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DTSTART;TZID=Australia/Darwin:20250203T184500
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CREATED:20241223T061918Z
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UID:10003792-1738608300-1738611000@fortemaustralia.org.au
SUMMARY:Darwin| Pilates and Stretch| Feb 2025
DESCRIPTION:Join us for a 45 minute Pilates and stretch class in the heart of Darwin City. \nPilates is an exercise that was created initially for injured soldiers\, to strengthen vital muscles used in everyday life. Contemporary Pilates is based on traditional movements\, with added resistance for a full-body workout. This class will have a 30 minute Pilates flow and 15 minutes of full body stretching to finish. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 8 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.  
URL:https://fortemaustralia.org.au/event/pilates-and-stretch-darwin/
LOCATION:NT – Darwin
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20250205T080000
DTEND;TZID=Australia/Sydney:20250205T100000
DTSTAMP:20250123T062357Z
CREATED:20250123T062357Z
LAST-MODIFIED:20250123T062357Z
UID:10003820-1738742400-1738749600@fortemaustralia.org.au
SUMMARY:Merimbula Coffee Catch Up | Bega Valley
DESCRIPTION:Bring the family and your emergency services mates along to a local cafe and get to know other first responders over a coffee\, tea\, smoothie or chai. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/merimbula-coffee-catch-up-bega-valley-5/
LOCATION:NSW – Bega Valley
CATEGORIES:Connect,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20250205T100000
DTEND;TZID=Australia/Sydney:20250205T110000
DTSTAMP:20241125T231326Z
CREATED:20241125T231250Z
LAST-MODIFIED:20241125T231326Z
UID:10003736-1738749600-1738753200@fortemaustralia.org.au
SUMMARY:Relax Restore Recharge | Mullumbimby
DESCRIPTION:Take an hour for yourself to unwind\, relax and rejuvenate. Immerse in soothing pools\, reconnect with nature\, relax in the sauna and steam room\, and allow yourself to unwind & recharge and find balance amidst the demands of your work. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult.    \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.    \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.   
URL:https://fortemaustralia.org.au/event/relax-restore-recharge-mullumbimby/
LOCATION:NSW – Northern Region
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
END:VEVENT
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DTSTART;TZID=Australia/Perth:20250205T120000
DTEND;TZID=Australia/Perth:20250205T130000
DTSTAMP:20250204T064747Z
CREATED:20241223T030249Z
LAST-MODIFIED:20250204T064747Z
UID:10003788-1738756800-1738760400@fortemaustralia.org.au
SUMMARY:Yoga | Virtual Class | Feb
DESCRIPTION:Fortem’s Virtual Yoga sessions are 45-minute mat Pilates sessions – you are free to log in and complete the activity in the park\, at home\, in the office or garden. \nThe Fortem instructor will take you through some basic (and more challenging!) Pilates movements with a specific focus throughout each session. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 12 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/yoga-virtual/
LOCATION:WA – Perth\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20250205T180000
DTEND;TZID=Australia/Sydney:20250205T223000
DTSTAMP:20250205T050244Z
CREATED:20250130T235912Z
LAST-MODIFIED:20250205T050244Z
UID:10003828-1738778400-1738794600@fortemaustralia.org.au
SUMMARY:Peter & the Starcatcher | Sydney
DESCRIPTION:Experience an unforgettable night at the theatre with Fortem! \nBefore Peter Pan there was Peter and the Starcatcher\, winner of 5 Tony Awards and for a limited time only at the Capital Theatre in Sydney. \nJoin us on Wednesday 5th February for an amazing night of stars\, puppets and laughter\, tickets are limited so get in quick to HOOK yours! \nAGES 8+ only. Up to 3 tickets per family. \nThis free wellbeing activity is for first responder families (check out who we serve). \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/peter-and-the-starcatcher-sydney/
LOCATION:NSW – Sydney\, Australia
CATEGORIES:Be Mindful,Connect,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20250206T100000
DTEND;TZID=Australia/Melbourne:20250206T120000
DTSTAMP:20250107T005214Z
CREATED:20241219T230351Z
LAST-MODIFIED:20250107T005214Z
UID:10003777-1738836000-1738843200@fortemaustralia.org.au
SUMMARY:SouthGipp I Explore Churchill Island Heritage Farm
DESCRIPTION:A visit to Churchill Island (located off Phillip Island) calms the mind\, with wide-open spaces to wander and fresh air to breathe. Explore the historical grounds and farming activities\, walk the bay trails soaking in the tranquil scenery and enjoying the bird watching huts\, or relax on the deck of the café with a coffee or tea in hand. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/explore-churchill-island-heritage-farm-south-gippsland/
LOCATION:South Gippsland
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250207T080000
DTEND;TZID=Australia/Perth:20250207T103000
DTSTAMP:20250130T014044Z
CREATED:20240628T061259Z
LAST-MODIFIED:20250130T014044Z
UID:10003498-1738915200-1738924200@fortemaustralia.org.au
SUMMARY:Learn to Surf Summer | Beginners | Trigg 5
DESCRIPTION:Time for some fun on the waves. This 1 hour surfing lesson is a chance to get into the ocean and learn the basic skills of surfing or if you’ve done it before a chance to improve your skills. Feel free to stay for a drink and light snack afterwards and share your experience with other first responders. Minimum age is 12 and all participants must be able to swim. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other person aged 12 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.   \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.   
URL:https://fortemaustralia.org.au/event/learn-to-surf-summer-beginners-trigg-5/
LOCATION:WA – Perth\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
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GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250211T160000
DTEND;TZID=Australia/Perth:20250211T170000
DTSTAMP:20250210T010002Z
CREATED:20241113T071003Z
LAST-MODIFIED:20250210T010002Z
UID:10003722-1739289600-1739293200@fortemaustralia.org.au
SUMMARY:Soothe Your Nervous System Through Sound
DESCRIPTION:Unwind with us in a meditative experience. ALL experience levels are welcome. \nSoothe Your Nervous System Through Sound. Experience the healing and transformational power of sound to help regulate your nervous system. \nThese sound based guided meditation and healing sessions are a safe place to feel whatever is ‘alive’ for you\, judgement free\, relax\, slow down the racing mind\, come more into your connection with your body\, and let go of some layers of stress\, tension and static from your system. \nThere are no ‘shoulds’ or expectations in these sessions – it’s a series of invitations extended to you – you participate or not to the degree that you feel able. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.  
URL:https://fortemaustralia.org.au/event/soothe-your-nervous-system-through-sound-virtual-2/
LOCATION:WA – Perth\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250213T153000
DTEND;TZID=Australia/Perth:20250213T163000
DTSTAMP:20250213T011314Z
CREATED:20241122T045201Z
LAST-MODIFIED:20250213T011314Z
UID:10003729-1739460600-1739464200@fortemaustralia.org.au
SUMMARY:Pilates | Exercise Kit Foam Blocks | Virtual Class
DESCRIPTION:Fortem’s Virtual Pilates sessions are 45-minute mat Pilates sessions – you are free to log in and complete the activity in the park\, at home\, in the office or garden. \nThe Fortem instructor will take you through some basic (and more challenging!) Pilates movements with a specific focus throughout each session. This session will focus on using Yoga Blocks to challenge and build the glutes\, thighs and abdominals. The Yoga Block will be mailed directly to you. Instructors will ensure movements are safely done\, but please do let us know if you have any specific injuries or ailments prior to the class. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 12 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.   
URL:https://fortemaustralia.org.au/event/pilates-exercise-kit-foam-blocks-virtual/
LOCATION:NT – Darwin
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20250213T160000
DTEND;TZID=Australia/Brisbane:20250213T180000
DTSTAMP:20250212T054255Z
CREATED:20241219T232539Z
LAST-MODIFIED:20250212T054255Z
UID:10003782-1739462400-1739469600@fortemaustralia.org.au
SUMMARY:Make a Kokedama | Townsville
DESCRIPTION:A Kokedama is a ball of soil\, covered with moss\, on which an ornamental plant grows. The idea has its origins in Japan\, where it’s a combination of Bonsai and Kusamono planting styles. \nThis class is the perfect introduction for anyone wanting to have some hands-on experience working with Kokedama. This casual and fun workshop will teach you everything you need to know about how to make and care for your Kokedama. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 6 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \n   \n  \n  \n 
URL:https://fortemaustralia.org.au/event/make-a-kokedama-townsville/
LOCATION:QLD – Townsville\, Australia
CATEGORIES:Be Mindful,Connect,Keep Learning
GEO:-22.575197;144.0847926
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20250214T073000
DTEND;TZID=Australia/Sydney:20250214T100000
DTSTAMP:20250206T024643Z
CREATED:20250206T024643Z
LAST-MODIFIED:20250206T024643Z
UID:10003849-1739518200-1739527200@fortemaustralia.org.au
SUMMARY:Coffee Catchup | Winston Hills Sydney
DESCRIPTION:Drop in for a cuppa and a relaxed chat at a Winston Hills cafe. Boost your wellbeing and broaden your social networks by getting to know other local first responders over a coffee\, tea or chai. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/coffee-catchup-winston-hills-sydney/
LOCATION:NSW – Sydney\, Australia
CATEGORIES:Be Mindful,Connect,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20250214T183000
DTEND;TZID=Australia/Sydney:20250214T200000
DTSTAMP:20250210T223245Z
CREATED:20241018T064008Z
LAST-MODIFIED:20250210T223245Z
UID:10003685-1739557800-1739563200@fortemaustralia.org.au
SUMMARY:Sweet Surprises: Blind Chocolate Tasting Event | Ballina
DESCRIPTION:Join us this Valentines for a unique experience at our Blind Chocolate Tasting event. \nThis event takes place at a gourmet chocolate store and will feature a series of blind tastings that promise to challenge your senses and indulge your taste buds. Participants will taste and identify milk\, dark\, and white couverture chocolates\, discover the elements in soft-centered chocolate bonbons\, and guess the unique flavours in a selection of chocolate products. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.  
URL:https://fortemaustralia.org.au/event/sweet-surprises-blind-chocolate-tasting-event-ballina/
LOCATION:NSW – Northern Region
CATEGORIES:Connect,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250216T170000
DTEND;TZID=Australia/Perth:20250216T190000
DTSTAMP:20250216T062340Z
CREATED:20241219T225327Z
LAST-MODIFIED:20250216T062340Z
UID:10003774-1739725200-1739732400@fortemaustralia.org.au
SUMMARY:Learn to Fish | Sunset Session
DESCRIPTION:Children and family focused sunset fishing session guided by our fishing instructor. Learn about the best practices to fishing and the fish industry for long term sustainability. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/sunset-learn-to-fish-perth/
LOCATION:WA – Perth\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20250216T173000
DTEND;TZID=Australia/Darwin:20250216T183000
DTSTAMP:20250131T104358Z
CREATED:20241204T053317Z
LAST-MODIFIED:20250131T104358Z
UID:10003750-1739727000-1739730600@fortemaustralia.org.au
SUMMARY:Darwin | Sound Bath Meditation
DESCRIPTION:This class is designed to use sound and vibration to promote relaxation and meditation. It is slow-paced and suitable for anyone.  \nThe class is intended to assist participants to not only relax in the moment\, but to take away methods of relaxation to practice themselves. Optional to bring a cushion or pillow for comfort of the neck and head during the class. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 12 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.   
URL:https://fortemaustralia.org.au/event/sound-bath-meditation-darwin/
LOCATION:NT – Darwin
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250219T173000
DTEND;TZID=Australia/Perth:20250219T183000
DTSTAMP:20250122T032724Z
CREATED:20241122T051742Z
LAST-MODIFIED:20250122T032724Z
UID:10003734-1739986200-1739989800@fortemaustralia.org.au
SUMMARY:Build your own Robotic Solar Helicopter | Virtual Class
DESCRIPTION:Build your own robotics solar powered helicopter in Fortems virtual activity. Fortem posts you an art & craft kits with all the supplies\, you just need to log in on the day of the activity and join the group host in being hands on building this fun and enjoyable machine.\n\nFortem will post out art box kits to each person joining the class ahead of time. \nThese classes are perfect if you’re looking to boost at home wellbeing\, want to improve your self-care at home routine\, family connections or just need a new way to unwind. \n*PLEASE NOTE: these classes are set to GMT+8 Perth Time* You are reminder to check on time light savings prior to the start of the activity.  \nImportant note: \nOnce registered\, the team will send you a confirmation email to those that have been approved to attend each class. You will be sent an email requesting your postal address. Fortem will post you out an art kit ahead of time so you are ready to join the class. \nOur online activities are accessed via Teams. There is no need to download any software as Teams can be accessed through most internet browsers. \nTo participate\, you will need: \n\nPC\, laptop\, tablet or smartphone with video calling capabilities\nInternet connection capable of sustaining an online video call\n\nPlease note\, data usage charges may apply depending on your connection plan. If you have any questions or need assistance\, please send your questions through to jordan.sitaram@fortemaustralia.org.au \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 5 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.    \n\n\n\n 
URL:https://fortemaustralia.org.au/event/build-your-own-robotic-solar-helicopter-virtual/
LOCATION:SA – Mount Gambier\, Australia
CATEGORIES:Be Mindful,Connect,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20250219T174500
DTEND;TZID=Australia/Sydney:20250219T200000
DTSTAMP:20250219T021717Z
CREATED:20250123T062958Z
LAST-MODIFIED:20250219T021717Z
UID:10003822-1739987100-1739995200@fortemaustralia.org.au
SUMMARY:Eden Twilight Bowls | Bega Valley
DESCRIPTION:Team up with the family or your favourite crew of first responders and enjoy a little friendly competition barefoot on the green. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/eden-twilight-bowls-bega-valley/
LOCATION:NSW – Bega Valley
CATEGORIES:Be Active,Connect,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20250220T090000
DTEND;TZID=Australia/Brisbane:20250220T110000
DTSTAMP:20250219T090646Z
CREATED:20250112T234756Z
LAST-MODIFIED:20250219T090646Z
UID:10003809-1740042000-1740049200@fortemaustralia.org.au
SUMMARY:Coffee Catch Up - Bright Eyes | Townsville
DESCRIPTION:Come and grab a coffee “on the (Fortem) house”. Pop into Bright Eyes Coffee\, West End and grab a take-away OR stay and chat with other members of the First Responder Community. The Fortem Team will be there to greet you from 9am to 11am (drop in at any point). All First Responders and their families are welcome. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/coffee-catch-up-bright-eyes-townsville/
LOCATION:QLD – Townsville\, Australia
CATEGORIES:Be Mindful,Connect
GEO:-22.575197;144.0847926
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20250220T110000
DTEND;TZID=Australia/Melbourne:20250220T120000
DTSTAMP:20250219T213526Z
CREATED:20241219T231912Z
LAST-MODIFIED:20250219T213526Z
UID:10003780-1740049200-1740052800@fortemaustralia.org.au
SUMMARY:Alowyn Gardens | Yarra Glen
DESCRIPTION:Alowyn gardens is an award-winning landscaped garden spanning 7 acres. Come and enjoy the tranquility and explore the carefully designed spaces\, including the wisteria arbour\, maple courtyard and french provincial garden. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \n 
URL:https://fortemaustralia.org.au/event/alowyn-gardens-yarra-glen/
LOCATION:VIC – Melbourne
CATEGORIES:Be Active,Connect
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250221T080000
DTEND;TZID=Australia/Perth:20250221T093000
DTSTAMP:20250217T054231Z
CREATED:20240701T051249Z
LAST-MODIFIED:20250217T054231Z
UID:10003499-1740124800-1740130200@fortemaustralia.org.au
SUMMARY:Learn to Surf Summer | Beginners | Trigg 6
DESCRIPTION:Time for some fun on the waves. This 1 hour surfing lesson is a chance to get into the ocean and learn the basic skills of surfing or if you’ve done it before a chance to improve your skills. Feel free to stay for a drink and light snack afterwards and share your experience with other first responders. Minimum age is 12 and all participants must be able to swim. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 12 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.    \n 
URL:https://fortemaustralia.org.au/event/learn-to-surf-summer-beginners-trigg-6/
LOCATION:WA – Perth\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20250221T181500
DTEND;TZID=Australia/Brisbane:20250221T200000
DTSTAMP:20250220T062555Z
CREATED:20241219T232747Z
LAST-MODIFIED:20250220T062555Z
UID:10003783-1740161700-1740168000@fortemaustralia.org.au
SUMMARY:Clay and Sip Class | Brisbane CBD
DESCRIPTION:This private First Responder paint and sip experience is a great way to paint away your worries of the week. Our skilled instructor will guide you on creating your own masterpiece. At the end of the session\, you’ll get to take home your beautiful artwork as a unique memento of a fun and creative activity. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.   \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.  
URL:https://fortemaustralia.org.au/event/clay-and-sip-class-brisbane-cbd/
LOCATION:QLD – South East
CATEGORIES:Connect,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20250222T100000
DTEND;TZID=Australia/Brisbane:20250222T120000
DTSTAMP:20250220T062816Z
CREATED:20250112T223349Z
LAST-MODIFIED:20250220T062816Z
UID:10003800-1740218400-1740225600@fortemaustralia.org.au
SUMMARY:Picasso Paint and Sip (coffee) - Sunshine Coast
DESCRIPTION:Bring your other half or partner in crime along for a fun evening learning to paint Picasso style! \nThis class will put you right at easel\, guiding you step-by-step as you explore your creativity and unleash your inner artist in a relaxed\, supportive environment. Everyone will create their own masterpiece to take home – no previous art experience required! \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 15 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \n 
URL:https://fortemaustralia.org.au/event/picasso-paint-and-sip-sunshine-coast/
LOCATION:QLD – South East
CATEGORIES:Be Mindful,Connect,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20250222T170000
DTEND;TZID=Australia/Sydney:20250222T200000
DTSTAMP:20250220T000500Z
CREATED:20250112T231433Z
LAST-MODIFIED:20250220T000500Z
UID:10003805-1740243600-1740254400@fortemaustralia.org.au
SUMMARY:Interagency Bowls & Bites | Yamba
DESCRIPTION:Bring the whole family for some fun on the green\, a chance to connect with other first responder families\, and enjoy a laid-back meal together. No experience needed—just come ready to unwind and have a great time! \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/interagency-bowls-and-bites-yamba/
LOCATION:NSW – Northern Region
CATEGORIES:Be Active,Connect,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20250224T070000
DTEND;TZID=Australia/Sydney:20250224T093000
DTSTAMP:20241210T052254Z
CREATED:20241210T052254Z
LAST-MODIFIED:20241210T052254Z
UID:10003763-1740380400-1740389400@fortemaustralia.org.au
SUMMARY:Coffee Drop In | Lismore
DESCRIPTION:The perfect Monday blend. \nWe encourage our First Responders to drop in or take five\, have a laugh and connect with the local Fortem rep and other first responders to boost your well-being and broaden your social networks. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.  
URL:https://fortemaustralia.org.au/event/coffee-drop-in-lismore-8/
LOCATION:NSW – Northern Region
CATEGORIES:Connect
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20250225T110000
DTEND;TZID=Australia/Melbourne:20250225T120000
DTSTAMP:20250224T213856Z
CREATED:20241219T232225Z
LAST-MODIFIED:20250224T213856Z
UID:10003781-1740481200-1740484800@fortemaustralia.org.au
SUMMARY:Honey farm tour | Moorooduc
DESCRIPTION:See bees in action\, collecting pollen\, building honeycomb and working in their hive. Hear from the beekeepers and enjoy the vast range of pure honeys for you to taste\, with delicious varieties like Orange Blossom\, Iron bark and Clover just to name a few! \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/honey-farm-tour-moorooduc/
LOCATION:VIC – Melbourne
CATEGORIES:Be Active,Connect
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20250226T063000
DTEND;TZID=Australia/Brisbane:20250226T073000
DTSTAMP:20250224T052405Z
CREATED:20250112T231750Z
LAST-MODIFIED:20250224T052405Z
UID:10003806-1740551400-1740555000@fortemaustralia.org.au
SUMMARY:Castle Hill Walk | Townsville
DESCRIPTION:Wednesdays are for walking Castle Hill. Get the heart pumping as we walk the stairs to the peak where we can enjoy the stunning views and a short rest before we head back down the road. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/castle-hill-walk-townsville/
LOCATION:QLD – Townsville\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
GEO:-22.575197;144.0847926
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20250226T070000
DTEND;TZID=Australia/Sydney:20250226T093000
DTSTAMP:20241209T234117Z
CREATED:20241209T234117Z
LAST-MODIFIED:20241209T234117Z
UID:10003762-1740553200-1740562200@fortemaustralia.org.au
SUMMARY:Coffee Drop In | Ballina
DESCRIPTION:We encourage our First Responders to drop in or take five\, have a laugh\, boost your well-being and connect with the local Fortem rep and other first responders. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.  
URL:https://fortemaustralia.org.au/event/coffee-drop-in-ballina-6/
LOCATION:NSW – Northern Region
CATEGORIES:Connect
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250226T120000
DTEND;TZID=Australia/Perth:20250226T130000
DTSTAMP:20250225T002413Z
CREATED:20250203T045200Z
LAST-MODIFIED:20250225T002413Z
UID:10003839-1740571200-1740574800@fortemaustralia.org.au
SUMMARY:Soothe Your Nervous System Through Sound | 26th Feb 2026
DESCRIPTION:Unwind with us in a meditative experience. ALL experience levels are welcome. \nSoothe Your Nervous System Through Sound \nExperience the healing and transformational power of sound to help regulate your nervous system. These sound based guided meditation and healing sessions are a safe place to feel whatever is ‘alive’ for you\, judgement free\, relax\, slow down the racing mind\, come more into your connection with your body\, and let go of some layers of stress\, tension and static from your system. \nThere are no ‘shoulds’ or expectations in these sessions – it’s a series of invitations extended to you – you participate or not to the degree that you feel able. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/soothe-your-nervous-system-through-sound-virtual-3/
LOCATION:WA – Perth\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250226T170000
DTEND;TZID=Australia/Perth:20250226T180000
DTSTAMP:20250226T020532Z
CREATED:20241209T225240Z
LAST-MODIFIED:20250226T020532Z
UID:10003753-1740589200-1740592800@fortemaustralia.org.au
SUMMARY:Fortem Trivia Night | Games App | Feb
DESCRIPTION:Enjoy some friendly rivalry as teams battle it out in a game of wits to determine who are the smartest first responders in Australia with Fortem’s Virtual Trivia Games Night! \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.  
URL:https://fortemaustralia.org.au/event/fortem-trivia-night-virtual/
LOCATION:WA – Perth\, Australia
CATEGORIES:Connect,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20250227T180000
DTEND;TZID=Australia/Brisbane:20250227T190000
DTSTAMP:20250227T021858Z
CREATED:20250129T043448Z
LAST-MODIFIED:20250227T021858Z
UID:10003825-1740679200-1740682800@fortemaustralia.org.au
SUMMARY:Axe Throwing | Townsville
DESCRIPTION:Unleash your adventurous spirit through the thrill of axe throwing in state-of-the-art facilities. Learn to throw an axe and play a range of fun and challenging games designed to work your mind and body and relieve stress. From beginners to pros\, everyone’s in for an exhilarating experience! \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.    \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/axe-throwing-townsville-2/
LOCATION:QLD – Townsville\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
GEO:-22.575197;144.0847926
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20250228T080000
DTEND;TZID=Australia/Brisbane:20250228T103000
DTSTAMP:20250212T015814Z
CREATED:20241219T233010Z
LAST-MODIFIED:20250212T015814Z
UID:10003784-1740729600-1740738600@fortemaustralia.org.au
SUMMARY:Coffee & CAKE Connect - Brisbane Region
DESCRIPTION:Come and grab a coffee “on the (Fortem) house”. Pop into our selected coffee spot and grab a take-away OR stay and chat with other members of the First Responder Community. The Fortem Team will be there to greet you from 8:00am to 10:30am (drop in at any point). A great way to start your day! \nAll First Responders and their families are welcome. \nBring a friend and spread the word! The more the merrier! \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \n 
URL:https://fortemaustralia.org.au/event/coffee-and-cake-ipswich/
LOCATION:QLD – South East
END:VEVENT
END:VCALENDAR