Martial Arts 8 Week Program | Canberra
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First responder families from the Canberra region, join us for a Martial Arts 8 Week Program to get active, get connected and learn new skills. These skills include escalation and de-escalation, introductions to Muay Thai and Brazilian Jiu Jitsu, functional fitness and testing how you respond in chaos, plus more. This 8 week course will bring you together to connect with your partner or another immediate family member, as well as other first responder families. You must be available for all 8 classes, however we understand that with shift work you may be unable to attend a class or two.
Martial arts are a great exercise to improve and maintain physical health, and relieve stress, for your mental fitness. Plus learning a new skill has been correlated with positive effects on well-being. Group classes are a great way to connect and socialise with other local first responders, to boost your social well-being by broadening social networks and range of relationships with others in the wider community.
This activity is free for first responder families. Adults only. Wear comfortable exercise clothes, bring a towel and water bottle. Fortem is currently monitoring COVID guidelines closely and may reschedule this event and notify participants accordingly.
This is a small group activity with limited numbers. Register now to secure your place. Note registration is not confirmed until Fortem sends a confirmation email. Restrictions apply in line with current COVID regulations.