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Introduction to Mindfulness Workshop | Virtual

First responder families, join us for a mindfulness workshop. We will learn some strategies to assist with boosting wellbeing – looking at the the neuroscience of mental fitness and how to build our capacity to sustain focus and engagement in the present moment. We will also learn strategies that can be applied at home, work or school, both in times of stress and as a preventative measure to improve overall wellbeing.

It’s a great chance to learn useful mindfulness techniques to improve your wellbeing and build your mental fitness. You can spend time with your partner, child or kinship group, developing close bonds as you learn. Learning new things also boosts self-confidence and provides a sense of purpose. Mindfulness is a great way to gain perspective, increase resilience, and reduces stress. Being in the present moment has a range of benefits in building mental fitness including greater self-awareness, building adaptability, and knowing how and when to seek help.

This free wellbeing activity is for first responder families (eligibility here). The activity is suitable for adults and teenagers (minimum age 13). You can register an additional adult to attend with you. Fortem is currently monitoring COVID guidelines closely and may reschedule this event. Participants will be notified accordingly. Restrictions apply in line with current COVID regulations.

Register your interest to attend by submitting the form below. This is a small group activity with limited numbers. Note, registration is not complete until you receive a confirmation email from the Fortem activities team.

REGISTRATION FORM

Use an email address you can access from home. We'll be sending the event details & updates to this email address
Note: registration for this activity will not be confirmed until full details of participants are received. If you are unsure, please select "No"and fill out the below form again.

Date

Jul 22 2021
Expired!

Time

7:30 pm - 9:00 pm

Location

Virtual (All Regions)

Location 2

Bega Valley
Bega NSW, Australia

Location 3

Canberra
Canberra ACT, Australia

Location 4

Eurobodalla
Eurobodalla, NSW, Australia

Location 5

Gold Coast
Gold Coast QLD, Australia

Location 6

Illawarra
Illawarra, New South Wales, Australia

Location 7

Melbourne
Melbourne VIC, Australia

Location 8

Newcastle

Location 9

Northern NSW
Northern NSW

Location 10

Port Macquarie
Port Macquarie NSW, Australia

Location 11

Shoalhaven

Location 12

Sydney
Sydney NSW, Australia

Location 13

Victoria

Location 14

West Gippsland

Organizer

Fortem Australia Activities Team
Email
activities@fortemaustralia.org.au