Monthly S.U.P. April | Illawarra
Illawarra region first responder families, come and try stand up paddle boarding to keep fit, connect and stay active! Try something new or further develop the skills you have, plus you can improve or maintain a healthy level of physical fitness, both of which can assist with building wellness, resilience and ways of coping with stress. SUP is a low impact exercise activity, which helps to work the entire body. It’s an exercise in strength and endurance that requires almost every element of the body to cooperate and pull its weight. It’s also a great way to be active and connect with your partner, or adult family member, and other local first responders and their partners
This will become a casual monthly catch-up, where we can experience different type of fitness using a Stand Up Paddle Board, including SUP Fit, SUP Pilates, SUP Yogafit, SUP Ball, Tours and more. No experience needed. The provider teaches and coaches paddling technique so you can become a better paddler. They offer flat water enclosed locations.
This free wellbeing activity is for first responder families. For eligibility, find out Who We Support. This activity is recommended for adults, but a teenager aged 16+ may be registered to attend with you. All equipment provided. Fortem is currently monitoring COVID guidelines closely and may reschedule this event and notify participants accordingly. Restrictions apply in line with current COVID regulations.
This is a small group activity with limited places available, so please submit your interest to attend this activity using the form below. Note, registration is not complete until you receive a confirmation email from the Fortem activities team.