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Mindful Eating | Webinar

Join us for a webinar on mindful eating, hosted by an Accredited Practising Dietitian who specialises in this area.

    • learn about the benefits and principles of mindful eating, plus tips for being mindful when time-poor
    • follow along with a guided mindful eating meditation practice
    • includes resources and activities to take home to continue your practice

This activity is suitable for those who have become aware of their eating habits while home more often due to COVID restrictions, and those essential workers and shift workers who often find themselves eating on the run, or in the car.

This activity is free for all first responder families.  While not aimed at children, it’s perfectly fine to have them in the background.

 

Use an email address you can access from home. We'll be sending the event details & updates to this email address
Note: registration for this activity will not be confirmed until full details of participants are received. If you are unsure, please select "No"and fill out the below form again.

Date

Oct 13 2020

Time

6:30 pm - 7:30 pm

Cost

No Cost

Location

Virtual
Online

Organizer

Fortem Australia Activities Team
Email
activities@fortemaustralia.org.au