Mindful Eating | Webinar
Join us for a webinar on mindful eating, hosted by an Accredited Practising Dietitian who specialises in this area.
- learn about the benefits and principles of mindful eating, plus tips for being mindful when time-poor
- follow along with a guided mindful eating meditation practice
- includes resources and activities to take home to continue your practice
This activity is suitable for those who have become aware of their eating habits while home more often due to COVID restrictions, and those essential workers and shift workers who often find themselves eating on the run, or in the car.
This activity is free for all first responder families. While not aimed at children, it’s perfectly fine to have them in the background.