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Family Mindfulness Webinar November 16th | Virtual

Are you ready to bring some mindfulness into your family home? Join Kathryn from A Mindful Start for a one hour online webinar. She will cover:

• What is mindfulness and what are the benefits for parents and their children.
• How to start the day calm and mindful
• Fun mindful activities to bring calm and connection
• How to help children relax their minds and bodies

The session will give families fun, simple and effective mindful techniques to help bring more calm into their family routine. Mindfulness practices are a health approach to coping with stress, decreasing worry anxiety and depression and increase self awareness.

This activity is free for first responder families (eligibility here). Upon registration, participants will be provided with the zoom link to join these sessions. You will need a reliable internet connection with a device capable of supporting Zoom video conferencing.

Registration Form

Use an email address you can access from home. We'll be sending the event details to this email address
Note: registration for this activity will not be confirmed until full details of participants are received. If you are unsure, please select "No"and fill out the below form again.

Date

Nov 16 2020

Time

7:30 pm - 8:30 pm

Cost

No Cost

Location

Virtual
Online

Organizer

Fortem Australia Activities Team
Email
activities@fortemaustralia.org.au