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Family Mindful Art Practice on World Mental Health Day | Virtual

Have you ever wanted to try art as a way to be more mindful? Join Helen from ARTea Art School for a mindful art practice on World Mental Health Day, 10th October 2020. This activity is an introduction to mindfulness, around colour, mood and feelings. Mindfulness practices are a health approach to coping with stress, decreasing worry anxiety and depression and increase self awareness.

This activity is free for all first responder families (eligibility here). Suitable for all skill levels. Upon registration, participants will be provided with the zoom link to join these sessions. You will need a reliable internet connection with a device capable of supporting Zoom video conferencing. Participants can use whatever media they have at home (crayons, oil pastels, pens, paint).

Registration Form

Use an email address you can access from home. We'll be sending the event details to this email address
Note: registration for this activity will not be confirmed until full details of participants are received. If you are unsure, please select "No"and fill out the below form again.

Date

Oct 10 2020
Expired!

Time

2:00 pm - 4:00 pm

Cost

No Cost

Location

Virtual
Online

Organizer

Fortem Australia Activities Team
Email
activities@fortemaustralia.org.au