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DTSTART;TZID=Australia/Perth:20250216T170000
DTEND;TZID=Australia/Perth:20250216T190000
DTSTAMP:20250216T062340Z
CREATED:20241219T225327Z
LAST-MODIFIED:20250216T062340Z
UID:10003774-1739725200-1739732400@fortemaustralia.org.au
SUMMARY:Learn to Fish | Sunset Session
DESCRIPTION:Children and family focused sunset fishing session guided by our fishing instructor. Learn about the best practices to fishing and the fish industry for long term sustainability. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/sunset-learn-to-fish-perth/
LOCATION:WA – Perth\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20250216T173000
DTEND;TZID=Australia/Darwin:20250216T183000
DTSTAMP:20250131T104358Z
CREATED:20241204T053317Z
LAST-MODIFIED:20250131T104358Z
UID:10003750-1739727000-1739730600@fortemaustralia.org.au
SUMMARY:Darwin | Sound Bath Meditation
DESCRIPTION:This class is designed to use sound and vibration to promote relaxation and meditation. It is slow-paced and suitable for anyone.  \nThe class is intended to assist participants to not only relax in the moment\, but to take away methods of relaxation to practice themselves. Optional to bring a cushion or pillow for comfort of the neck and head during the class. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 12 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.   
URL:https://fortemaustralia.org.au/event/sound-bath-meditation-darwin/
LOCATION:NT – Darwin
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250219T173000
DTEND;TZID=Australia/Perth:20250219T183000
DTSTAMP:20250122T032724Z
CREATED:20241122T051742Z
LAST-MODIFIED:20250122T032724Z
UID:10003734-1739986200-1739989800@fortemaustralia.org.au
SUMMARY:Build your own Robotic Solar Helicopter | Virtual Class
DESCRIPTION:Build your own robotics solar powered helicopter in Fortems virtual activity. Fortem posts you an art & craft kits with all the supplies\, you just need to log in on the day of the activity and join the group host in being hands on building this fun and enjoyable machine.\n\nFortem will post out art box kits to each person joining the class ahead of time. \nThese classes are perfect if you’re looking to boost at home wellbeing\, want to improve your self-care at home routine\, family connections or just need a new way to unwind. \n*PLEASE NOTE: these classes are set to GMT+8 Perth Time* You are reminder to check on time light savings prior to the start of the activity.  \nImportant note: \nOnce registered\, the team will send you a confirmation email to those that have been approved to attend each class. You will be sent an email requesting your postal address. Fortem will post you out an art kit ahead of time so you are ready to join the class. \nOur online activities are accessed via Teams. There is no need to download any software as Teams can be accessed through most internet browsers. \nTo participate\, you will need: \n\nPC\, laptop\, tablet or smartphone with video calling capabilities\nInternet connection capable of sustaining an online video call\n\nPlease note\, data usage charges may apply depending on your connection plan. If you have any questions or need assistance\, please send your questions through to jordan.sitaram@fortemaustralia.org.au \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 5 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.    \n\n\n\n 
URL:https://fortemaustralia.org.au/event/build-your-own-robotic-solar-helicopter-virtual/
LOCATION:SA – Mount Gambier\, Australia
CATEGORIES:Be Mindful,Connect,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20250219T174500
DTEND;TZID=Australia/Sydney:20250219T200000
DTSTAMP:20250219T021717Z
CREATED:20250123T062958Z
LAST-MODIFIED:20250219T021717Z
UID:10003822-1739987100-1739995200@fortemaustralia.org.au
SUMMARY:Eden Twilight Bowls | Bega Valley
DESCRIPTION:Team up with the family or your favourite crew of first responders and enjoy a little friendly competition barefoot on the green. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/eden-twilight-bowls-bega-valley/
LOCATION:NSW – Bega Valley
CATEGORIES:Be Active,Connect,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20250220T090000
DTEND;TZID=Australia/Brisbane:20250220T110000
DTSTAMP:20250219T090646Z
CREATED:20250112T234756Z
LAST-MODIFIED:20250219T090646Z
UID:10003809-1740042000-1740049200@fortemaustralia.org.au
SUMMARY:Coffee Catch Up - Bright Eyes | Townsville
DESCRIPTION:Come and grab a coffee “on the (Fortem) house”. Pop into Bright Eyes Coffee\, West End and grab a take-away OR stay and chat with other members of the First Responder Community. The Fortem Team will be there to greet you from 9am to 11am (drop in at any point). All First Responders and their families are welcome. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/coffee-catch-up-bright-eyes-townsville/
LOCATION:QLD – Townsville\, Australia
CATEGORIES:Be Mindful,Connect
GEO:-22.575197;144.0847926
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20250220T110000
DTEND;TZID=Australia/Melbourne:20250220T120000
DTSTAMP:20250219T213526Z
CREATED:20241219T231912Z
LAST-MODIFIED:20250219T213526Z
UID:10003780-1740049200-1740052800@fortemaustralia.org.au
SUMMARY:Alowyn Gardens | Yarra Glen
DESCRIPTION:Alowyn gardens is an award-winning landscaped garden spanning 7 acres. Come and enjoy the tranquility and explore the carefully designed spaces\, including the wisteria arbour\, maple courtyard and french provincial garden. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \n 
URL:https://fortemaustralia.org.au/event/alowyn-gardens-yarra-glen/
LOCATION:VIC – Melbourne
CATEGORIES:Be Active,Connect
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250221T080000
DTEND;TZID=Australia/Perth:20250221T093000
DTSTAMP:20250217T054231Z
CREATED:20240701T051249Z
LAST-MODIFIED:20250217T054231Z
UID:10003499-1740124800-1740130200@fortemaustralia.org.au
SUMMARY:Learn to Surf Summer | Beginners | Trigg 6
DESCRIPTION:Time for some fun on the waves. This 1 hour surfing lesson is a chance to get into the ocean and learn the basic skills of surfing or if you’ve done it before a chance to improve your skills. Feel free to stay for a drink and light snack afterwards and share your experience with other first responders. Minimum age is 12 and all participants must be able to swim. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 12 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.    \n 
URL:https://fortemaustralia.org.au/event/learn-to-surf-summer-beginners-trigg-6/
LOCATION:WA – Perth\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20250221T181500
DTEND;TZID=Australia/Brisbane:20250221T200000
DTSTAMP:20250220T062555Z
CREATED:20241219T232747Z
LAST-MODIFIED:20250220T062555Z
UID:10003783-1740161700-1740168000@fortemaustralia.org.au
SUMMARY:Clay and Sip Class | Brisbane CBD
DESCRIPTION:This private First Responder paint and sip experience is a great way to paint away your worries of the week. Our skilled instructor will guide you on creating your own masterpiece. At the end of the session\, you’ll get to take home your beautiful artwork as a unique memento of a fun and creative activity. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.   \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.  
URL:https://fortemaustralia.org.au/event/clay-and-sip-class-brisbane-cbd/
LOCATION:QLD – South East
CATEGORIES:Connect,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20250222T100000
DTEND;TZID=Australia/Brisbane:20250222T120000
DTSTAMP:20250220T062816Z
CREATED:20250112T223349Z
LAST-MODIFIED:20250220T062816Z
UID:10003800-1740218400-1740225600@fortemaustralia.org.au
SUMMARY:Picasso Paint and Sip (coffee) - Sunshine Coast
DESCRIPTION:Bring your other half or partner in crime along for a fun evening learning to paint Picasso style! \nThis class will put you right at easel\, guiding you step-by-step as you explore your creativity and unleash your inner artist in a relaxed\, supportive environment. Everyone will create their own masterpiece to take home – no previous art experience required! \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 15 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \n 
URL:https://fortemaustralia.org.au/event/picasso-paint-and-sip-sunshine-coast/
LOCATION:QLD – South East
CATEGORIES:Be Mindful,Connect,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20250222T170000
DTEND;TZID=Australia/Sydney:20250222T200000
DTSTAMP:20250220T000500Z
CREATED:20250112T231433Z
LAST-MODIFIED:20250220T000500Z
UID:10003805-1740243600-1740254400@fortemaustralia.org.au
SUMMARY:Interagency Bowls & Bites | Yamba
DESCRIPTION:Bring the whole family for some fun on the green\, a chance to connect with other first responder families\, and enjoy a laid-back meal together. No experience needed—just come ready to unwind and have a great time! \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/interagency-bowls-and-bites-yamba/
LOCATION:NSW – Northern Region
CATEGORIES:Be Active,Connect,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20250224T070000
DTEND;TZID=Australia/Sydney:20250224T093000
DTSTAMP:20241210T052254Z
CREATED:20241210T052254Z
LAST-MODIFIED:20241210T052254Z
UID:10003763-1740380400-1740389400@fortemaustralia.org.au
SUMMARY:Coffee Drop In | Lismore
DESCRIPTION:The perfect Monday blend. \nWe encourage our First Responders to drop in or take five\, have a laugh and connect with the local Fortem rep and other first responders to boost your well-being and broaden your social networks. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.  
URL:https://fortemaustralia.org.au/event/coffee-drop-in-lismore-8/
LOCATION:NSW – Northern Region
CATEGORIES:Connect
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20250225T110000
DTEND;TZID=Australia/Melbourne:20250225T120000
DTSTAMP:20250224T213856Z
CREATED:20241219T232225Z
LAST-MODIFIED:20250224T213856Z
UID:10003781-1740481200-1740484800@fortemaustralia.org.au
SUMMARY:Honey farm tour | Moorooduc
DESCRIPTION:See bees in action\, collecting pollen\, building honeycomb and working in their hive. Hear from the beekeepers and enjoy the vast range of pure honeys for you to taste\, with delicious varieties like Orange Blossom\, Iron bark and Clover just to name a few! \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/honey-farm-tour-moorooduc/
LOCATION:VIC – Melbourne
CATEGORIES:Be Active,Connect
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20250226T063000
DTEND;TZID=Australia/Brisbane:20250226T073000
DTSTAMP:20250224T052405Z
CREATED:20250112T231750Z
LAST-MODIFIED:20250224T052405Z
UID:10003806-1740551400-1740555000@fortemaustralia.org.au
SUMMARY:Castle Hill Walk | Townsville
DESCRIPTION:Wednesdays are for walking Castle Hill. Get the heart pumping as we walk the stairs to the peak where we can enjoy the stunning views and a short rest before we head back down the road. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/castle-hill-walk-townsville/
LOCATION:QLD – Townsville\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
GEO:-22.575197;144.0847926
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20250226T070000
DTEND;TZID=Australia/Sydney:20250226T093000
DTSTAMP:20241209T234117Z
CREATED:20241209T234117Z
LAST-MODIFIED:20241209T234117Z
UID:10003762-1740553200-1740562200@fortemaustralia.org.au
SUMMARY:Coffee Drop In | Ballina
DESCRIPTION:We encourage our First Responders to drop in or take five\, have a laugh\, boost your well-being and connect with the local Fortem rep and other first responders. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.  
URL:https://fortemaustralia.org.au/event/coffee-drop-in-ballina-6/
LOCATION:NSW – Northern Region
CATEGORIES:Connect
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250226T120000
DTEND;TZID=Australia/Perth:20250226T130000
DTSTAMP:20250225T002413Z
CREATED:20250203T045200Z
LAST-MODIFIED:20250225T002413Z
UID:10003839-1740571200-1740574800@fortemaustralia.org.au
SUMMARY:Soothe Your Nervous System Through Sound | 26th Feb 2026
DESCRIPTION:Unwind with us in a meditative experience. ALL experience levels are welcome. \nSoothe Your Nervous System Through Sound \nExperience the healing and transformational power of sound to help regulate your nervous system. These sound based guided meditation and healing sessions are a safe place to feel whatever is ‘alive’ for you\, judgement free\, relax\, slow down the racing mind\, come more into your connection with your body\, and let go of some layers of stress\, tension and static from your system. \nThere are no ‘shoulds’ or expectations in these sessions – it’s a series of invitations extended to you – you participate or not to the degree that you feel able. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/soothe-your-nervous-system-through-sound-virtual-3/
LOCATION:WA – Perth\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250226T170000
DTEND;TZID=Australia/Perth:20250226T180000
DTSTAMP:20250226T020532Z
CREATED:20241209T225240Z
LAST-MODIFIED:20250226T020532Z
UID:10003753-1740589200-1740592800@fortemaustralia.org.au
SUMMARY:Fortem Trivia Night | Games App | Feb
DESCRIPTION:Enjoy some friendly rivalry as teams battle it out in a game of wits to determine who are the smartest first responders in Australia with Fortem’s Virtual Trivia Games Night! \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.  
URL:https://fortemaustralia.org.au/event/fortem-trivia-night-virtual/
LOCATION:WA – Perth\, Australia
CATEGORIES:Connect,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20250227T180000
DTEND;TZID=Australia/Brisbane:20250227T190000
DTSTAMP:20250227T021858Z
CREATED:20250129T043448Z
LAST-MODIFIED:20250227T021858Z
UID:10003825-1740679200-1740682800@fortemaustralia.org.au
SUMMARY:Axe Throwing | Townsville
DESCRIPTION:Unleash your adventurous spirit through the thrill of axe throwing in state-of-the-art facilities. Learn to throw an axe and play a range of fun and challenging games designed to work your mind and body and relieve stress. From beginners to pros\, everyone’s in for an exhilarating experience! \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.    \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/axe-throwing-townsville-2/
LOCATION:QLD – Townsville\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
GEO:-22.575197;144.0847926
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20250228T080000
DTEND;TZID=Australia/Brisbane:20250228T103000
DTSTAMP:20250212T015814Z
CREATED:20241219T233010Z
LAST-MODIFIED:20250212T015814Z
UID:10003784-1740729600-1740738600@fortemaustralia.org.au
SUMMARY:Coffee & CAKE Connect - Brisbane Region
DESCRIPTION:Come and grab a coffee “on the (Fortem) house”. Pop into our selected coffee spot and grab a take-away OR stay and chat with other members of the First Responder Community. The Fortem Team will be there to greet you from 8:00am to 10:30am (drop in at any point). A great way to start your day! \nAll First Responders and their families are welcome. \nBring a friend and spread the word! The more the merrier! \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \n 
URL:https://fortemaustralia.org.au/event/coffee-and-cake-ipswich/
LOCATION:QLD – South East
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250301T090000
DTEND;TZID=Australia/Perth:20250301T120000
DTSTAMP:20250228T005846Z
CREATED:20241209T230858Z
LAST-MODIFIED:20250228T005846Z
UID:10003757-1740819600-1740830400@fortemaustralia.org.au
SUMMARY:AMAZE PARK | Mazes\, Mini Golf and Lego
DESCRIPTION:AMAZE Miniature Park is an exciting world of miniature buildings\, model trains\, Lego displays\, hedge mazes\, mini golf\, playground\, yard games and pedal cars\, that offers hours of fun\, magic and adventure. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.  
URL:https://fortemaustralia.org.au/event/amaze-park-mini-golf-and-lego-perth/
LOCATION:Other
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Adelaide:20250301T140000
DTEND;TZID=Australia/Adelaide:20250301T160000
DTSTAMP:20250225T232259Z
CREATED:20250206T231204Z
LAST-MODIFIED:20250225T232259Z
UID:10003854-1740837600-1740844800@fortemaustralia.org.au
SUMMARY:Bowling | Westbourne Park / Adelaide
DESCRIPTION:Fortem are now in South Australia! \nJoin us for a fun-filled Bowling session\, where you can try your hand at a new activity or showcase your bowling skills. This event is a great way to stay active and connect with your partner\, family\, and fellow local first responders. \nEnjoy a relaxed and engaging atmosphere while strengthening bonds with your community. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 3 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/bowling-westbourne-park-adelaide/
LOCATION:Other
CATEGORIES:Be Active,Connect,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20250304T090000
DTEND;TZID=Australia/Sydney:20250304T110000
DTSTAMP:20250303T044256Z
CREATED:20250206T231444Z
LAST-MODIFIED:20250303T044256Z
UID:10003855-1741078800-1741086000@fortemaustralia.org.au
SUMMARY:Coffee Catch Up | Goulburn
DESCRIPTION:Join Fortem for a relaxed morning coffee (tea\, or hot chocolate)\, where we can enjoy the peaceful surroundings and connect with fellow first responders. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/coffee-catch-up-goulburn/
LOCATION:Other
CATEGORIES:Connect
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250304T153000
DTEND;TZID=Australia/Perth:20250304T163000
DTSTAMP:20250304T044037Z
CREATED:20250203T025554Z
LAST-MODIFIED:20250304T044037Z
UID:10003829-1741102200-1741105800@fortemaustralia.org.au
SUMMARY:Learn How to Paint a Beautiful Hummingbird with Watercolours
DESCRIPTION:Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive\, focused and reflective. \nPainting Study – Learn how to paint a beautiful Hummingbird with watercolours. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 5 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.  \n*Please note the website time is show in Perth WA time zone. When confirmed for the activity\, the Fortem Team will confirm the correct start time for each state.
URL:https://fortemaustralia.org.au/event/paint-a-beautiful-hummingbird-virtual/
LOCATION:QLD – Rockhampton\, Australia
CATEGORIES:Be Mindful,Connect,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250305T120000
DTEND;TZID=Australia/Perth:20250305T130000
DTSTAMP:20250303T221859Z
CREATED:20241223T030948Z
LAST-MODIFIED:20250303T221859Z
UID:10003790-1741176000-1741179600@fortemaustralia.org.au
SUMMARY:Yoga | Virtual Class | March
DESCRIPTION:Fortem’s Virtual Yoga sessions are 45-minute mat Pilates sessions – you are free to log in and complete the activity in the park\, at home\, in the office or garden. \nThe Fortem instructor will take you through some basic (and more challenging!) Pilates movements with a specific focus throughout each session. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 12 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/yoga-virtual-3/
LOCATION:WA – Perth\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20250306T090000
DTEND;TZID=Australia/Brisbane:20250306T110000
DTSTAMP:20250214T012455Z
CREATED:20250206T232321Z
LAST-MODIFIED:20250214T012455Z
UID:10003857-1741251600-1741258800@fortemaustralia.org.au
SUMMARY:Coffee Catchup | Rockhampton
DESCRIPTION:Come and grab a coffee “on the (Fortem) house”. Pop into Riverston Tea Rooms\, Quay Street Rockhampton and grab a take-away OR stay and chat with other members of the First Responder Community. \nA Fortem Volunteer will be there to greet you from 9am to 11am (drop in at any point). A great way to start your day! \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/coffee-catchup-rockhampton/
LOCATION:Other
CATEGORIES:Be Mindful,Connect
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20250306T100000
DTEND;TZID=Australia/Melbourne:20250306T113000
DTSTAMP:20250305T001219Z
CREATED:20250206T230303Z
LAST-MODIFIED:20250305T001219Z
UID:10003851-1741255200-1741260600@fortemaustralia.org.au
SUMMARY:Berry picking I SE Melbourne
DESCRIPTION:Enjoy picking your own sun-ripened fresh berries straight from the plant or bush. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/berry-picking-i-se-melbourne-2/
LOCATION:VIC – Melbourne
CATEGORIES:Be Active,Be Mindful,Connect,Help Others,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20250307T073000
DTEND;TZID=Australia/Sydney:20250307T093000
DTSTAMP:20250306T212205Z
CREATED:20250220T222320Z
LAST-MODIFIED:20250306T212205Z
UID:10003885-1741332600-1741339800@fortemaustralia.org.au
SUMMARY:Coffee Catchup | Winston Hills Sydney
DESCRIPTION:Drop in for a cuppa and a relaxed chat at a Winston Hills cafe. Boost your wellbeing and broaden your social networks by getting to know other local first responders over a coffee\, tea or chai. \nThis free wellbeing activity is for first responder families (check out who we serve here). Register yourself\, and up to one other adult and up to two children (your partner\, children\, family members\, or someone from your inner circle). Encourage a first responder colleague to register too or make connections on the day. \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing – a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities. \nPlease register your interest in attending this activity by clicking on the Registration Form button below. Note\, registration is not complete until you receive confirmation by email from the Fortem team.
URL:https://fortemaustralia.org.au/event/coffee-catchup-winston-hills-sydney-2/
LOCATION:NSW – Sydney\, Australia
CATEGORIES:Be Mindful,Connect,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250307T080000
DTEND;TZID=Australia/Perth:20250307T093000
DTSTAMP:20250227T085504Z
CREATED:20240627T064854Z
LAST-MODIFIED:20250227T085504Z
UID:10003495-1741334400-1741339800@fortemaustralia.org.au
SUMMARY:Learn to Surf Summer | Beginners | Trigg 7
DESCRIPTION:Time for some fun on the waves. This 1 hour surfing lesson is a chance to get into the ocean and learn the basic skills of surfing or if you’ve done it before a chance to improve your skills. Feel free to stay for a drink and light snack afterwards and share your experience with other first responders. Minimum age is 12 and all participants must be able to swim. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 12 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nShould you require step-by-step instructions on how to register for an activity\, please click here.    \n 
URL:https://fortemaustralia.org.au/event/learn-to-surf-summer-beginners-trigg-7/
LOCATION:WA – Perth\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
ATTACH;FMTTYPE=image/png:https://fortemaustralia.org.au/wp-content/uploads/2023/01/WordPress-Featured-Image-37.png
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250307T090000
DTEND;TZID=Australia/Perth:20250307T103000
DTSTAMP:20250221T065248Z
CREATED:20250221T065204Z
LAST-MODIFIED:20250221T065248Z
UID:10003900-1741338000-1741343400@fortemaustralia.org.au
SUMMARY:Grubs n Bugs | Perth
DESCRIPTION:Bunnings Pot Plant Design. \nHeld at the Fortem Wellness Hub in our intergenerational community garden we call nature’s playground. A popular group which allows young families\, grandparents and older adults to connect in a natural environment. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.  
URL:https://fortemaustralia.org.au/event/grubs-n-bugs-perth/
LOCATION:WA – Perth\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Help Others,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250308T090000
DTEND;TZID=Australia/Perth:20250308T110000
DTSTAMP:20250305T012015Z
CREATED:20250221T004113Z
LAST-MODIFIED:20250305T012015Z
UID:10003893-1741424400-1741431600@fortemaustralia.org.au
SUMMARY:Nurture & Grow
DESCRIPTION:Welcome to Fortem’s Community Garden. \nA morning to help create\, design\, dig\, plant and mulch the foundation of our garden at the Fortem Wellness Hub before the opening date. Walk around and enjoy our community garden\, learn about the workshops\, activities and programs we have planned. Enjoy coffee and cake afterwards. \nGet creative learn abouts plants and herbs and make your own to take home and care for. An adult must accompany any attending kids. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.  
URL:https://fortemaustralia.org.au/event/nurture-and-grow-wellness-hub-perth/
LOCATION:WA – Perth\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20250308T100000
DTEND;TZID=Australia/Brisbane:20250308T120000
DTSTAMP:20250306T054815Z
CREATED:20250206T230043Z
LAST-MODIFIED:20250306T054815Z
UID:10003850-1741428000-1741435200@fortemaustralia.org.au
SUMMARY:High Ropes Course | Townsville
DESCRIPTION:Join us for a fun and rewarding high ropes course experience designed to challenge and strengthen both mind and body. \nWhether you’re navigating the ropes\, balancing on beams\, or supporting each other as a team\, it’s a great way to bond\, boost confidence\, and enjoy a morning of adventure. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 12 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \n 
URL:https://fortemaustralia.org.au/event/high-ropes-course-townsville/
LOCATION:QLD – Townsville\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
GEO:-22.575197;144.0847926
END:VEVENT
END:VCALENDAR