BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Fortem Australia - ECPv6.17.5//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://fortemaustralia.org.au
X-WR-CALDESC:Events for Fortem Australia
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Australia/Sydney
BEGIN:STANDARD
TZOFFSETFROM:+1100
TZOFFSETTO:+1000
TZNAME:AEST
DTSTART:20240406T160000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+1000
TZOFFSETTO:+1100
TZNAME:AEDT
DTSTART:20241005T160000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+1100
TZOFFSETTO:+1000
TZNAME:AEST
DTSTART:20250405T160000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+1000
TZOFFSETTO:+1100
TZNAME:AEDT
DTSTART:20251004T160000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+1100
TZOFFSETTO:+1000
TZNAME:AEST
DTSTART:20260404T160000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+1000
TZOFFSETTO:+1100
TZNAME:AEDT
DTSTART:20261003T160000
END:DAYLIGHT
END:VTIMEZONE
BEGIN:VTIMEZONE
TZID:Australia/Brisbane
BEGIN:STANDARD
TZOFFSETFROM:+1000
TZOFFSETTO:+1000
TZNAME:AEST
DTSTART:20240101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VTIMEZONE
TZID:Australia/Perth
BEGIN:STANDARD
TZOFFSETFROM:+0800
TZOFFSETTO:+0800
TZNAME:AWST
DTSTART:20240101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VTIMEZONE
TZID:Australia/Adelaide
BEGIN:STANDARD
TZOFFSETFROM:+1030
TZOFFSETTO:+0930
TZNAME:ACST
DTSTART:20240406T163000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0930
TZOFFSETTO:+1030
TZNAME:ACDT
DTSTART:20241005T163000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+1030
TZOFFSETTO:+0930
TZNAME:ACST
DTSTART:20250405T163000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0930
TZOFFSETTO:+1030
TZNAME:ACDT
DTSTART:20251004T163000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+1030
TZOFFSETTO:+0930
TZNAME:ACST
DTSTART:20260404T163000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0930
TZOFFSETTO:+1030
TZNAME:ACDT
DTSTART:20261003T163000
END:DAYLIGHT
END:VTIMEZONE
BEGIN:VTIMEZONE
TZID:Australia/Darwin
BEGIN:STANDARD
TZOFFSETFROM:+0930
TZOFFSETTO:+0930
TZNAME:ACST
DTSTART:20240101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VTIMEZONE
TZID:Australia/Melbourne
BEGIN:STANDARD
TZOFFSETFROM:+1100
TZOFFSETTO:+1000
TZNAME:AEST
DTSTART:20240406T160000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+1000
TZOFFSETTO:+1100
TZNAME:AEDT
DTSTART:20241005T160000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+1100
TZOFFSETTO:+1000
TZNAME:AEST
DTSTART:20250405T160000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+1000
TZOFFSETTO:+1100
TZNAME:AEDT
DTSTART:20251004T160000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+1100
TZOFFSETTO:+1000
TZNAME:AEST
DTSTART:20260404T160000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+1000
TZOFFSETTO:+1100
TZNAME:AEDT
DTSTART:20261003T160000
END:DAYLIGHT
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20250502T073000
DTEND;TZID=Australia/Sydney:20250502T093000
DTSTAMP:20250409T010012Z
CREATED:20250324T001939Z
LAST-MODIFIED:20250409T010012Z
UID:10003941-1746171000-1746178200@fortemaustralia.org.au
SUMMARY:Coffee n' chill | Winston Hills Sydney
DESCRIPTION:Drop in for cuppa n’ chill\, find out more about Fortem and broaden your social networks by getting to know other local first responders. \nLocated at a popular Winston Hill hot (coffee) spot. Families welcome! \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.  
URL:https://fortemaustralia.org.au/event/coffee-n-chill-winston-hills-sydney/
LOCATION:NSW – Sydney\, Australia
CATEGORIES:Be Mindful,Connect,Help Others,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20250502T123000
DTEND;TZID=Australia/Brisbane:20250502T170000
DTSTAMP:20250501T223131Z
CREATED:20250409T053637Z
LAST-MODIFIED:20250501T223131Z
UID:10003984-1746189000-1746205200@fortemaustralia.org.au
SUMMARY:Sunflower Field Day | Brisbane Region
DESCRIPTION:Spend the morning making memories! Pick sunflowers and snap photos in the sunshine with your family or first responder friends in a field of sunflowers. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \n  \n 
URL:https://fortemaustralia.org.au/event/sunflower-field-day-kalbar/
LOCATION:QLD – South East
CATEGORIES:Be Mindful,Connect
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250504T090000
DTEND;TZID=Australia/Perth:20250504T120000
DTSTAMP:20250503T092139Z
CREATED:20250429T230509Z
LAST-MODIFIED:20250503T092139Z
UID:10004052-1746349200-1746360000@fortemaustralia.org.au
SUMMARY:Ghost House Walk Trail | Yanchep
DESCRIPTION:The Ghost House Walk Trail will be 6km in total as we cut across the trail alongside the lake. It takes you on a journey to discover the natural and cultural history of the wilderness areas in Yanchep National Park. Along the way you will encounter the sights and sounds of the pristine wetlands and discover the historic remains of the ‘Ghost House’. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 12 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/ghost-house-walk-trail-yanchep/
LOCATION:WA – Perth\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Help Others,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20250504T200000
DTEND;TZID=Australia/Sydney:20250504T220000
DTSTAMP:20250504T023437Z
CREATED:20250319T000652Z
LAST-MODIFIED:20250504T023437Z
UID:10003931-1746388800-1746396000@fortemaustralia.org.au
SUMMARY:Gracie Abrams | Sydney
DESCRIPTION:Join an AMAZING opportunity at Qudos Bank Arena to see Gracie Abrams live in concert. \nKindly provided by Fujitsu\, watch the show from their corporate box\, and enjoy a fabulous connection activity for First Responders and their families. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 8 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team. 
URL:https://fortemaustralia.org.au/event/gracie-abrams-sydney/
LOCATION:NSW – Sydney\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Adelaide:20250505T100000
DTEND;TZID=Australia/Adelaide:20250505T120000
DTSTAMP:20250409T010019Z
CREATED:20250313T225104Z
LAST-MODIFIED:20250409T010019Z
UID:10003912-1746439200-1746446400@fortemaustralia.org.au
SUMMARY:Mt Lofty Botanic Gardens | Autumn  Walk | Adelaide
DESCRIPTION:Put on your walking shoes\, pack your camera and get ready to explore and immerse yourself in the Autumn spectacular colours at Mount Lofty Gardens. Meet other First Responders and enjoy a coffee from a local coffee shop. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/mt-lofty-botanic-gardens-walk-adelaide/
LOCATION:Other
CATEGORIES:Be Active,Be Mindful,Connect,Help Others,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250506T081500
DTEND;TZID=Australia/Perth:20250506T091500
DTSTAMP:20250422T232638Z
CREATED:20250422T231405Z
LAST-MODIFIED:20250422T232638Z
UID:10004012-1746519300-1746522900@fortemaustralia.org.au
SUMMARY:Strength and Conditioning Session | Wellbeing Hub Perth
DESCRIPTION:Held at the Fortem Wellbeing Hub onsite gym\, this weekly Strength & Conditioning class is tailored for first responders of all fitness levels. \nWhether you’re new to training or looking to enhance your performance\, each session is guided by a certified trainer and blends gym equipment with bodyweight exercises to boost strength\, endurance\, and mobility. Build resilience\, stay fit for duty\, and train alongside others who understand the demands of the job. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other person aged 16 and over. \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness. \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.
URL:https://fortemaustralia.org.au/event/strength-and-conditioning-session-wellbeing-hub-perth-3/
LOCATION:WA – Perth\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Help Others,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250506T163000
DTEND;TZID=Australia/Perth:20250506T173000
DTSTAMP:20250312T085629Z
CREATED:20250203T030341Z
LAST-MODIFIED:20250312T085629Z
UID:10003831-1746549000-1746552600@fortemaustralia.org.au
SUMMARY:Learn How to Paint Koi Japanese Fish
DESCRIPTION:Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive\, focused and reflective. \nPainting Study- Koi Japanese Fish Painting. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 5 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.  \n*Please note the website time is show in Perth WA time zone. When confirmed for the activity\, the Fortem Team will confirm the correct start time for each state. \n  \n  \n  \n 
URL:https://fortemaustralia.org.au/event/learn-how-to-paint-koi-japanese-fish-virtual/
LOCATION:QLD – Rockhampton\, Australia
CATEGORIES:Be Mindful,Connect,Keep Learning
ATTACH;FMTTYPE=image/png:https://fortemaustralia.org.au/wp-content/uploads/2023/07/Painting-class.png
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250506T170000
DTEND;TZID=Australia/Perth:20250506T180000
DTSTAMP:20250505T025621Z
CREATED:20250204T030055Z
LAST-MODIFIED:20250505T025621Z
UID:10003847-1746550800-1746554400@fortemaustralia.org.au
SUMMARY:Soothe Your Nervous System Through Sound | 6th May
DESCRIPTION:Unwind with us in a meditative experience. ALL experience levels are welcome. \nSoothe Your Nervous System Through Sound. Experience the healing and transformational power of sound to help regulate your nervous system. \nThese sound based guided meditation and healing sessions are a safe place to feel whatever is ‘alive’ for you\, judgement free\, relax\, slow down the racing mind\, come more into your connection with your body\, and let go of some layers of stress\, tension and static from your system. \nThere are no ‘shoulds’ or expectations in these sessions – it’s a series of invitations extended to you – you participate or not to the degree that you feel able. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \n 
URL:https://fortemaustralia.org.au/event/soothe-your-nervous-system-through-sound-virtual-6/
LOCATION:WA – Perth\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250507T103000
DTEND;TZID=Australia/Perth:20250507T143000
DTSTAMP:20250502T031959Z
CREATED:20250413T232350Z
LAST-MODIFIED:20250502T031959Z
UID:10003993-1746613800-1746628200@fortemaustralia.org.au
SUMMARY:CMP Connect | Wellbeing Hub Perth
DESCRIPTION:Career Management Program Connect at the Fortem Wellbeing Hub every fortnight on a Wednesday. Our CMP Team will be hosting a connection workshop alongside complimentary coffee. \nThis free wellbeing activity is for first responder families (check out who we serve).  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/cmp-connect-wellbeing-hub-perth-2/
LOCATION:WA – Perth\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Help Others,Keep Learning
ATTACH;FMTTYPE=image/png:https://fortemaustralia.org.au/wp-content/uploads/2025/04/Gallery-1.png
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250508T100000
DTEND;TZID=Australia/Perth:20250508T120000
DTSTAMP:20250507T042422Z
CREATED:20250429T061541Z
LAST-MODIFIED:20250507T042422Z
UID:10004042-1746698400-1746705600@fortemaustralia.org.au
SUMMARY:Brain Tapping | Wellbeing Hub Perth
DESCRIPTION:Join us for a Brain Tapping session. BrainTap is a headset that uses a series of guided visualizations incorporated with sounds designed to improve mental health. Experience a 25-minute session paired with our massage chairs. \nBrain Tapping is a powerful method that combines Brain Entrainment\, PEMF (Pulsed Electromagnetic Field therapy)\, and Photobiomodulation to support deep relaxation\, nervous system regulation\, and improved mental clarity. By gently guiding the brain into balanced states\, it helps address common challenges like stress\, anxiety\, sleep issues\, focus difficulties\, and emotional imbalance. With consistent use\, Brain Tapping can be a valuable tool in promoting lasting mental and emotional well-being. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 10 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.  \n\n 
URL:https://fortemaustralia.org.au/event/brain-tapping-wellbeing-hub-perth-2/
LOCATION:WA – Perth\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Help Others,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20250508T181500
DTEND;TZID=Australia/Sydney:20250508T203000
DTSTAMP:20250506T021822Z
CREATED:20250228T064601Z
LAST-MODIFIED:20250506T021822Z
UID:10003902-1746728100-1746736200@fortemaustralia.org.au
SUMMARY:Cheese Making | Rosebury SYD
DESCRIPTION:Bubbles\, Burrata and Bocconcini Class! \nCome join the fun of learning to make cheese as we sip on bottomless bubbly Kombucha. With over a 1kg of cheese to take home and skills to last you a lifetime\, you’ll never be without Bocconcini again! \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team. 
URL:https://fortemaustralia.org.au/event/cheese-making-rosebury-sydney/
LOCATION:NSW – Sydney\, Australia
CATEGORIES:Be Mindful,Connect,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20250509T110000
DTEND;TZID=Australia/Sydney:20250509T130000
DTSTAMP:20250413T234458Z
CREATED:20250408T050357Z
LAST-MODIFIED:20250413T234458Z
UID:10003977-1746788400-1746795600@fortemaustralia.org.au
SUMMARY:8 Week Mindfulness group program - Morning
DESCRIPTION:Fortem would like to offer First Responders and their families the opportunity to register your interest to attend an online 8-week mindfulness-based skills group starting in May. \nThis online 8-week mindfulness group program is a series of structured 2 hour sessions led by Fortem’s Clinical Team Kiani and Mel. The sessions involve guided mindfulness exercises\, discussions\, and cognitive exercises aimed at recognising and challenging negative thinking patterns. Participants are encouraged to practice mindfulness techniques outside of group sessions as well. \nThe aim of this 8-week program is to enhance self-awareness\, promote well-being\, and develop more adaptive ways of responding to challenging thoughts and emotions. \nThis free program is for First Responders and their family members. The group is designed for adults. Handouts will be provided through the online portal. \nAll Fortem Activities are underpinned by the 5 Ways to Wellbeing: a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities. \nThis is a small\, closed group activity with limited places available. Please register your interest in attending this activity by clicking on the Registration Form button below. You will be contacted by Kiani or Mel to confirm registration. \nGroup Facilitators: Kiani and Mel\, psychology@fortemaustralia.org.au or phone 1300 33 95 94.
URL:https://fortemaustralia.org.au/event/8-week-mindfulness-group-program-morning/
LOCATION:Virtual
CATEGORIES:Be Active,Be Mindful,Connect,Help Others,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20250509T160000
DTEND;TZID=Australia/Sydney:20250509T180000
DTSTAMP:20250501T040113Z
CREATED:20250212T230643Z
LAST-MODIFIED:20250501T040113Z
UID:10003863-1746806400-1746813600@fortemaustralia.org.au
SUMMARY:8 Week Mindfulness Closed Group Program 2025
DESCRIPTION:Fortem would like to offer First Responders and their families the opportunity to register your interest to attend an online 8-week mindfulness-based skills group starting in May. \nThis online 8-week mindfulness group program is a series of structured 2 hour sessions led by Fortem’s Clinical Team Kiani and Mel. The sessions involve guided mindfulness exercises\, discussions\, and cognitive exercises aimed at recognising and challenging negative thinking patterns. Participants are encouraged to practice mindfulness techniques outside of group sessions as well. \nThe aim of this 8-week program is to enhance self-awareness\, promote well-being\, and develop more adaptive ways of responding to challenging thoughts and emotions. \nThis free program is for First Responders and their family members. The group is designed for adults. Handouts will be provided through the online portal. \nAll Fortem Activities are underpinned by the 5 Ways to Wellbeing: a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities. \nThis is a small\, closed group activity with limited places available. Please register your interest in attending this activity by clicking on the Registration Form button below. You will be contacted by Kiani or Mel to confirm registration. \nGroup Facilitators: Kiani and Mel\, psychology@fortemaustralia.org.au or phone 1300 33 95 94.
URL:https://fortemaustralia.org.au/event/8-week-mindfulness-closed-group-program-2025/
LOCATION:NSW – Sydney\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Help Others,Keep Learning
ATTACH;FMTTYPE=image/png:https://fortemaustralia.org.au/wp-content/uploads/2025/02/Gallery-80.png
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20250509T180000
DTEND;TZID=Australia/Darwin:20250509T193000
DTSTAMP:20250422T063622Z
CREATED:20250328T000703Z
LAST-MODIFIED:20250422T063622Z
UID:10003947-1746813600-1746819000@fortemaustralia.org.au
SUMMARY:Brazilian Jiu Jitsu | Darwin
DESCRIPTION:Come along and try our 90-minute Brazilian Jiu Jitsu class to learn skilled techniques for self-defence. \nBrazilian Jiu Jitsu teaches you to overcome the size and strength of your opponent with correct leverage and technique. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 10 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/brazilian-jiu-jitsu-darwin-3/
LOCATION:NT – Darwin
CATEGORIES:Be Active,Connect,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20250510T094500
DTEND;TZID=Australia/Brisbane:20250510T111500
DTSTAMP:20250509T052219Z
CREATED:20250409T232116Z
LAST-MODIFIED:20250509T052219Z
UID:10003989-1746870300-1746875700@fortemaustralia.org.au
SUMMARY:Paint pour class | Sunshine Coast
DESCRIPTION:This class will put you right at easel\, guiding you step-by-step as you explore your creativity and unleash your inner artist in a relaxed\, supportive environment. Everyone will create their own masterpiece to take home – no previous art experience required. Whether you’re practically Picasso or you were born without a creative bone in your body\, this activity is for everyone! \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 15 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/paint-pour-class-sunshine-coast/
LOCATION:QLD – South East
CATEGORIES:Be Mindful,Connect,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250510T100000
DTEND;TZID=Australia/Perth:20250510T120000
DTSTAMP:20250509T001344Z
CREATED:20250506T032130Z
LAST-MODIFIED:20250509T001344Z
UID:10004058-1746871200-1746878400@fortemaustralia.org.au
SUMMARY:Mother's Day High Tea | Wellbeing Hub
DESCRIPTION:Join Fortem Australia for a heartwarming Mother’s Day High Tea set in the tranquil beauty of our local community garden. \nThis special event is a chance to honour and celebrate the incredible mums\, mother figures\, and carers in our lives with delicious treats\, fresh blooms\, and good company. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team. 
URL:https://fortemaustralia.org.au/event/mothers-day-high-tea-wellbeing-hub-perth/
LOCATION:WA – Perth\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Help Others,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20250510T150000
DTEND;TZID=Australia/Brisbane:20250510T190000
DTSTAMP:20250510T015804Z
CREATED:20250417T024604Z
LAST-MODIFIED:20250510T015804Z
UID:10004000-1746889200-1746903600@fortemaustralia.org.au
SUMMARY:Water Lantern Festival | Gold Coast
DESCRIPTION:Come along and create some wonderful memories at the Gold Coast Water Lantern Festival together with us. Grab a bite to eat and enjoy some live entertainment while we create our own lanterns (you get a kit) and we will launch them together once the sun goes down. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/water-lantern-festival-gold-coast/
LOCATION:QLD – South East
CATEGORIES:Be Mindful,Connect
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20250513T133000
DTEND;TZID=Australia/Sydney:20250513T143000
DTSTAMP:20250512T231800Z
CREATED:20250217T232827Z
LAST-MODIFIED:20250512T231800Z
UID:10003882-1747143000-1747146600@fortemaustralia.org.au
SUMMARY:Canberra | Pottery Workshop
DESCRIPTION:Learn how to shape and mold clay into your own unique piece while enjoying a relaxed and social atmosphere. \nThis session is a perfect way to de-stress\, connect with fellow first responders\, and explore your creativity. No experience needed—just bring your imagination and get ready to create! \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 10 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/pottery-workshop-canberra/
LOCATION:ACT – Canberra
CATEGORIES:Be Mindful,Connect,Help Others,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250513T153000
DTEND;TZID=Australia/Perth:20250513T163000
DTSTAMP:20250512T013554Z
CREATED:20250429T060411Z
LAST-MODIFIED:20250512T013554Z
UID:10004041-1747150200-1747153800@fortemaustralia.org.au
SUMMARY:Brain Tapping | Wellbeing Hub
DESCRIPTION:Join us for a session of Brain Tapping. BrainTap is a headset that uses a series of guided visualizations incorporated with sounds designed to improve mental health. Experience a 25-minute session paired with our massage chairs. \nBrain Tapping is a powerful method that combines Brain Entrainment\, PEMF (Pulsed Electromagnetic Field therapy)\, and Photobiomodulation to support deep relaxation\, nervous system regulation\, and improved mental clarity. By gently guiding the brain into balanced states\, it helps address common challenges like stress\, anxiety\, sleep issues\, focus difficulties\, and emotional imbalance. With consistent use\, Brain Tapping can be a valuable tool in promoting lasting mental and emotional wellbeing. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 10 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \n 
URL:https://fortemaustralia.org.au/event/brain-tapping-wellbeing-hub-perth/
LOCATION:WA – Perth\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Help Others,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250513T160000
DTEND;TZID=Australia/Perth:20250513T160000
DTSTAMP:20250513T050009Z
CREATED:20250103T042830Z
LAST-MODIFIED:20250513T050009Z
UID:10003796-1747152000-1747152000@fortemaustralia.org.au
SUMMARY:Jamaican Beef Patty | Virtual Cooking Class
DESCRIPTION:The secret of Jamaican beef patties lies in their harmonious blend of flavors and textures. The golden-brown\, flaky pastry crust\, crafted from a blend of flour\, butter\, and spices\, provides a delightful contrast to the savory\, spicy filling. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/jamaican-beef-patty-virtual/
LOCATION:WA – Perth\, Australia
CATEGORIES:Be Mindful,Connect,Help Others,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20250514T080000
DTEND;TZID=Australia/Sydney:20250514T100000
DTSTAMP:20250504T002114Z
CREATED:20250406T232921Z
LAST-MODIFIED:20250504T002114Z
UID:10003967-1747209600-1747216800@fortemaustralia.org.au
SUMMARY:Coffee Connect | Merimbula
DESCRIPTION:Bring the family and your emergency services mates along to a local cafe and get to know other first responders over a coffee\, tea\, smoothie or chai. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/coffee-connect-merimbula-2/
LOCATION:NSW – Bega Valley
CATEGORIES:Connect,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Adelaide:20250515T103000
DTEND;TZID=Australia/Adelaide:20250515T120000
DTSTAMP:20250512T003646Z
CREATED:20250314T064137Z
LAST-MODIFIED:20250512T003646Z
UID:10003924-1747305000-1747310400@fortemaustralia.org.au
SUMMARY:Kokedamas Workshop | Adelaide
DESCRIPTION:Unwind and get creative in this hands-on Kokedama workshop! \nLearn how to make your own moss ball plant and how to care for it while enjoying a relaxed and social atmosphere. A perfect way to de-stress\, connect with fellow first responders\, and take home a unique\, nature-inspired creation! \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 10 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/kokedamas-workshop-mount-barker-adelaide/
LOCATION:Other
CATEGORIES:Be Mindful,Connect,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20250515T183000
DTEND;TZID=Australia/Brisbane:20250515T200000
DTSTAMP:20250514T031444Z
CREATED:20250409T060921Z
LAST-MODIFIED:20250514T031444Z
UID:10003986-1747333800-1747339200@fortemaustralia.org.au
SUMMARY:Candy-Making Tour | Townsville
DESCRIPTION:Experience the magic of rock candy making from start to finish! Watch as we heat\, mix\, pull\, and shape molten sugar into delicious rock candy—all while learning about the fascinating process behind every swirl and crunch. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/candy-making-tour-townsville/
LOCATION:QLD – Townsville\, Australia
CATEGORIES:Be Mindful,Connect,Keep Learning
GEO:-22.575197;144.0847926
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20250517T100000
DTEND;TZID=Australia/Sydney:20250517T133000
DTSTAMP:20250409T223549Z
CREATED:20241211T052224Z
LAST-MODIFIED:20250409T223549Z
UID:10003773-1747476000-1747488600@fortemaustralia.org.au
SUMMARY:Paddle\, SUP & Sizzle | Kingscliff
DESCRIPTION:Dive into a day of sun\, surf\, and family fun. Take on the challenge of our Giant SUP with your crew\, paddle a kayak\, or glide on a stand-up paddleboard. Summer’s here – bring your family\, savor a delicious BBQ\, and enjoy an unforgettable day on the water with us! \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/paddle-sup-and-sizzle-kingscliff/
LOCATION:NSW – Northern Region
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250517T110000
DTEND;TZID=Australia/Perth:20250517T120000
DTSTAMP:20250427T222621Z
CREATED:20250422T235106Z
LAST-MODIFIED:20250427T222621Z
UID:10004026-1747479600-1747483200@fortemaustralia.org.au
SUMMARY:May Birthday Cupcake Catch-Up | Wellbeing Hub Perth
DESCRIPTION:Celebrating birthdays for each calendar month\, with cupcakes and a coffee\, tea or fresh juice catch up at the Wellbeing Hub. When you have a birthday to celebrate\, pop in and join us our monthly birthday celebrations activity. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/may-birthday-cupcake-catch-up-wellbeing-hub-perth/
LOCATION:WA – Perth\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Help Others,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20250519T113000
DTEND;TZID=Australia/Melbourne:20250519T123000
DTSTAMP:20250518T232159Z
CREATED:20250506T033731Z
LAST-MODIFIED:20250518T232159Z
UID:10004061-1747654200-1747657800@fortemaustralia.org.au
SUMMARY:Gourmet chocolate tasting I Yarra Valley
DESCRIPTION:Be guided through a selection of 12 different chocolates and 4 gelato and sorbet flavours\, including where the ingredients are sources from as well as the artisan techniques used for the European Chocolatiers. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/gourmet-chocolate-tasting-i-yarra-valley/
LOCATION:VIC – Melbourne
CATEGORIES:Be Mindful,Connect,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250519T133000
DTEND;TZID=Australia/Perth:20250519T143000
DTSTAMP:20250204T025407Z
CREATED:20250204T025407Z
LAST-MODIFIED:20250204T025407Z
UID:10003844-1747661400-1747665000@fortemaustralia.org.au
SUMMARY:Soothe Your Nervous System Through Sound | Vitual
DESCRIPTION:Unwind with us in a meditative experience. ALL experience levels are welcome. \nSoothe Your Nervous System Through Sound. Experience the healing and transformational power of sound to help regulate your nervous system. \nThese sound based guided meditation and healing sessions are a safe place to feel whatever is ‘alive’ for you\, judgement free\, relax\, slow down the racing mind\, come more into your connection with your body\, and let go of some layers of stress\, tension and static from your system. \nThere are no ‘shoulds’ or expectations in these sessions – it’s a series of invitations extended to you – you participate or not to the degree that you feel able. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/soothe-your-nervous-system-through-sound-vitual/
LOCATION:Virtual
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20250520T090000
DTEND;TZID=Australia/Brisbane:20250520T110000
DTSTAMP:20250519T230037Z
CREATED:20250409T061625Z
LAST-MODIFIED:20250519T230037Z
UID:10003987-1747731600-1747738800@fortemaustralia.org.au
SUMMARY:Coffee connect | Gold Coast
DESCRIPTION:Come and grab a coffee ‘on the Fortem house”! Pop into this months selected coffee spot and grab a take-away coffee OR stay and chat with other members of the First Responder Community. The Fortem Team will be there to greet you from 9am to 11am (drop in at any point). A great way to start your day! All First Responders and their families are welcome. Bring a friend and spread the word! The more the merrier! \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/coffee-connect-gold-coast-2/
LOCATION:QLD – South East
CATEGORIES:Be Mindful,Connect
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250520T100000
DTEND;TZID=Australia/Perth:20250520T120000
DTSTAMP:20250519T072747Z
CREATED:20250422T230007Z
LAST-MODIFIED:20250519T072747Z
UID:10004009-1747735200-1747742400@fortemaustralia.org.au
SUMMARY:Social Golf | Outdoor Simulator | Hamersley
DESCRIPTION:Social golf on the outdoor golf simulator driving range. Play real golf on a virtual game – fun for beginners and seasoned pros. All the family are welcomed to join. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 10 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \n 
URL:https://fortemaustralia.org.au/event/outdoor-simulator-golf-hamersley/
LOCATION:WA – Perth\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Help Others,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250520T100000
DTEND;TZID=Australia/Perth:20250520T120000
DTSTAMP:20250520T013721Z
CREATED:20250429T062057Z
LAST-MODIFIED:20250520T013721Z
UID:10004043-1747735200-1747742400@fortemaustralia.org.au
SUMMARY:Brain Tapping | Wellbeing Hub Perth
DESCRIPTION:Join us for a session of Brain Tapping. BrainTap is a headset that uses a series of guided visualizations incorporated with sounds designed to improve mental health. Experience a 25-minute session paired with our massage chairs. \nBrain Tapping is a powerful method that combines Brain Entrainment\, PEMF (Pulsed Electromagnetic Field therapy)\, and Photobiomodulation to support deep relaxation\, nervous system regulation\, and improved mental clarity. By gently guiding the brain into balanced states\, it helps address common challenges like stress\, anxiety\, sleep issues\, focus difficulties\, and emotional imbalance. With consistent use\, Brain Tapping can be a valuable tool in promoting lasting mental and emotional well-being. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 10 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team. 
URL:https://fortemaustralia.org.au/event/brain-tapping-wellbeing-hub-perth-3/
LOCATION:WA – Perth\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Help Others,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
END:VCALENDAR