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DTSTART;TZID=Australia/Perth:20251006T160000
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CREATED:20250822T001302Z
LAST-MODIFIED:20251005T083126Z
UID:10004316-1759766400-1759770000@fortemaustralia.org.au
SUMMARY:Sound Yoga for Relaxation\, Energy and Balance | Virtual
DESCRIPTION:Unwind with us in a meditative experience that uses the healing and transformational power of sound to help regulate your nervous system. All experience levels are welcome. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/sound-yoga-for-relaxation-energy-and-balance-virtual/
LOCATION:NSW – South Coast\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Help Others,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20251007T070000
DTEND;TZID=Australia/Brisbane:20251007T110000
DTSTAMP:20251002T015353Z
CREATED:20250805T061556Z
LAST-MODIFIED:20251002T015353Z
UID:10004260-1759820400-1759834800@fortemaustralia.org.au
SUMMARY:Currumbin Wildlife Sanctuary | Gold Coast
DESCRIPTION:Bring the family and enjoy a morning of adventure at Currumbin Wildlife Sanctuary! \nWander through lush grounds\, meet native animals up close\, and share the experience with fellow first responders and their loved ones. \nChildren under 3 enter free – please register everyone aged 3 and up. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.
URL:https://fortemaustralia.org.au/event/currumbin-wildlife-sanctuary-gold-coast/
LOCATION:QLD – South East
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20251007T110000
DTEND;TZID=Australia/Perth:20251007T110000
DTSTAMP:20251006T230256Z
CREATED:20250814T232207Z
LAST-MODIFIED:20251006T230256Z
UID:10004288-1759834800-1759834800@fortemaustralia.org.au
SUMMARY:Cubetown Active Gaming Experience | Perth
DESCRIPTION:Cubetown brings the best active gaming to Perth – a challenging interactive experience that tests your physical agility and quick thinking. Play as a team or go head-to-head in the exclusively designed games. \nThe exciting game rooms are designed for kids 6+ and kids at heart offering thrilling challenges\, epic battles\, and just pure fun. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 6 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.  
URL:https://fortemaustralia.org.au/event/cubetown-active-gaming-experience-perth/
LOCATION:WA – Perth\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Help Others,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20251007T163000
DTEND;TZID=Australia/Perth:20251007T173000
DTSTAMP:20251005T082633Z
CREATED:20250217T231717Z
LAST-MODIFIED:20251005T082633Z
UID:10003879-1759854600-1759858200@fortemaustralia.org.au
SUMMARY:Learn How to Draw a Variety of Fruits & Blend Soft Pastels | Virtual
DESCRIPTION:Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive\, focused and reflective. \nLearn how to draw in detail a variety of fruits\, then learn how to blend soft pastels. \n*Please note the website time is show in Perth WA time zone. When confirmed for the activity\, the Fortem Team will confirm the correct start time for each state. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 5 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \n 
URL:https://fortemaustralia.org.au/event/learn-to-draw-fruits-virtual/
LOCATION:NSW – South Coast\, Australia
CATEGORIES:Be Mindful,Connect,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20251008T103000
DTEND;TZID=Australia/Sydney:20251008T120000
DTSTAMP:20251007T044047Z
CREATED:20250807T042131Z
LAST-MODIFIED:20251007T044047Z
UID:10004268-1759919400-1759924800@fortemaustralia.org.au
SUMMARY:Kokedama Workshop | Byron Bay
DESCRIPTION:Dive into nature with our fun workshop learning how to make your very own Kokedama’s. \nGreat for adults and kids\, this Japanese art involves wrapping and binding plants in moss and string\, transforming plants into mini works of art to take home. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \n 
URL:https://fortemaustralia.org.au/event/kokedama-workshop-byron-bay-2/
LOCATION:NSW – Northern Region
CATEGORIES:Be Mindful,Connect,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20251008T113000
DTEND;TZID=Australia/Sydney:20251008T150000
DTSTAMP:20251006T230840Z
CREATED:20250723T053420Z
LAST-MODIFIED:20251006T230840Z
UID:10004214-1759923000-1759935600@fortemaustralia.org.au
SUMMARY:Reptile adventure day | Canberra
DESCRIPTION:Join fellow first responders and their families for a wild day out at the reptile zoo! Get up close with fascinating reptiles\, learn about their habitats\, and enjoy a unique hands-on experience in great company. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team. 
URL:https://fortemaustralia.org.au/event/reptile-adventure-day-canberra/
LOCATION:ACT – Canberra
CATEGORIES:Connect,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20251008T120000
DTEND;TZID=Australia/Perth:20251008T150000
DTSTAMP:20251008T015747Z
CREATED:20250814T232924Z
LAST-MODIFIED:20251008T015747Z
UID:10004289-1759924800-1759935600@fortemaustralia.org.au
SUMMARY:Glass Bottom Boat Aquarium | Perth
DESCRIPTION:Glide across the top of Australia’s largest single aquarium in AQWA’s custom glass bottom boat! \nEnjoy a unique bird’s eye view and expert commentary by our Ocean Guide as giant sharks\, stingrays and turtles swim beneath you. \nThis experience is for ages 4 and above only. AQWA Entry is included! \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 4 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   \n 
URL:https://fortemaustralia.org.au/event/glass-bottom-boat-aquarium-perth/
LOCATION:WA – Perth\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Help Others,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20251009T124500
DTEND;TZID=Australia/Sydney:20251009T143000
DTSTAMP:20251008T210714Z
CREATED:20250919T053835Z
LAST-MODIFIED:20251008T210714Z
UID:10004368-1760013900-1760020200@fortemaustralia.org.au
SUMMARY:Family Archery Tag | Sydney
DESCRIPTION:School Holiday Archery Tag! \nJoin other first responder families in a game of Archery Tag\, it’s a great opportunity to get out in the sunshine and take your opponent’s down with a bow and SAFE arrow. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 10 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \n 
URL:https://fortemaustralia.org.au/event/family-archery-tag-sydney/
LOCATION:NSW – Sydney\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20251009T130000
DTEND;TZID=Australia/Perth:20251009T143000
DTSTAMP:20251008T082640Z
CREATED:20250818T000731Z
LAST-MODIFIED:20251008T082640Z
UID:10004304-1760014800-1760020200@fortemaustralia.org.au
SUMMARY:Flower Press Cards | Wellbeing Hub
DESCRIPTION:Join us for a magical outdoor adventure! Kids will head into the park to discover and collect beautiful flowers and leaves\, then press them to create their very own spring-inspired cards. This hands-on workshop combines nature exploration\, creativity and a little bit of science\, resulting in unique keepsakes they can give to friends and family. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/flower-press-cards-wellbeing-hub/
LOCATION:WA – Perth\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20251009T150000
DTEND;TZID=Australia/Sydney:20251009T170000
DTSTAMP:20251009T003749Z
CREATED:20250805T062438Z
LAST-MODIFIED:20251009T003749Z
UID:10004263-1760022000-1760029200@fortemaustralia.org.au
SUMMARY:Ten Pin Bowling Blitz | Ballina
DESCRIPTION:Come join us\, knock over a few pins\, share a laugh or two between strikes and engage in some competitive family fun. \nThe sport of Ten Pin not only provides physical and mental health benefits through exercise and social interaction\, but it is also inclusive\, non-contact and all age members of the family can play. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team. \n 
URL:https://fortemaustralia.org.au/event/ten-pin-bowling-blitz-ballina-6/
LOCATION:NSW – Northern Region
CATEGORIES:Be Active,Connect,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20251009T203000
DTEND;TZID=Australia/Melbourne:20251009T213000
DTSTAMP:20251007T231411Z
CREATED:20250909T025628Z
LAST-MODIFIED:20251007T231411Z
UID:10004343-1760041800-1760045400@fortemaustralia.org.au
SUMMARY:Candlelight musical experience | Melbourne
DESCRIPTION:Immerse yourself in this multi-sensory concert experience that features the music of both Coldplay and Ed Sheeran\, performed by a live ensemble under the warm glow of candlelight. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/candlelight-musical-experience-melbourne/
LOCATION:VIC – Melbourne
CATEGORIES:Be Active,Be Mindful,Connect,Help Others,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20251010T100000
DTEND;TZID=Australia/Perth:20251010T120000
DTSTAMP:20251009T170746Z
CREATED:20250818T042953Z
LAST-MODIFIED:20251009T170746Z
UID:10004310-1760090400-1760097600@fortemaustralia.org.au
SUMMARY:School Holiday Craft | Wellbeing Hub
DESCRIPTION:Drop into the Wellbeing Hub these school holidays for a relaxed craft session perfect for curious little creators! We’ll have a big table full of all sorts of colourful materials\, from paper and paints to beads\, fabrics\, and more. There’s no set project – kids can let their imaginations run wild and make whatever their hearts desire. Come along\, get crafty\, and take home your own unique masterpiece. Care givers can enjoy a coffee on us. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/school-holiday-craft-wellbeing-hub-2/
LOCATION:WA – Perth\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20251010T100000
DTEND;TZID=Australia/Sydney:20251010T140000
DTSTAMP:20251009T082210Z
CREATED:20250722T064720Z
LAST-MODIFIED:20251009T082210Z
UID:10004212-1760090400-1760104800@fortemaustralia.org.au
SUMMARY:Hooked on Fishing  | Ballina
DESCRIPTION:Get hooked on fishing! Learn the rules\, the secrets and all the fishing basics. How to cast\, knot tie\, bait and rig will all be explained in this workshop before heading out to throw a line in the water. All fishing equipment\, bait and lunch is provided on the day. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.  \n 
URL:https://fortemaustralia.org.au/event/hooked-on-fishing-ballina/
LOCATION:NSW – Northern Region
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20251010T170000
DTEND;TZID=Australia/Darwin:20251010T183000
DTSTAMP:20251009T000307Z
CREATED:20250729T034021Z
LAST-MODIFIED:20251009T000307Z
UID:10004230-1760115600-1760121000@fortemaustralia.org.au
SUMMARY:Barefoot bowls| Darwin
DESCRIPTION:Join us for Friday morning barefoot bowls in Fannie Bay. \nWhether you’re a seasoned bowls professional or just want to give something new a go\, you are welcome for a social bowls session. \nChildren are welcome at this event but please ensure they are supervised by adults at all times. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \n 
URL:https://fortemaustralia.org.au/event/barefoot-bowls-darwin/
LOCATION:NT – Darwin
CATEGORIES:Be Active,Be Mindful,Connect,Help Others,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20251010T180000
DTEND;TZID=Australia/Darwin:20251010T193000
DTSTAMP:20251009T055430Z
CREATED:20250829T064314Z
LAST-MODIFIED:20251009T055430Z
UID:10004328-1760119200-1760124600@fortemaustralia.org.au
SUMMARY:Brazilian Jiu Jitsu | Darwin
DESCRIPTION:Come along and try our 90-minute Brazilian Jiu Jitsu class to learn skilled techniques for self-defence. Brazilian Jiu Jitsu teaches you to overcome the size and strength of your opponent with correct leverage and technique. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/brazilian-jiu-jitsu-darwin-6/
LOCATION:NT – Darwin
CATEGORIES:Be Active,Connect,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20251011T100000
DTEND;TZID=Australia/Perth:20251011T120000
DTSTAMP:20250818T044143Z
CREATED:20250817T234922Z
LAST-MODIFIED:20250818T044143Z
UID:10004303-1760176800-1760184000@fortemaustralia.org.au
SUMMARY:Saturday Playgroup | Wellbeing Hub
DESCRIPTION:This monthly playgroup is for first responder families with young children. Socialise and have a coffee on us while the kids play in the park and create some great bonds and friendships with other local first responder families in a safe space. This week’s activities include sensory play and story time. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/saturday-playgroup-wellbeing-hub-2/
LOCATION:WA – Perth\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20251012T120000
DTEND;TZID=Australia/Sydney:20251012T150000
DTSTAMP:20251002T063039Z
CREATED:20250723T053707Z
LAST-MODIFIED:20251002T063039Z
UID:10004215-1760270400-1760281200@fortemaustralia.org.au
SUMMARY:Alpaca adventure day | Canberra
DESCRIPTION:Join fellow first responders and their families for a fun day at the alpaca farm! \nMeet\, feed\, and snap photos with the alpacas while enjoying the peaceful surrounds and great company. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team. 
URL:https://fortemaustralia.org.au/event/alpaca-adventure-day-canberra-2/
LOCATION:Yass Valley
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20251015T103000
DTEND;TZID=Australia/Perth:20251015T113000
DTSTAMP:20251011T020242Z
CREATED:20250812T024028Z
LAST-MODIFIED:20251011T020242Z
UID:10004281-1760524200-1760527800@fortemaustralia.org.au
SUMMARY:Create Spooky Doormats | Ellenbrook
DESCRIPTION:Join us and get spookily creative at this Bunnings and Fortem art and crafts workshop where we will create spooky doormats. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 4 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team. 
URL:https://fortemaustralia.org.au/event/create-spooky-doormats-ellenbrook/
LOCATION:WA – Perth\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Help Others,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20251015T180000
DTEND;TZID=Australia/Sydney:20251015T190000
DTSTAMP:20251014T031351Z
CREATED:20250926T000222Z
LAST-MODIFIED:20251014T031351Z
UID:10004372-1760551200-1760554800@fortemaustralia.org.au
SUMMARY:Aftermath Webinar | Virtual
DESCRIPTION:Aftermath Webinar- Rebuilding Strength\, Restoring Hope \nThe Aftermath webinar is designed to increase participants’ knowledge and understanding of the impacts that can follow periods of responding to natural or man-made disasters. It is one of several resources developed by Fortem to support first responders involved in disaster response. \nWe recognise that emergency service workers\, and others who step in during community disasters\, are often balancing their own reactions to difficult and traumatic events while also facing possible personal loss and damage. These experiences can have lasting effects\, but there are proven strategies and techniques that can help reduce their impact and support recovery. \nThis free webinar is for first responder families (check out who we serve). Register yourself\, and other adults. The session will be recorded and there will be an opportunity to ask questions. \nThe session is delivered by Kim Harrison\, a registered psychologist and is a member of the clinical team at Fortem. \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.
URL:https://fortemaustralia.org.au/event/aftermath-webinar-virtual/
LOCATION:NSW – South Coast\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Help Others,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20251015T180000
DTEND;TZID=Australia/Sydney:20251015T190000
DTSTAMP:20260707T061427Z
CREATED:20260707T061427Z
LAST-MODIFIED:20260707T061427Z
UID:10004968-1760551200-1760554800@fortemaustralia.org.au
SUMMARY:Aftermath Webinar | Virtual
DESCRIPTION:Aftermath Webinar- Rebuilding Strength\, Restoring Hope \nThe Aftermath webinar is designed to increase participants’ knowledge and understanding of the impacts that can follow periods of responding to natural or man-made disasters. It is one of several resources developed by Fortem to support first responders involved in disaster response. \nWe recognise that emergency service workers\, and others who step in during community disasters\, are often balancing their own reactions to difficult and traumatic events while also facing possible personal loss and damage. These experiences can have lasting effects\, but there are proven strategies and techniques that can help reduce their impact and support recovery. \nThis one-hour webinar is open to all emergency service workers and their families. The session will be recorded and there will be an opportunity to ask questions.  \nThe session is delivered by Kim Harrison\, a registered psychologist and is a member of the clinical team at Fortem. 
URL:https://fortemaustralia.org.au/event/aftermath-webinar-virtual-2/
LOCATION:NSW – South Coast\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Help Others,Keep Learning
ATTACH;FMTTYPE=image/png:https://fortemaustralia.org.au/wp-content/uploads/2025/10/WordPress-Featured-Image-13.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Adelaide:20251016T100000
DTEND;TZID=Australia/Adelaide:20251016T120000
DTSTAMP:20251012T232212Z
CREATED:20250801T054627Z
LAST-MODIFIED:20251012T232212Z
UID:10004247-1760608800-1760616000@fortemaustralia.org.au
SUMMARY:Coffee Connect | Adelaide Hills
DESCRIPTION:Come and grab a coffee ‘on the Fortem house”! \nPop into this months selected coffee spot and grab a take-away coffee OR stay and chat with other members of the First Responder Community. The Fortem Team will be there to greet you from 10am to 12pm. A great way to start your day! First Responders and their families are welcome. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.  \n 
URL:https://fortemaustralia.org.au/event/coffee-connect-adelaide-hills/
LOCATION:Other
CATEGORIES:Connect
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20251016T110000
DTEND;TZID=Australia/Melbourne:20251016T120000
DTSTAMP:20251015T045132Z
CREATED:20250909T024655Z
LAST-MODIFIED:20251015T045132Z
UID:10004341-1760612400-1760616000@fortemaustralia.org.au
SUMMARY:Gourmet chocolate tasting I Yarra Valley
DESCRIPTION:Be guided through a selection of 12 different chocolates and 4 gelato and sorbet flavours\, including where the ingredients are sources from as well as the artisan techniques used for the European Chocolatiers. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/gourmet-chocolate-tasting-yarra-valley/
LOCATION:VIC – Melbourne
CATEGORIES:Be Mindful,Connect,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20251017T090000
DTEND;TZID=Australia/Perth:20251017T100000
DTSTAMP:20251016T214827Z
CREATED:20250822T001915Z
LAST-MODIFIED:20251016T214827Z
UID:10004317-1760691600-1760695200@fortemaustralia.org.au
SUMMARY:Sound Yoga for Stress Release and Mental Fitness | Virtual
DESCRIPTION:Unwind with us in a meditative experience and experience the healing and transformational power of sound to help regulate your nervous system. All experience levels are welcome. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/sound-yoga-for-stress-release-and-mental-fitness-virtual/
LOCATION:NSW – South Coast\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Help Others,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20251017T100000
DTEND;TZID=Australia/Sydney:20251017T120000
DTSTAMP:20251015T031456Z
CREATED:20250825T070006Z
LAST-MODIFIED:20251015T031456Z
UID:10004325-1760695200-1760702400@fortemaustralia.org.au
SUMMARY:8-week Mindfulness Program - October 2025 - Morning
DESCRIPTION:Fortem’s next online 8-week mindfulness-based skills group starts on Wednesday 17 October 2025 at 10am. This series of structured 2-hour sessions is led by Fortem’s Clinical Team of Kim and Mel and involves guided mindfulness exercises\, discussions\, and cognitive exercises aimed at recognising and challenging negative thinking patterns. Participants are also encouraged to practice mindfulness techniques outside of group sessions. The program aims to enhance self-awareness\, promote wellbeing\, and develop more adaptive ways of responding to challenging thoughts and emotions. Handouts and audio mindfulness recordings will be provided through the online portal. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult. This is a small\, closed group activity with limited places available.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \nGroup Facilitators: Mel and Kim\, psychology@fortemaustralia.org.au or phone 1300 33 95 94.
URL:https://fortemaustralia.org.au/event/8-week-mindfulness-program-virtual/
LOCATION:NSW – South Coast\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Help Others,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20251017T183000
DTEND;TZID=Australia/Brisbane:20251017T203000
DTSTAMP:20251015T043801Z
CREATED:20250905T064742Z
LAST-MODIFIED:20251015T043801Z
UID:10004335-1760725800-1760733000@fortemaustralia.org.au
SUMMARY:Lazerzone | Sunshine Coast
DESCRIPTION:Grab your family\, your work team\, your partner or partner-in-crime and let’s have some lazertag fun! \nIt will be a great evening for some family fun\, a date night\, or to vent some tension with the work team. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/lazerzone-sunshine-coast/
LOCATION:QLD – South East
CATEGORIES:Be Active,Connect
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20251018T110000
DTEND;TZID=Australia/Perth:20251018T120000
DTSTAMP:20251015T063123Z
CREATED:20250818T042359Z
LAST-MODIFIED:20251015T063123Z
UID:10004309-1760785200-1760788800@fortemaustralia.org.au
SUMMARY:Jewellery Making | Wellbeing Hub
DESCRIPTION:Join us for a colourful\, hands-on jewellery making workshop led by the talented Lisa from Little Zebra Arts. Known for the stunning ‘paint pour’ jewellery pieces\, Little Zebra Arts will guide you step-by-step to create your very own wearable work of art. Choose your colours\, get creative\, and leave with a unique piece that’s all yours. All materials are provided – just bring your imagination! \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/jewellery-making-wellbeing-hub-2/
LOCATION:WA – Perth\, Australia
CATEGORIES:Be Mindful,Connect,Keep Learning
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20251021T184500
DTEND;TZID=Australia/Perth:20251021T200000
DTSTAMP:20251020T003332Z
CREATED:20251010T062401Z
LAST-MODIFIED:20251020T003332Z
UID:10004393-1761072300-1761076800@fortemaustralia.org.au
SUMMARY:Bloom! and photography | Joondalup
DESCRIPTION:Bloom! Immersive light show – Joondalup \nJoin us for a magical evening walk through Bloom Joondalup\, exploring immersive lights shows with a creative twist. Discover hidden letters in your surroundings using photography. A fun\, guided experience perfect for creating unique gifts and seeing the world in a whole new way. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/bloom-and-photography-joondalup/
LOCATION:WA – Perth\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Help Others,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/10/WordPress-Featured-Image-5.jpg
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20251022T090000
DTEND;TZID=Australia/Brisbane:20251022T110000
DTSTAMP:20250912T041720Z
CREATED:20250912T041720Z
LAST-MODIFIED:20250912T041720Z
UID:10004353-1761123600-1761130800@fortemaustralia.org.au
SUMMARY:Coffee Catchup | Townsville
DESCRIPTION:Come and grab a coffee “on the (Fortem) house”. \nPop into Bright Eyes Coffee\, West End and grab a take-away OR stay and chat with other members of the First Responder Community. \nThe Fortem Team will be there to greet you from 9am to 11am (drop in at any point). All First Responders and their families are welcome. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/coffee-catchup-townsville-3/
CATEGORIES:Be Mindful,Connect
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20251022T100000
DTEND;TZID=Australia/Perth:20251022T120000
DTSTAMP:20250930T054304Z
CREATED:20250930T054304Z
LAST-MODIFIED:20250930T054304Z
UID:10004382-1761127200-1761134400@fortemaustralia.org.au
SUMMARY:Lavender High Tea | West Swan
DESCRIPTION:Join us at the gorgeous Lavendar bistro for a three-tiered morning high tea whilst the fragrant blooms of Lavendar delight your senses! \nEnjoy a cup of Lavendar tea with your treats while connecting to other first responders and their families. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/lavender-high-tea-west-swan/
CATEGORIES:Be Active,Be Mindful,Connect,Help Others,Keep Learning
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20251022T120000
DTEND;TZID=Australia/Brisbane:20251022T140000
DTSTAMP:20251021T054432Z
CREATED:20250912T061303Z
LAST-MODIFIED:20251021T054432Z
UID:10004356-1761134400-1761141600@fortemaustralia.org.au
SUMMARY:Paint your own Sculpture! | BRISBANE
DESCRIPTION:Paintbrushes at the ready. Bring out your inner Picasso with a bit of fun. \nThis Paintbrushes and Sculptures session involves you selecting a sculpture and painting it in your own design; yes you get to take it home with you! \nThis is a great way to paint away your worries of the week while our skilled instructor will guide you on creating your own masterpiece. At the end of the session\, you’ll get to take home your beautiful artwork as a unique memento of a fun and creative activity! \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/paint-your-own-sculpture-brisbane/
LOCATION:QLD – South East
CATEGORIES:Be Active,Be Mindful,Connect,Help Others,Keep Learning
END:VEVENT
END:VCALENDAR