring into everyday life. \nThrough thoughtful education and mindful connection\, you’ll explore simple ways to nourish your brain and support sustainable wellbeing\, without the overwhelm. Join us for an engaging and practical session on eating well for a healthy\, thriving mind. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/nutrition-for-cognitive-function-virtual/
LOCATION:VIC – Geelong\, Australia
CATEGORIES:Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2026/07/WordPress-Featured-Image-2026-07-10T162045.372.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20261119T184500
DTEND;TZID=Australia/Perth:20261119T214500
DTSTAMP:20261109T111050Z
CREATED:20261021T052131Z
LAST-MODIFIED:20261109T111050Z
UID:10005110-1795113900-1795124700@fortemaustralia.org.au
SUMMARY:Nutcracker Ballet | Perth CBD
DESCRIPTION:Come and see a dress rehearsal of The Nutcracker Ballet at His Majesty’s Theatre\, like nothing you’ve ever seen\, but just as you remember. \nThis festive family favourite is back! Ring in the holiday season with the magical story of Clara and the Nutcracker as they defeat the rascally Rat King and dance through the Land of Sweets with the majestic Sugar Plum Fairy. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.  \n 
URL:https://fortemaustralia.org.au/event/nutcracker-ballet-perth/
LOCATION:WA – Perth\, Australia
CATEGORIES:Be Mindful,Connect
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2026/10/WordPress-Featured-Image-2026-10-21T152105.459.jpg
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20261120T054500
DTEND;TZID=Australia/Brisbane:20261120T074500
DTSTAMP:20261109T000650Z
CREATED:20261027T012036Z
LAST-MODIFIED:20261109T000650Z
UID:10005119-1795153500-1795160700@fortemaustralia.org.au
SUMMARY:Sunrise yoga | Townsville
DESCRIPTION:As we head into the busier times of the year\, let’s take a few moments to restore our calm before the silly season kicks into full swing! \nJoin us for a series of four sunrise yoga sessions as the stunning sunrise illuminates Townsville’s iconic Strand and showcases the beautiful piece of paradise we call home. \nEnjoy a relaxing yoga session to stretch\, reset and recharge\, starting your Friday feeling grounded and refreshed\, ready to tackle the day ahead. \nAfterwards\, stay for a complimentary coffee and connect with your local community. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 8 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.
URL:https://fortemaustralia.org.au/event/sunrise-yoga-townsville-2/
LOCATION:QLD – Townsville\, Australia
CATEGORIES:Be Active,Be Mindful,Connect
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2026/10/WordPress-Featured-Image-2026-10-27T111824.353.jpg
GEO:-22.575197;144.0847926
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20261121T100000
DTEND;TZID=Australia/Perth:20261121T130000
DTSTAMP:20261103T051118Z
CREATED:20260805T045338Z
LAST-MODIFIED:20261103T051118Z
UID:10005043-1795255200-1795266000@fortemaustralia.org.au
SUMMARY:Supa Golf | Swan Valley
DESCRIPTION:Join us for this fun family friendly game of Supa Golf. A modified form of golf where the golf clubs have oversized heads and are made of plastic. Similarly\, the ball is also oversized\, softer and made of rubber plastic and iridescent in colour. The flight pattern of the ball is also very similar to that of a real golf ball. And the holes are generally much shorter than a full-sized golf course. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/supa-golf-swan-valley/
LOCATION:WA – Perth\, Australia
CATEGORIES:Be Active,Connect
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2026/08/WordPress-Featured-Image-44.jpg
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Adelaide:20261121T103000
DTEND;TZID=Australia/Adelaide:20261121T123000
DTSTAMP:20261109T015901Z
CREATED:20260907T233628Z
LAST-MODIFIED:20261109T015901Z
UID:10005067-1795257000-1795264200@fortemaustralia.org.au
SUMMARY:Mini golf | Barossa
DESCRIPTION:Join us for a fun and relaxed round of mini golf! Bring the family along\, enjoy some friendly competition and spend time together away from the everyday. \nWhether you’re a mini golf pro or picking up a putter for the first time\, everyone is welcome. Come along\, have a laugh and connect with other families in a relaxed environment. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.
URL:https://fortemaustralia.org.au/event/mini-golf-barossa/
LOCATION:Other
CATEGORIES:Be Active,Connect
ATTACH;FMTTYPE=image/png:https://fortemaustralia.org.au/wp-content/uploads/2025/06/56.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20261122T103000
DTEND;TZID=Australia/Perth:20261122T113000
DTSTAMP:20261106T053531Z
CREATED:20261013T233906Z
LAST-MODIFIED:20261106T053531Z
UID:10005105-1795343400-1795347000@fortemaustralia.org.au
SUMMARY:Sauna & cold dip | Fremantle
DESCRIPTION:Enjoy a private wellbeing session on a floating sauna\, with the added bonus of a cold dip in the water for an hour. \nTake in the relaxing water side scenery and wildlife and have a coffee afterwards. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team. 
URL:https://fortemaustralia.org.au/event/sauna-cold-dip-fremantle/
LOCATION:WA – Perth\, Australia
CATEGORIES:Be Mindful,Connect
ATTACH;FMTTYPE=image/png:https://fortemaustralia.org.au/wp-content/uploads/2026/05/WordPress-Featured-Image-7.png
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20261122T133000
DTEND;TZID=Australia/Sydney:20261122T143000
DTSTAMP:20261109T084315Z
CREATED:20261022T055416Z
LAST-MODIFIED:20261109T084315Z
UID:10005114-1795354200-1795357800@fortemaustralia.org.au
SUMMARY:Ten pin bowling | Canberra
DESCRIPTION:Join us for a fun bowling session! Whether you’re a beginner or a pro\, enjoy a relaxed atmosphere while connecting with family\, partners\, and fellow first responders. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 3 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \n 
URL:https://fortemaustralia.org.au/event/ten-pin-bowling-canberra/
LOCATION:ACT – Canberra
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/09/WordPress-Featured-Image-2025-11-05T090907.489.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20261122T170000
DTEND;TZID=Australia/Sydney:20261122T193000
DTSTAMP:20261109T080720Z
CREATED:20261008T012719Z
LAST-MODIFIED:20261109T080720Z
UID:10005097-1795366800-1795375800@fortemaustralia.org.au
SUMMARY:Barefoot bowls & pizza | Evans Head
DESCRIPTION:First responders and families\, join us at Evans Head for an afternoon of barefoot bowls and pizza on the Sunset Deck. As the year draws to a close\, take some time to relax\, enjoy a little friendly competition and connect with fellow first responders and their families. We’d love to see you there and celebrate all you’ve contributed this year. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team. 
URL:https://fortemaustralia.org.au/event/barefoot-bowls-pizza-evans-head/
LOCATION:NSW – Northern Region
CATEGORIES:Be Active,Be Mindful,Connect
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/10/WordPress-Featured-Image-54.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20261125T070000
DTEND;TZID=Australia/Sydney:20261125T093000
DTSTAMP:20260917T040846Z
CREATED:20260914T022845Z
LAST-MODIFIED:20260917T040846Z
UID:10005076-1795590000-1795599000@fortemaustralia.org.au
SUMMARY:Coffee drop in | Ballina
DESCRIPTION:We encourage our First Responders to drop in or take five\, have a laugh\, boost your well-being and connect with the local Fortem rep and other first responders. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/coffee-drop-in-ballina-17/
LOCATION:NSW – Northern Region
CATEGORIES:Connect
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/09/WordPress-Featured-Image-2025-11-05T084739.181.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20261125T173000
DTEND;TZID=Australia/Perth:20261125T183000
DTSTAMP:20261105T104014Z
CREATED:20261029T033555Z
LAST-MODIFIED:20261105T104014Z
UID:10005131-1795627800-1795631400@fortemaustralia.org.au
SUMMARY:Diamond art magnets | Virtual
DESCRIPTION:Create your own sparkling gem magnets in this calming\, hands-on workshop designed to inspire creativity and relaxation. \nAs you craft\, using the diamond art technique\, enjoy a mindful break from daily stress\, improve focus\, and boost your mood. Leave with beautiful handmade pieces that brightens your space and supports your wellbeing. \nThis activity requires a mailed activity kit to participate.   \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 8 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/diamond-art-magnets-virtual/
LOCATION:VIC – Geelong\, Australia
CATEGORIES:Be Mindful,Connect,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2026/10/WordPress-Featured-Image-2026-11-03T154435.781.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20261125T183000
DTEND;TZID=Australia/Brisbane:20261125T203000
DTSTAMP:20261029T035043Z
CREATED:20261020T011645Z
LAST-MODIFIED:20261029T035043Z
UID:10005108-1795631400-1795638600@fortemaustralia.org.au
SUMMARY:Wreath making workshop | Brisbane
DESCRIPTION:This workshop is a great opportunity to create a beautiful natural wreath for the festive season. \nShare in some festive joy with some like minded individuals while you create\, enjoy some light refreshments and relax for an hour and a half. Let your creativity shine as you craft the perfect festive wreath to deck your halls. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team. 
URL:https://fortemaustralia.org.au/event/wreath-making-workshop-brisbane/
LOCATION:QLD – Brisbane\, Australia
CATEGORIES:Connect,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/10/WordPress-Featured-Image-57.jpg
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20261126T103000
DTEND;TZID=Australia/Darwin:20261126T120000
DTSTAMP:20261103T050412Z
CREATED:20260716T015220Z
LAST-MODIFIED:20261103T050412Z
UID:10004988-1795689000-1795694400@fortemaustralia.org.au
SUMMARY:Coffee catch up | Darwin
DESCRIPTION:Join us for our monthly coffee catch-up on the (Fortem) house. Come and sip a hot (or iced) beverage\, amongst the beautiful Nightcliff foreshore setting. This is a casual event\, so drop by any time! No need to register. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/coffee-catch-up-darwin-20/
LOCATION:NT – Darwin
CATEGORIES:Be Mindful,Connect
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/09/WordPress-Featured-Image-2025-11-05T085343.754.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20261127T093000
DTEND;TZID=Australia/Perth:20261127T110000
DTSTAMP:20261103T050254Z
CREATED:20260806T023116Z
LAST-MODIFIED:20261103T050254Z
UID:10005051-1795771800-1795777200@fortemaustralia.org.au
SUMMARY:Learn to surf | Trigg
DESCRIPTION:Time for some fun on the waves. This 1 hour surfing lesson is a chance to get into the ocean and learn the basic skills of surfing or if you’ve done it before a chance to improve your skills. \nFeel free to stay for a drink and light snack afterwards and share your experience with other first responders. Minimum age is 13 and all participants must be able to swim. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 13 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/learn-to-surf-trigg-4/
LOCATION:WA – Perth\, Australia
CATEGORIES:Be Active,Connect,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/12/WordPress-Featured-Image-2026-01-05T110133.709.jpg
GEO:-25.274398;133.775136
END:VEVENT
END:VCALENDAR