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DTSTART;TZID=Australia/Perth:20260501T070000
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LAST-MODIFIED:20260527T045649Z
UID:10004727-1777618800-1780070400@fortemaustralia.org.au
SUMMARY:Mind Body Lounge DFES | Wellbeing Hub Perth
DESCRIPTION:Join us at Mind Body Lounge for an exclusive open session this May\, available only to DFES and your immediate family. \nThis limited opportunity invites you to register your interest to gain full access at a time that suits your convenience\, with limited days\, times\, and spaces available. \nExperience a premium wellness journey where cutting-edge therapies meet total relaxation\, including cryotherapy\, red light therapy\, infrared sauna\, BrainTap\, luxurious massage chairs\, compression boots\, and the empowering 20FIT training experience. Refresh your body\, reset your mind\, and restore your energy together in one revitalising session. We look forward to welcoming you and your family. \nThis free wellbeing activity is for DFES first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 16 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/mind-body-lounge-dfes-wellbeing-hub-perth/
LOCATION:WA – Perth\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2026/01/WordPress-Featured-Image-2026-01-21T113055.901.jpg
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20260501T100000
DTEND;TZID=Australia/Perth:20260531T150000
DTSTAMP:20260526T011554Z
CREATED:20260108T001304Z
LAST-MODIFIED:20260526T011554Z
UID:10004604-1777629600-1780239600@fortemaustralia.org.au
SUMMARY:Mind Body Lounge May | Wellbeing Hub
DESCRIPTION:Join us at Mind Body Lounge! \nRegister your interest and experience a rejuvenating journey at Mind Body Lounge\, where cutting-edge wellness meets total relaxation. Enjoy an exclusive session featuring cryotherapy\, red light therapy\, infrared sauna\, brain tap\, and our luxurious massage chairs\, along with compression boots and the empowering 20FIT training experience. \nDiscover what it feels like to refresh your body\, reset your mind\, and restore your energy\, all in one uplifting event. \nWe look forward to welcoming you! \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other person aged 16 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.   \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/mind-body-lounge-may-wellbeing-hub/
LOCATION:WA – Perth\, Australia
CATEGORIES:Be Active,Be Mindful,Connect
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/11/WordPress-Featured-Image-2025-11-18T150252.073.jpg
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20260501T120000
DTEND;TZID=Australia/Perth:20260501T130000
DTSTAMP:20260430T092444Z
CREATED:20260107T235857Z
LAST-MODIFIED:20260430T092444Z
UID:10004601-1777636800-1777640400@fortemaustralia.org.au
SUMMARY:Sound Yoga Singing with Pets | Virtual
DESCRIPTION:Unwind in a truly unique workshop. Experience the healing\, transformational power of sound as gentle vibrations soothe your nervous system\, made even more special by the calming presence of animals. All experience levels are welcome for this heart-opening\, meditative journey of connection\, sound\, and serenity. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/sound-yoga-singing-with-pets-virtual/
LOCATION:VIC – Geelong\, Australia
CATEGORIES:Be Mindful,Connect,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/08/WordPress-Featured-Image-2025-11-04T162312.998.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260501T180000
DTEND;TZID=Australia/Sydney:20260501T210000
DTSTAMP:20260430T055555Z
CREATED:20260318T233713Z
LAST-MODIFIED:20260430T055555Z
UID:10004775-1777658400-1777669200@fortemaustralia.org.au
SUMMARY:Trivia & pizza | Pambula
DESCRIPTION:Enjoy delicious woodfired pizzas and friendly rivalry as teams of four to eight players battle it out in a game of wits to determine who are the smartest first responders in the Bega Valley! \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 12 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/trivia-pizza-pambula/
LOCATION:NSW – Bega Valley
CATEGORIES:Be Mindful,Connect,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/10/WordPress-Featured-Image-30.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20260501T190000
DTEND;TZID=Australia/Brisbane:20260501T200000
DTSTAMP:20260501T052149Z
CREATED:20260326T034825Z
LAST-MODIFIED:20260501T052149Z
UID:10004778-1777662000-1777665600@fortemaustralia.org.au
SUMMARY:Axe throwing | Townsville
DESCRIPTION:Unleash your adventurous spirit through the thrill of axe throwing in state-of-the-art facilities. Learn to throw an axe and play a range of fun and challenging games designed to work your mind and body and relieve stress. 18+ activity. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/axe-throwing-townsville-3/
LOCATION:QLD – Townsville\, Australia
CATEGORIES:Be Mindful,Connect,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2026/03/WordPress-Featured-Image-23.jpg
GEO:-22.575197;144.0847926
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20260502T120000
DTEND;TZID=Australia/Brisbane:20260502T150000
DTSTAMP:20260430T034341Z
CREATED:20260226T033515Z
LAST-MODIFIED:20260430T034341Z
UID:10004743-1777723200-1777734000@fortemaustralia.org.au
SUMMARY:Sunflower Festival | Scenic Rim
DESCRIPTION:Spend the afternoon making memories! Pick sunflowers and snap photos in the sunshine with your family or first responder friends in a field of sunflowers. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/sunflower-festival-scenic-rim/
LOCATION:QLD – South East
CATEGORIES:Be Mindful,Connect
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/12/WordPress-Featured-Image-2025-12-05T140712.951.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260506T100000
DTEND;TZID=Australia/Sydney:20260506T110000
DTSTAMP:20260430T013403Z
CREATED:20260326T042041Z
LAST-MODIFIED:20260430T013403Z
UID:10004783-1778061600-1778065200@fortemaustralia.org.au
SUMMARY:Recovery room | Ballina
DESCRIPTION:Recharge your body and mind with a one-hour contrast recovery session. Enjoy full access to the sauna\, hydrogen ice bath\, and magnesium vitality pool designed to reduce stress\, ease muscle tension\, and support deep recovery. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team. 
URL:https://fortemaustralia.org.au/event/recovery-room-ballina-2/
LOCATION:NSW – Northern Region
CATEGORIES:Be Mindful,Connect
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/09/WordPress-Featured-Image-95.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20260506T100000
DTEND;TZID=Australia/Brisbane:20260506T120000
DTSTAMP:20260505T072355Z
CREATED:20260401T030325Z
LAST-MODIFIED:20260505T072355Z
UID:10004796-1778061600-1778068800@fortemaustralia.org.au
SUMMARY:Coffee catch up | Townsville
DESCRIPTION:Come and grab a coffee “on the (Fortem) house.” Pop into Millie J & Co Cafe and grab a take-away OR stay and chat with other members of the first responder community. The Fortem team will be there to greet you from 10am to 12pm (drop in at any point). All First Responders and their families are welcome. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team. 
URL:https://fortemaustralia.org.au/event/coffee-catch-up-townsville-7/
LOCATION:QLD – Townsville\, Australia
CATEGORIES:Be Mindful,Connect
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/10/WordPress-Featured-Image-83.jpg
GEO:-22.575197;144.0847926
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20260506T140000
DTEND;TZID=Australia/Perth:20260506T150000
DTSTAMP:20260505T010804Z
CREATED:20260402T054405Z
LAST-MODIFIED:20260505T010804Z
UID:10004810-1778076000-1778079600@fortemaustralia.org.au
SUMMARY:Zentangling mindful doodling | Wellbeing Hub Perth
DESCRIPTION:Join us for a relaxing Zentangling workshop or how I like to call it ‘mindful doodling’. No experience needed—just a willingness to slow down and create. All materials are provided\, including a take-home art journal to fill with your ideas. Discover simple mindfulness techniques through pattern drawing and leave feeling calm\, creative\, and connected. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/zentangling-mindful-doodling-wellbeing-hub-perth-3/
LOCATION:WA – Perth\, Australia
CATEGORIES:Be Mindful,Connect,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/12/WordPress-Featured-Image-2025-12-18T151047.023.jpg
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20260506T140000
DTEND;TZID=Australia/Perth:20260506T150000
DTSTAMP:20260505T023735Z
CREATED:20260402T060754Z
LAST-MODIFIED:20260505T023735Z
UID:10004815-1778076000-1778079600@fortemaustralia.org.au
SUMMARY:Zentangling mindful doodling | Virtual
DESCRIPTION:Join us for a relaxing Zentangling workshop or how I like to call it ‘mindful doodling’. No experience needed—just a willingness to slow down and create. All materials are provided\, including a take-home art journal to fill with your ideas. Discover simple mindfulness techniques through pattern drawing and leave feeling calm\, creative\, and connected. \nConfirmed participants will receive a materials pack by mail for this session. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/zentangling-mindful-doodling-virtual-3/
LOCATION:VIC – Geelong\, Australia
CATEGORIES:Be Mindful,Connect,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/12/WordPress-Featured-Image-2025-12-18T151047.023.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260509T161500
DTEND;TZID=Australia/Sydney:20260509T181500
DTSTAMP:20260507T063653Z
CREATED:20260317T035641Z
LAST-MODIFIED:20260507T063653Z
UID:10004772-1778343300-1778350500@fortemaustralia.org.au
SUMMARY:GIANTS Super Helpful Game | Sydney
DESCRIPTION:In partnership with the GIANTS\, we invite first responders and their families to support the GIANTS Super Helpful home game Saturday 9th May against Essendon. \nRound 9 GWS Giants vs Essendon \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/giants-super-helpful-game-sydney-2/
LOCATION:NSW – Sydney\, Australia
CATEGORIES:Be Mindful,Connect
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2026/03/WordPress-Featured-Image-2026-03-17T135059.486.jpg
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20260513T130000
DTEND;TZID=Australia/Perth:20260513T140000
DTSTAMP:20260513T031052Z
CREATED:20260402T054733Z
LAST-MODIFIED:20260513T031052Z
UID:10004811-1778677200-1778680800@fortemaustralia.org.au
SUMMARY:Draw anything | Wellbeing Hub Perth
DESCRIPTION:Learn how to draw anything with confidence using a simple grid technique in this fun\, beginner-friendly workshop. No experience needed! Explore creativity\, reduce stress\, and enjoy a relaxed atmosphere. All materials are provided—and you’ll leave with artwork you didn’t think you could create. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/draw-anything-wellbeing-hub-perth/
LOCATION:WA – Perth\, Australia
CATEGORIES:Be Mindful,Connect,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/10/WordPress-Featured-Image-23.jpg
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20260513T130000
DTEND;TZID=Australia/Perth:20260513T140000
DTSTAMP:20260512T024259Z
CREATED:20260409T045838Z
LAST-MODIFIED:20260512T024259Z
UID:10004824-1778677200-1778680800@fortemaustralia.org.au
SUMMARY:Draw anything | Virtual
DESCRIPTION:Learn how to draw anything with confidence using a simple grid technique in this fun\, beginner-friendly workshop. No experience needed! \nExplore creativity\, reduce stress\, and enjoy a relaxed atmosphere. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team. 
URL:https://fortemaustralia.org.au/event/draw-anything-virtual/
LOCATION:VIC – Geelong\, Australia
CATEGORIES:Be Mindful,Connect,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/10/WordPress-Featured-Image-22.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260513T180000
DTEND;TZID=Australia/Sydney:20260513T203000
DTSTAMP:20260513T025151Z
CREATED:20260225T044131Z
LAST-MODIFIED:20260513T025151Z
UID:10004737-1778695200-1778704200@fortemaustralia.org.au
SUMMARY:Halloumi cheese making | Sydney
DESCRIPTION:Join our AMAZING opportunity to make Halloumi cheese\, you can join a group of first responders in a glass of bubbles and a bucket of curds. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/halloumi-cheese-making-sydney-2/
LOCATION:NSW – Sydney\, Australia
CATEGORIES:Be Mindful,Connect,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2026/02/WordPress-Featured-Image-17.jpg
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260514T183000
DTEND;TZID=Australia/Sydney:20260514T200000
DTSTAMP:20260501T020549Z
CREATED:20251208T003031Z
LAST-MODIFIED:20260501T020549Z
UID:10004536-1778783400-1778788800@fortemaustralia.org.au
SUMMARY:Build a vintage Bike | Virtual
DESCRIPTION:Do you enjoy building models? Join us as we figure out how to build a mini vintage bicycle\, complete with headlamp and bag rack. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 10 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/build-a-vintage-bike-virtual/
LOCATION:NSW – Sydney\, Australia
CATEGORIES:Be Mindful,Connect,Help Others,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/12/WordPress-Featured-Image-2025-12-08T103000.770.jpg
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260515T100000
DTEND;TZID=Australia/Sydney:20260515T120000
DTSTAMP:20260511T225058Z
CREATED:20260326T043419Z
LAST-MODIFIED:20260511T225058Z
UID:10004784-1778839200-1778846400@fortemaustralia.org.au
SUMMARY:Rest and regulate | Ballina
DESCRIPTION:A deeply restorative session blending gentle movement and guided rest to help first responders release stress\, regulate the nervous system\, and reconnect with calm. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \n 
URL:https://fortemaustralia.org.au/event/rest-and-regulate-ballina/
LOCATION:NSW – Northern Region
CATEGORIES:Be Active,Be Mindful,Connect
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2026/01/WordPress-Featured-Image-5.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20260515T163000
DTEND;TZID=Australia/Brisbane:20260515T173000
DTSTAMP:20260430T013916Z
CREATED:20260421T023010Z
LAST-MODIFIED:20260430T013916Z
UID:10004839-1778862600-1778866200@fortemaustralia.org.au
SUMMARY:Contrast Therapy | Geelong
DESCRIPTION:Join us for a contrast therapy session at P3 Recovery. Using hot and cold exposure\, this session supports recovery and provides a space to relax and connect with other first responders. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 16 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/contrast-therapy-geelong/
LOCATION:VIC – Melbourne
CATEGORIES:Be Active,Be Mindful,Connect
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/09/WordPress-Featured-Image-95.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Adelaide:20260519T103000
DTEND;TZID=Australia/Adelaide:20260519T120000
DTSTAMP:20260514T063005Z
CREATED:20260305T005634Z
LAST-MODIFIED:20260514T063005Z
UID:10004755-1779186600-1779192000@fortemaustralia.org.au
SUMMARY:Macrame planter bag | Murray Bridge
DESCRIPTION:Join us for a fun\, hands-on session where you can try your hand at macramé and create your own seagrass planter or bag. Perfect for beginners\, this relaxed workshop will guide you step-by-step\, with all materials provided. \nIt’s a great chance to unwind\, get creative\, and connect with others. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.
URL:https://fortemaustralia.org.au/event/macrame-planter-bag-murray-bridge/
LOCATION:Other
CATEGORIES:Be Mindful,Connect,Keep Learning
ATTACH;FMTTYPE=image/png:https://fortemaustralia.org.au/wp-content/uploads/2026/03/WordPress-Featured-Image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260520T080000
DTEND;TZID=Australia/Sydney:20260520T100000
DTSTAMP:20260513T041941Z
CREATED:20260401T020118Z
LAST-MODIFIED:20260513T041941Z
UID:10004789-1779264000-1779271200@fortemaustralia.org.au
SUMMARY:WOW Day coffee | Eden
DESCRIPTION:We’re kicking off SES Wear Orange Wednesday celebrations at Ishmael’s in Eden AND welcoming our new Paramedics to town. Join us for a free cuppa with sweet treats and dare to wear orange! \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/wow-day-coffee-eden/
LOCATION:NSW – Bega Valley
CATEGORIES:Be Mindful,Connect
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/09/WordPress-Featured-Image-2025-11-05T085343.754.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260520T090000
DTEND;TZID=Australia/Sydney:20260520T110000
DTSTAMP:20260430T013446Z
CREATED:20260409T051505Z
LAST-MODIFIED:20260430T013446Z
UID:10004827-1779267600-1779274800@fortemaustralia.org.au
SUMMARY:Coffee connect | Geelong
DESCRIPTION:Join us for a relaxed morning coffee at Dawn Café in Ocean Grove\, where we can enjoy the peaceful surroundings and connect with fellow first responders. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team. 
URL:https://fortemaustralia.org.au/event/coffee-connect-geelong/
LOCATION:VIC – Melbourne
CATEGORIES:Be Mindful,Connect
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/09/WordPress-Featured-Image-2025-11-05T085343.754.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20260520T130000
DTEND;TZID=Australia/Perth:20260520T140000
DTSTAMP:20260512T024606Z
CREATED:20260430T044528Z
LAST-MODIFIED:20260512T024606Z
UID:10004858-1779282000-1779285600@fortemaustralia.org.au
SUMMARY:Sunflower cross stitch | Virtual
DESCRIPTION:Join our Cross Stitch Workshop and discover the joy of creating beautiful\, hand-stitched designs. Perfect for beginners and seasoned crafters alike\, this guided session covers basic techniques and pattern reading. Relax\, unwind\, and leave with a charming handmade piece and the confidence to keep stitching at home. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children. \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness. \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.
URL:https://fortemaustralia.org.au/event/sunflower-cross-stitch-virtual-2/
LOCATION:VIC – Geelong\, Australia
CATEGORIES:Be Mindful,Connect,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/12/WordPress-Featured-Image-2025-12-05T140712.951.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20260520T150000
DTEND;TZID=Australia/Perth:20260520T160000
DTSTAMP:20260512T033521Z
CREATED:20260402T055041Z
LAST-MODIFIED:20260512T033521Z
UID:10004812-1779289200-1779292800@fortemaustralia.org.au
SUMMARY:Craft and connect | Wellbeing Hub Perth
DESCRIPTION:Craft and Connect is a friendly\, no-pressure space to bring your unfinished projects back to life. Settle in\, stitch\, glue\, paint or make while chatting\, laughing\, and sharing ideas. Enjoy dedicated creative time\, gentle motivation\, and good company. Open to all crafts and abilities—just bring your project. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/craft-and-connect-wellbeing-hub-perth-3/
LOCATION:WA – Perth\, Australia
CATEGORIES:Be Mindful,Connect,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/12/WordPress-Featured-Image-2025-12-16T074042.255.jpg
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20260520T150000
DTEND;TZID=Australia/Perth:20260520T160000
DTSTAMP:20260519T100933Z
CREATED:20260402T061729Z
LAST-MODIFIED:20260519T100933Z
UID:10004816-1779289200-1779292800@fortemaustralia.org.au
SUMMARY:Craft and connect | Virtual
DESCRIPTION:Craft and connect is a friendly\, no-pressure space to bring your unfinished projects back to life. Settle in\, stitch\, glue\, paint or make while chatting\, laughing\, and sharing ideas. Enjoy dedicated creative time\, gentle motivation\, and good company. Open to all crafts and abilities—just bring your project. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/craft-and-connect-virtual-3/
LOCATION:VIC – Geelong\, Australia
CATEGORIES:Be Mindful,Connect,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/12/WordPress-Featured-Image-2025-12-05T152022.557.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20260526T133000
DTEND;TZID=Australia/Perth:20260526T143000
DTSTAMP:20260526T010734Z
CREATED:20260402T055334Z
LAST-MODIFIED:20260526T010734Z
UID:10004813-1779802200-1779805800@fortemaustralia.org.au
SUMMARY:Animal origami | Wellbeing Hub Perth
DESCRIPTION:Slow down and enjoy an origami experience. Gently fold paper into a peaceful crane and a jumping frog\, following simple\, mindful steps. This activity encourages focus\, relaxation\, and creativity\, offering a quiet moment to unwind while creating elegant paper forms together. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/animal-origami-wellbeing-hub-perth/
LOCATION:WA – Perth\, Australia
CATEGORIES:Be Mindful,Connect,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/12/WordPress-Featured-Image-2025-12-18T150511.288.jpg
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20260526T133000
DTEND;TZID=Australia/Perth:20260526T143000
DTSTAMP:20260526T015319Z
CREATED:20260402T062222Z
LAST-MODIFIED:20260526T015319Z
UID:10004817-1779802200-1779805800@fortemaustralia.org.au
SUMMARY:Animal origami | Virtual
DESCRIPTION:Slow down and enjoy an origami experience. Gently fold paper into a peaceful crane and a jumping frog\, following simple\, mindful steps. This activity encourages focus\, relaxation\, and creativity\, offering a quiet moment to unwind while creating elegant paper forms together. \nConfirmed participants will receive a materials pack by mail for this session. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/animal-origami-virtual/
LOCATION:VIC – Geelong\, Australia
CATEGORIES:Be Mindful,Connect,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/12/WordPress-Featured-Image-2025-12-08T104106.093.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20260528T100000
DTEND;TZID=Australia/Brisbane:20260528T120000
DTSTAMP:20260527T042140Z
CREATED:20260318T233240Z
LAST-MODIFIED:20260527T042140Z
UID:10004774-1779962400-1779969600@fortemaustralia.org.au
SUMMARY:Coffee connect | Gold Coast
DESCRIPTION:Come and grab a coffee on the Fortem house! \nPop into this months selected coffee spot and grab a take-away coffee OR stay and chat with other members of the First Responder Community. The Fortem Team will be there to greet you from 9am to 11am (drop in at any point). A great way to start your day! \nAll First Responders and their families are welcome. Bring a friend and spread the word! The more the merrier! \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/coffee-connect-gold-coast-8/
LOCATION:QLD – South East
CATEGORIES:Be Mindful,Connect
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/10/WordPress-Featured-Image-67.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20260528T103000
DTEND;TZID=Australia/Darwin:20260528T120000
DTSTAMP:20260528T001250Z
CREATED:20260312T035959Z
LAST-MODIFIED:20260528T001250Z
UID:10004769-1779964200-1779969600@fortemaustralia.org.au
SUMMARY:Coffee catch up | Darwin
DESCRIPTION:Join us for our monthly coffee catch-up on the (Fortem) house. Come and sip a hot (or iced) beverage\, amongst the beautiful Nightcliff foreshore setting. \nThis is a casual event\, so drop by any time! No need to register. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/coffee-catch-up-darwin-15/
LOCATION:NT – Darwin
CATEGORIES:Be Mindful,Connect
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/10/WordPress-Featured-Image-14.jpg
END:VEVENT
END:VCALENDAR