BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Fortem Australia - ECPv6.17.5//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Fortem Australia
X-ORIGINAL-URL:https://fortemaustralia.org.au
X-WR-CALDESC:Events for Fortem Australia
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Australia/Adelaide
BEGIN:STANDARD
TZOFFSETFROM:+1030
TZOFFSETTO:+0930
TZNAME:ACST
DTSTART:20240406T163000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0930
TZOFFSETTO:+1030
TZNAME:ACDT
DTSTART:20241005T163000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+1030
TZOFFSETTO:+0930
TZNAME:ACST
DTSTART:20250405T163000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0930
TZOFFSETTO:+1030
TZNAME:ACDT
DTSTART:20251004T163000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+1030
TZOFFSETTO:+0930
TZNAME:ACST
DTSTART:20260404T163000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0930
TZOFFSETTO:+1030
TZNAME:ACDT
DTSTART:20261003T163000
END:DAYLIGHT
END:VTIMEZONE
BEGIN:VTIMEZONE
TZID:Australia/Perth
BEGIN:STANDARD
TZOFFSETFROM:+0800
TZOFFSETTO:+0800
TZNAME:AWST
DTSTART:20240101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VTIMEZONE
TZID:Australia/Sydney
BEGIN:STANDARD
TZOFFSETFROM:+1100
TZOFFSETTO:+1000
TZNAME:AEST
DTSTART:20240406T160000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+1000
TZOFFSETTO:+1100
TZNAME:AEDT
DTSTART:20241005T160000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+1100
TZOFFSETTO:+1000
TZNAME:AEST
DTSTART:20250405T160000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+1000
TZOFFSETTO:+1100
TZNAME:AEDT
DTSTART:20251004T160000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+1100
TZOFFSETTO:+1000
TZNAME:AEST
DTSTART:20260404T160000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+1000
TZOFFSETTO:+1100
TZNAME:AEDT
DTSTART:20261003T160000
END:DAYLIGHT
END:VTIMEZONE
BEGIN:VTIMEZONE
TZID:Australia/Darwin
BEGIN:STANDARD
TZOFFSETFROM:+0930
TZOFFSETTO:+0930
TZNAME:ACST
DTSTART:20240101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VTIMEZONE
TZID:Australia/Brisbane
BEGIN:STANDARD
TZOFFSETFROM:+1000
TZOFFSETTO:+1000
TZNAME:AEST
DTSTART:20240101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VTIMEZONE
TZID:Australia/Melbourne
BEGIN:STANDARD
TZOFFSETFROM:+1100
TZOFFSETTO:+1000
TZNAME:AEST
DTSTART:20240406T160000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+1000
TZOFFSETTO:+1100
TZNAME:AEDT
DTSTART:20241005T160000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+1100
TZOFFSETTO:+1000
TZNAME:AEST
DTSTART:20250405T160000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+1000
TZOFFSETTO:+1100
TZNAME:AEDT
DTSTART:20251004T160000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+1100
TZOFFSETTO:+1000
TZNAME:AEST
DTSTART:20260404T160000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+1000
TZOFFSETTO:+1100
TZNAME:AEDT
DTSTART:20261003T160000
END:DAYLIGHT
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Australia/Adelaide:20250401T100000
DTEND;TZID=Australia/Adelaide:20250401T120000
DTSTAMP:20250331T003316Z
CREATED:20250220T224155Z
LAST-MODIFIED:20250331T003316Z
UID:10003889-1743501600-1743508800@fortemaustralia.org.au
SUMMARY:Angas St Coffee | Adelaide CBD
DESCRIPTION:Fotem is now in South Australia! Drop in for a coffee and connect with other first responders in the area. Meet Jodie and Heidi from Fortem. \nWe can let you know more about Fortem and we would love to hear your input for what social activities you would like to be included over the coming months. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team. 
URL:https://fortemaustralia.org.au/event/angas-st-coffee-adelaide-cbd/
LOCATION:Other
CATEGORIES:Be Mindful,Connect
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250401T153000
DTEND;TZID=Australia/Perth:20250401T163000
DTSTAMP:20250401T013804Z
CREATED:20250203T025819Z
LAST-MODIFIED:20250401T013804Z
UID:10003830-1743521400-1743525000@fortemaustralia.org.au
SUMMARY:Learn How to Draw a Detailed Eye
DESCRIPTION:Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive\, focused and reflective. \nDrawing Study – How to draw a detailed eye \n*Please note the website time is show in Perth WA time zone. When confirmed for the activity\, the Fortem Team will confirm the correct start time for each state. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 5 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.  \n 
URL:https://fortemaustralia.org.au/event/learn-how-to-draw-a-detailed-eye-virtual/
LOCATION:Far North QLD\, Australia
CATEGORIES:Be Mindful,Connect,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20250402T080000
DTEND;TZID=Australia/Sydney:20250402T100000
DTSTAMP:20250313T224540Z
CREATED:20250313T224540Z
LAST-MODIFIED:20250313T224540Z
UID:10003910-1743580800-1743588000@fortemaustralia.org.au
SUMMARY:Coffee Connect | Merimbula
DESCRIPTION:Bring the family and your emergency services mates along to a local cafe and get to know other first responders over a coffee\, tea\, smoothie or chai. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/coffee-connect-merimbula/
LOCATION:NSW – Bega Valley
CATEGORIES:Connect,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250402T120000
DTEND;TZID=Australia/Perth:20250402T130000
DTSTAMP:20250401T053654Z
CREATED:20241223T030608Z
LAST-MODIFIED:20250401T053654Z
UID:10003789-1743595200-1743598800@fortemaustralia.org.au
SUMMARY:Yoga | Virtual Class | April
DESCRIPTION:Fortem’s Virtual Yoga sessions are 45-minute mat Pilates sessions – you are free to log in and complete the activity in the park\, at home\, in the office or garden. \nThe Fortem instructor will take you through some basic (and more challenging!) Pilates movements with a specific focus throughout each session. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 12 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/yoga-virtual-2/
LOCATION:WA – Perth\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20250402T180000
DTEND;TZID=Australia/Darwin:20250402T184500
DTSTAMP:20250327T015928Z
CREATED:20250112T224616Z
LAST-MODIFIED:20250327T015928Z
UID:10003801-1743616800-1743619500@fortemaustralia.org.au
SUMMARY:Darwin| Aqua Pilates and Tai Chi| April 2025
DESCRIPTION:Join us for a 45 minute Pilates and Tai Chi style workout – aqua style! The instructor will take participants through an aquatic workout in the Darwin Wave Lagoon. Aqua fitness intends to support the development of strength and coordination as well as mindfulness and control. \nPlease note – full mobility is required – some people with injuries may be able to participate but must check with instructor first. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 15 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/aqua-pilates-and-tai-chi-darwin/
LOCATION:NT – Darwin
CATEGORIES:Be Active,Be Mindful,Connect,Help Others,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20250404T073000
DTEND;TZID=Australia/Sydney:20250404T093000
DTSTAMP:20250314T064410Z
CREATED:20250314T064410Z
LAST-MODIFIED:20250314T064410Z
UID:10003925-1743751800-1743759000@fortemaustralia.org.au
SUMMARY:Coffee Catchup | Winston Hills Sydney
DESCRIPTION:Drop in for a cuppa and a relaxed chat at a Winston Hills cafe. Boost your wellbeing and broaden your social networks by getting to know other local first responders over a coffee\, tea or chai. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \n 
URL:https://fortemaustralia.org.au/event/coffee-catchup-winston-hills-sydney-3/
LOCATION:NSW – Sydney\, Australia
CATEGORIES:Be Mindful,Connect,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250404T080000
DTEND;TZID=Australia/Perth:20250404T093000
DTSTAMP:20250401T030544Z
CREATED:20240701T052414Z
LAST-MODIFIED:20250401T030544Z
UID:10003501-1743753600-1743759000@fortemaustralia.org.au
SUMMARY:Learn to Surf Summer | Beginners | Trigg 9
DESCRIPTION:Time for some fun on the waves. This 1 hour surfing lesson is a chance to get into the ocean and learn the basic skills of surfing or if you’ve done it before a chance to improve your skills. Feel free to stay for a drink and light snack afterwards and share your experience with other first responders. Minimum age is 12 and all participants must be able to swim. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 12 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.    \n 
URL:https://fortemaustralia.org.au/event/learn-to-surf-summer-beginners-trigg-9/
LOCATION:WA – Perth\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
ATTACH;FMTTYPE=image/png:https://fortemaustralia.org.au/wp-content/uploads/2023/01/WordPress-Featured-Image-37.png
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20250405T100000
DTEND;TZID=Australia/Sydney:20250405T120000
DTSTAMP:20250403T224138Z
CREATED:20250331T071842Z
LAST-MODIFIED:20250403T224138Z
UID:10003953-1743847200-1743854400@fortemaustralia.org.au
SUMMARY:Sunflower Field Day | Bega Valley
DESCRIPTION:Spend the morning making memories! \nPick sunflowers and snap photos in the sunshine with your family or first responder friends in a field of sunflowers. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/sunflower-field-day-bega-valley/
LOCATION:NSW – Bega Valley
CATEGORIES:Be Active,Be Mindful,Connect
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20250406T073000
DTEND;TZID=Australia/Darwin:20250406T094500
DTSTAMP:20250406T234633Z
CREATED:20250406T234633Z
LAST-MODIFIED:20250406T234633Z
UID:10003968-1743924600-1743932700@fortemaustralia.org.au
SUMMARY:Foreshore Walk and Coffee| Darwin
DESCRIPTION:A 3km walk by beautiful parks and oceans to start the weekend. Any age group can come along to join\, families and prams welcome. \nWe will walk at a calm pace\, enjoying the scenery and developing gratitude for the natural environment. We will make our way to the Roma Bar for coffee (or a cool drink) afterwards. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/foreshore-walk-and-coffee-darwin/
LOCATION:NT – Darwin
CATEGORIES:Be Active,Be Mindful,Connect
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250406T083000
DTEND;TZID=Australia/Perth:20250406T100000
DTSTAMP:20250405T000517Z
CREATED:20250221T062855Z
LAST-MODIFIED:20250405T000517Z
UID:10003895-1743928200-1743933600@fortemaustralia.org.au
SUMMARY:Busy Bee Social | Perth
DESCRIPTION:Social Community Event at Fortem Wellness Hub in our Community Garden. \nBring something to share (plate or drink) and get to know other members. Fortem will provide coffee. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.  
URL:https://fortemaustralia.org.au/event/busy-bee-social-perth/
LOCATION:WA – Perth\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Help Others,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20250408T080000
DTEND;TZID=Australia/Brisbane:20250408T090000
DTSTAMP:20250407T002656Z
CREATED:20250314T061137Z
LAST-MODIFIED:20250407T002656Z
UID:10003916-1744099200-1744102800@fortemaustralia.org.au
SUMMARY:Rowes Bay Walk | Townsville
DESCRIPTION:Enjoy the fresh air and sounds of the ocean as we take a 60 minute walk along the beach at Rowes Bay. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.
URL:https://fortemaustralia.org.au/event/rowes-bay-walk-townsville/
LOCATION:QLD – Townsville\, Australia
CATEGORIES:Be Active,Be Mindful,Connect
GEO:-22.575197;144.0847926
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20250408T100000
DTEND;TZID=Australia/Brisbane:20250408T123000
DTSTAMP:20250407T050035Z
CREATED:20250314T062508Z
LAST-MODIFIED:20250407T050035Z
UID:10003918-1744106400-1744115400@fortemaustralia.org.au
SUMMARY:Ginger Factory | Sunshine Coast
DESCRIPTION:Come along for a fun-filled morning at the ginger factory with other members of the First Responder Community. \nThis experience is fun for young and old alike. Travel back in time onboard Moreton the Ginger Train as you journey through the nine-hectare grounds and picturesque subtropical gardens. Climb aboard the Overboard Boat Ride and join the gingerbread man on an adventure sailing around the world. It will be a fun morning for all! \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.
URL:https://fortemaustralia.org.au/event/ginger-factory-sunshine-coast/
LOCATION:QLD – South East
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Adelaide:20250408T170000
DTEND;TZID=Australia/Adelaide:20250408T180000
DTSTAMP:20250408T013456Z
CREATED:20250313T232410Z
LAST-MODIFIED:20250408T013456Z
UID:10003914-1744131600-1744135200@fortemaustralia.org.au
SUMMARY:Yoga + Rest | Norwood Adelaide
DESCRIPTION:Yoga + Rest is a gentle class aimed at reducing stress and restoring the nervous system toward calm. We will use various styles and methods to achieve this aim: slow vinyasa flow\, restorative poses\, gentle breath-work\, guided relaxation and yoga nidra. \nYou can expect each class to be trauma aware\, inclusive\, calming and lighthearted and no experience is necessary. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 15 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/yoga-rest-norwood-adelaide/
LOCATION:Other
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20250409T080000
DTEND;TZID=Australia/Sydney:20250409T100000
DTSTAMP:20250408T204334Z
CREATED:20250313T224834Z
LAST-MODIFIED:20250408T204334Z
UID:10003911-1744185600-1744192800@fortemaustralia.org.au
SUMMARY:Eden Coffee Connect | Bega Valley
DESCRIPTION:Stop by an Eden cafe and get to know other local first responders over a relaxing coffee\, tea or chai. You can always drop by and pick up a free takeaway cuppa if you can’t stay and chat. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/eden-coffee-connect-bega-valley-2/
LOCATION:NSW – Bega Valley
CATEGORIES:Be Mindful,Connect
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20250409T100000
DTEND;TZID=Australia/Sydney:20250409T110000
DTSTAMP:20250408T220524Z
CREATED:20250123T061557Z
LAST-MODIFIED:20250408T220524Z
UID:10003817-1744192800-1744196400@fortemaustralia.org.au
SUMMARY:Relax Restore Recharge | Mullumbimby
DESCRIPTION:Take an hour for yourself to unwind\, relax and rejuvenate. Immerse in soothing pools\, reconnect with nature\, relax in the sauna and steam room\, and allow yourself to unwind & recharge and find balance amidst the demands of your work. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.   \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \n 
URL:https://fortemaustralia.org.au/event/relax-restore-recharge-mullumbimby-2/
LOCATION:NSW – Northern Region
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250410T100000
DTEND;TZID=Australia/Perth:20250410T110000
DTSTAMP:20250409T005957Z
CREATED:20250407T002050Z
LAST-MODIFIED:20250409T005957Z
UID:10003972-1744279200-1744282800@fortemaustralia.org.au
SUMMARY:The Big Freeze | 10 April 2025
DESCRIPTION:Join us for this 1-hour whole body cryotherapy session. \nWhole-body cryotherapy has many health benefits including reducing the production of the stress hormone cortisol\, allowing muscles to relax and boost metabolism. In addition\, the body reacts to cold by producing more collagen – a requirement for healthy skin with vital elasticity. \nThis whole-body cryotherapy room allows complete freedom of movement and a clear view through the heated glass door. It is the safest and most advanced cryotherapy system that evenly cools your whole body (including head\, neck and shoulders) with very cold dry air that is electrically cooled (- 85°C to – 95°C)\, throughout your session. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \n\n 
URL:https://fortemaustralia.org.au/event/the-big-freeze-wellbeing-hub-perth/
LOCATION:WA – Perth\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Help Others,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20250410T100000
DTEND;TZID=Australia/Melbourne:20250410T120000
DTSTAMP:20250409T215509Z
CREATED:20250327T231109Z
LAST-MODIFIED:20250409T215509Z
UID:10003942-1744279200-1744286400@fortemaustralia.org.au
SUMMARY:Gumbuya World I West Gippsland
DESCRIPTION:Join us this school holidays at Gumbuya World for a day of adventure and loads of fun. Gain access to the Wildlife Trail\, immerse yourself amongst the native and endangered animals and live shows\, and get your adrenaline pumping with access to the Rides Park\, with fun-size rides for the little explorers too. \nThis day ticket will give you unlimited\, all-day access (Wildlife Trail and Rides Park only). \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/gumbuya-world-i-west-gippsland/
LOCATION:VIC – Melbourne
CATEGORIES:Be Mindful,Connect,Help Others,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20250410T103000
DTEND;TZID=Australia/Brisbane:20250410T113000
DTSTAMP:20250409T225500Z
CREATED:20250310T223731Z
LAST-MODIFIED:20250409T225500Z
UID:10003903-1744281000-1744284600@fortemaustralia.org.au
SUMMARY:DOPAMINE LAND | Brisbane
DESCRIPTION:Grab the kids\, grab your partner/ a mate and experience DOPAMINE LAND! \nDopamine Land is a multisensory experience that combines media\, technology and play in one place. Whether you fancy a day out with the kids or one of our late evening adult-friendly sessions\, this interactive museum wants everyone to embrace their inner child and explore all the colorful installations. Take a break from your everyday life\, have some fun and boost your happy emotions! \nEnjoy the journey at your own pace and craft an experience to suit you. Make it super playful and connect with your inner child or slow down and relax to soothing sounds and scintillating visuals from world class digital artists. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/dopamine-land-brisbane/
LOCATION:QLD – South East
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250410T153000
DTEND;TZID=Australia/Perth:20250410T163000
DTSTAMP:20250409T083904Z
CREATED:20241122T044811Z
LAST-MODIFIED:20250409T083904Z
UID:10003728-1744299000-1744302600@fortemaustralia.org.au
SUMMARY:Pilates | Exercise Kit Mirco Bands | Virtual Class
DESCRIPTION:Fortem’s Virtual Pilates sessions are 45-minute mat Pilates sessions – you are free to log in and complete the activity in the park\, at home\, in the office or garden. \nThe Fortem instructor will take you through some basic (and more challenging!) Pilates movements with a specific focus throughout each session. This session will focus on using microbands to challenge and build the glutes\, thighs and abdominals. The microband will be mailed directly to you. Instructors will ensure movements are safely done\, but please do let us know if you have any specific injuries or ailments prior to the class. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 12 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.   
URL:https://fortemaustralia.org.au/event/pilates-micro-bands-virtual/
LOCATION:NT – Darwin
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Adelaide:20250410T184500
DTEND;TZID=Australia/Adelaide:20250410T210000
DTSTAMP:20250406T225832Z
CREATED:20250220T223637Z
LAST-MODIFIED:20250406T225832Z
UID:10003888-1744310700-1744318800@fortemaustralia.org.au
SUMMARY:Chihuly Nights Botanic Gardens | Adelaide
DESCRIPTION:Experience dazzling glass sculptures by Dale Chihuly as they transform under nightfall at Adelaide Botanic Garden. \nThis exhibition explores the celebrated artist’s life\, career\, inspirations\, and his remarkable influence on contemporary glass art. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.  
URL:https://fortemaustralia.org.au/event/chihuly-nights-botanic-gardens-adelaide/
LOCATION:Other
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250411T090000
DTEND;TZID=Australia/Perth:20250411T103000
DTSTAMP:20250403T082111Z
CREATED:20250221T063646Z
LAST-MODIFIED:20250403T082111Z
UID:10003897-1744362000-1744367400@fortemaustralia.org.au
SUMMARY:Meet the Bunnies
DESCRIPTION:Meet the Bunnies. \nHeld at the Fortem Wellness Hub in our intergenerational community garden we call nature’s playground. A popular group which allows young families\, grandparents and older adults to connect in a natural environment. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.  
URL:https://fortemaustralia.org.au/event/grubs-n-bugs-bunnies-perth/
LOCATION:WA – Perth\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Help Others,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20250411T090000
DTEND;TZID=Australia/Brisbane:20250411T110000
DTSTAMP:20250409T005849Z
CREATED:20250311T024145Z
LAST-MODIFIED:20250409T005849Z
UID:10003906-1744362000-1744369200@fortemaustralia.org.au
SUMMARY:EASTER Coffee Connect- Brisbane Region
DESCRIPTION:Come and grab a coffee “on the (Fortem) house”. Pop into this months selected coffee spot and grab a take-away OR stay and chat with other members of the First Responder Community. The Fortem Team will be there to greet you from 9am to 11am (drop in at any point). A great way to start your day! \nAll First Responders and their families are welcome. \nBring a friend and spread the word! The more the merrier. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/easter-coffee-connect-brisbane-region/
LOCATION:QLD – South East
CATEGORIES:Be Active,Be Mindful,Connect,Help Others,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20250411T180000
DTEND;TZID=Australia/Sydney:20250411T200000
DTSTAMP:20250410T234447Z
CREATED:20250112T232429Z
LAST-MODIFIED:20250410T234447Z
UID:10003807-1744394400-1744401600@fortemaustralia.org.au
SUMMARY:Indoor Rock Climbing | Ballina
DESCRIPTION:Join us for a fun session of indoor rock climbing. With climbing routes for all ages and levels of ability\, you can try something new or further develop your skills whilst having an awesome\, active and action-packed evening\, with first responder friends and family. \nPlease note – All children under 16 to be accompanied by adults.\nAll children under 12 must be directly supervised by an adult. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 5 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/indoor-rock-climbing-ballina-5/
LOCATION:NSW – Northern Region
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20250413T103000
DTEND;TZID=Australia/Sydney:20250413T143000
DTSTAMP:20250411T035850Z
CREATED:20250123T062735Z
LAST-MODIFIED:20250411T035850Z
UID:10003821-1744540200-1744554600@fortemaustralia.org.au
SUMMARY:Zoo Day | Canberra
DESCRIPTION:Join us for a memorable day at the Canberra Zoo\, specially organised for first responders and their families – spend the day exploring the Zoo’s impressive collection of exotic animal species. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 1 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/zoo-day-canberra-2/
LOCATION:ACT – Canberra
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20250413T110000
DTEND;TZID=Australia/Darwin:20250413T123000
DTSTAMP:20250412T231733Z
CREATED:20250115T013707Z
LAST-MODIFIED:20250412T231733Z
UID:10003813-1744542000-1744547400@fortemaustralia.org.au
SUMMARY:Darwin| School Holiday Mini Golf| April 2025
DESCRIPTION:Join us for a mini golf fiesta at Palmerston Mini Golf in the April school holidays. \nEntrance to the venue and 18 holes are on the (Fortem) house. \nRemember to bring a hat\, water bottle and sunscreen as well as your wallet if you would like to purchase food or drinks. This is an event not to be missed – get in quickly to avoid disappointment! \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/school-holiday-mini-golf-darwin/
LOCATION:NT – Darwin
CATEGORIES:Be Active,Be Mindful,Connect,Help Others,Keep Learning
ATTACH;FMTTYPE=image/png:https://fortemaustralia.org.au/wp-content/uploads/2023/07/Mini-golf.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250414T100000
DTEND;TZID=Australia/Perth:20250414T113000
DTSTAMP:20250414T003844Z
CREATED:20250318T233728Z
LAST-MODIFIED:20250414T003844Z
UID:10003926-1744624800-1744630200@fortemaustralia.org.au
SUMMARY:Brain & Play Workshop
DESCRIPTION:Calm Explorers\, Brain and Play Workshop helping kids play\, relax and regulate. \nJoin us for a unique experience\, where kids (ages from 5-12) will explore fun movement-based activities\, sensory play\, and relaxation techniques\, while parents learn self-regulation strategies they can use at home. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged XXXX and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.  
URL:https://fortemaustralia.org.au/event/brain-and-play-workshop-perth/
LOCATION:WA – Perth\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Help Others,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20250414T103000
DTEND;TZID=Australia/Sydney:20250414T120000
DTSTAMP:20250413T230440Z
CREATED:20250221T062426Z
LAST-MODIFIED:20250413T230440Z
UID:10003894-1744626600-1744632000@fortemaustralia.org.au
SUMMARY:Clay Trinket Dishes | Ballina
DESCRIPTION:Get creative with Paint and Pour Pot! First responder families can enjoy painting their own plant pot\, sharing a few laughs\, and taking home a unique masterpiece. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.  
URL:https://fortemaustralia.org.au/event/clay-trinket-dishes-ballina/
LOCATION:NSW – Northern Region
CATEGORIES:Be Mindful,Connect,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250414T120000
DTEND;TZID=Australia/Perth:20250414T130000
DTSTAMP:20250413T231427Z
CREATED:20250402T032702Z
LAST-MODIFIED:20250413T231427Z
UID:10003959-1744632000-1744635600@fortemaustralia.org.au
SUMMARY:Indoor Trampoline Adventure | Port Kennedy
DESCRIPTION:Join in the fun of trampolining\, a fun way to exercise with others. \nThis 1-hour activity will be supported by a host who will introduce you to the activity before leading an hour of jumping. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 3 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/indoor-trampoline-adventure-port-kennedy/
LOCATION:WA – Perth\, Australia
CATEGORIES:Be Active,Connect,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20250415T090000
DTEND;TZID=Australia/Brisbane:20250415T110000
DTSTAMP:20250414T040554Z
CREATED:20250314T063414Z
LAST-MODIFIED:20250414T040554Z
UID:10003921-1744707600-1744714800@fortemaustralia.org.au
SUMMARY:Bouldering | Townsville
DESCRIPTION:Join us for a fun social session of bouldering\, a full body workout with problem solving on the fly. Short climbs are called ‘boulders’ and typically feature 3-4 moves to test your problem-solving skills\, strength\, coordination and flexibility. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 6 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/bouldering-townsville-3/
LOCATION:QLD – Townsville\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
GEO:-22.575197;144.0847926
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20250415T100000
DTEND;TZID=Australia/Brisbane:20250415T110000
DTSTAMP:20250412T065329Z
CREATED:20250311T023444Z
LAST-MODIFIED:20250412T065329Z
UID:10003904-1744711200-1744714800@fortemaustralia.org.au
SUMMARY:Aqua Park Fun | Gold Coast
DESCRIPTION:Come and join us for a fun filled morning at the Aqua Park\, where you’ll be able to explore the inflatables\, slip and slide with your friends and family. Maybe even participate in the ninja warrior race along the inflatables for the ultimate Aqua park champion! \nPlease note: Life jackets will be given\, but each participant must be able to swim. \nChildren must be at least 5 years old and be able to swim. All children under 10 must always be accompanied by an adult (ratio 1 adult to 2 children). For under 10-year old’s we recommend the closest lane to the beach as it’s easier for younger people to navigate. \nLifeguards are present and patrolling the area. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 5 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/aqua-park-fun-gold-coast-2/
LOCATION:QLD – South East
CATEGORIES:Be Active,Be Mindful,Connect
END:VEVENT
END:VCALENDAR