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DTSTART;TZID=Australia/Sydney:20260314T064500
DTEND;TZID=Australia/Sydney:20260314T083000
DTSTAMP:20260311T070837Z
CREATED:20260226T031528Z
LAST-MODIFIED:20260311T070837Z
UID:10004741-1773470700-1773477000@fortemaustralia.org.au
SUMMARY:Sunrise stretch | Merimbula
DESCRIPTION:Join us in Merimbula for a restorative\, lakeside stretch and breathe class at sunrise\, followed by tea and a chat with other locals serving in emergency services. \nSuitable for all fitness levels and mats provided. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 13 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/sunrise-stretch-merimbula/
LOCATION:NSW – Bega Valley
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2026/02/WordPress-Featured-Image-20-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20260315T083000
DTEND;TZID=Australia/Perth:20260315T094500
DTSTAMP:20260313T064336Z
CREATED:20260211T215019Z
LAST-MODIFIED:20260313T064336Z
UID:10004711-1773563400-1773567900@fortemaustralia.org.au
SUMMARY:Rooftop yoga | Perth
DESCRIPTION:Join us for a mindful morning yoga class on The Bell Tower’s stunning observation deck. Energising flow and soothing yin blend into a balanced rooftop practice that uplifts the spirit and leaves you deeply relaxed. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other person aged 18 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.   \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/rooftop-yoga-perth/
LOCATION:WA – Perth\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2026/02/WordPress-Featured-Image-16.jpg
GEO:-25.274398;133.775136
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DTSTART;TZID=Australia/Adelaide:20260317T103000
DTEND;TZID=Australia/Adelaide:20260317T120000
DTSTAMP:20260315T222858Z
CREATED:20260108T002002Z
LAST-MODIFIED:20260315T222858Z
UID:10004605-1773743400-1773748800@fortemaustralia.org.au
SUMMARY:Hydro Dipped Painted Pot | Mount Barker
DESCRIPTION:Get ready for a fun and colourful hands-on activity! In this workshop\, you’ll learn how to hydro dip a terracotta pot to create stunning marbled designs using your own choice of colours. \nYou’ll walk away with a personalised pot\, a new skill\, and a great morning spent with others in our first responder community. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 10 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/hydro-dipped-painted-pot-mount-barker/
LOCATION:Other
CATEGORIES:Be Mindful,Connect,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/12/WordPress-Featured-Image-2025-12-05T142050.784.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20260317T133000
DTEND;TZID=Australia/Perth:20260317T143000
DTSTAMP:20260311T224946Z
CREATED:20260128T055120Z
LAST-MODIFIED:20260311T224946Z
UID:10004686-1773754200-1773757800@fortemaustralia.org.au
SUMMARY:St Patricks ornaments | Virtual
DESCRIPTION:Celebrate St Patrick’s Day with a fun and relaxing wooden ornament decorating activity. Get creative as you paint festive designs\, enjoy mindful moments\, and connect with others. No experience needed — just bring your imagination and enjoy a cheerful\, hands-on way to mark the occasion together. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/st-patricks-ornaments-virtual/
LOCATION:NSW – South Coast\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2026/01/WordPress-Featured-Image-5-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20260317T133000
DTEND;TZID=Australia/Perth:20260317T143000
DTSTAMP:20260225T065844Z
CREATED:20260128T055459Z
LAST-MODIFIED:20260225T065844Z
UID:10004687-1773754200-1773757800@fortemaustralia.org.au
SUMMARY:St Patricks ornaments | Wellbeing Hub Perth
DESCRIPTION:Celebrate St Patrick’s Day with a fun and relaxing wooden ornament decorating activity. Get creative as you paint festive designs\, enjoy mindful moments\, and connect with others. No experience needed\, just bring your imagination and enjoy a cheerful\, hands-on way to mark the occasion together. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/st-patricks-ornaments-wellbeing-hub-perth/
LOCATION:WA – Perth\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2026/01/WordPress-Featured-Image-4-1.jpg
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20260317T183000
DTEND;TZID=Australia/Perth:20260317T200000
DTSTAMP:20260316T110552Z
CREATED:20260116T064318Z
LAST-MODIFIED:20260316T110552Z
UID:10004654-1773772200-1773777600@fortemaustralia.org.au
SUMMARY:Draw and Paint Australian Fauna | Virtual
DESCRIPTION:Our virtual art class series\, running twice a month\, invites you to slow down\, get creative\, and reconnect through art\, with a beautifully curated art kit posted directly to you\, including all materials needed. \nEach session explores a range of techniques such as watercolour and acrylic painting\, pencil and pen drawing\, and pastels on both canvas and cartridge paper\, using varied brush sizes. \nClasses are guided through unique\, inspiring themes drawn from nature and imagination\, including wildlife\, jungle animals\, stormy clouds and snow\, landscapes and life portraits\, reflections and boats\, still life Australian flora and fauna\, under the sea\, lighthouses\, optical illusions\, and abstract art\, creating a calming\, expressive space to learn\, experiment\, and enjoy the process from home. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 5 and over. \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness. \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.
URL:https://fortemaustralia.org.au/event/draw-and-paint-australian-fauna-virtual/
LOCATION:VIC – Ballarat\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Help Others,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2026/01/WordPress-Featured-Image-2026-01-16T164131.615.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20260318T150000
DTEND;TZID=Australia/Perth:20260318T150000
DTSTAMP:20260317T083846Z
CREATED:20260128T043133Z
LAST-MODIFIED:20260317T083846Z
UID:10004684-1773846000-1773846000@fortemaustralia.org.au
SUMMARY:Craft and connect | Virtual
DESCRIPTION:Craft and connect is a friendly\, no-pressure space to bring your unfinished projects back to life. Settle in\, stitch\, glue\, paint or make while chatting\, laughing\, and sharing ideas. Enjoy dedicated creative time\, gentle motivation\, and good company. Open to all crafts and abilities —just bring your project. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/craft-and-connect-virtual/
LOCATION:VIC – Ballarat\, Australia
CATEGORIES:Be Mindful,Connect,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/12/WordPress-Featured-Image-2025-12-18T151745.473.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20260318T150000
DTEND;TZID=Australia/Perth:20260318T160000
DTSTAMP:20260317T084017Z
CREATED:20260128T054631Z
LAST-MODIFIED:20260317T084017Z
UID:10004685-1773846000-1773849600@fortemaustralia.org.au
SUMMARY:Craft and connect | Wellbeing Hub Perth
DESCRIPTION:Craft and connect is a friendly\, no-pressure space to bring your unfinished projects back to life. Settle in\, stitch\, glue\, paint or make while chatting\, laughing\, and sharing ideas. Enjoy dedicated creative time\, gentle motivation\, and good company. Open to all crafts and abilities — just bring your project. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/craft-and-connect-wellbeing-hub-perth/
LOCATION:WA – Perth\, Australia
CATEGORIES:Be Mindful,Connect,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/12/WordPress-Featured-Image-2025-12-18T151845.707.jpg
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260318T183000
DTEND;TZID=Australia/Sydney:20260318T200000
DTSTAMP:20260318T072258Z
CREATED:20251208T004125Z
LAST-MODIFIED:20260318T072258Z
UID:10004538-1773858600-1773864000@fortemaustralia.org.au
SUMMARY:Origami paper pups | Virtual
DESCRIPTION:Let’s make origami paper pups! With a variety of prints available we will bend and fold paper into adorable puppies. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 5 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \n 
URL:https://fortemaustralia.org.au/event/origami-paper-pups-virtual/
LOCATION:NSW – Sydney\, Australia
CATEGORIES:Be Mindful,Connect,Help Others,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/12/WordPress-Featured-Image-2025-12-08T104106.093.jpg
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20260319T113000
DTEND;TZID=Australia/Melbourne:20260319T130000
DTSTAMP:20260318T215201Z
CREATED:20260223T012247Z
LAST-MODIFIED:20260318T215201Z
UID:10004732-1773919800-1773925200@fortemaustralia.org.au
SUMMARY:Pentridge Prison tour I Melbourne
DESCRIPTION:Known as Hell Division to its inmates\, this tour covers the dark heart of Pentridge. Your tour guide\, with the aid of the latest audio-immersive technology\, will enter this maximum security unit and uncover the difficult truths of H Division. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \n 
URL:https://fortemaustralia.org.au/event/pentridge-prison-tour-i-melbourne/
LOCATION:VIC – Melbourne
CATEGORIES:Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2026/02/WordPress-Featured-Image-22.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20260320T191500
DTEND;TZID=Australia/Perth:20260320T220000
DTSTAMP:20260320T031711Z
CREATED:20260223T003746Z
LAST-MODIFIED:20260320T031711Z
UID:10004725-1774034100-1774044000@fortemaustralia.org.au
SUMMARY:Outdoor cinema night | Rockingham
DESCRIPTION:Kick back under the stars for an outdoor cinema night watching the new kids film GOAT. With comfy lounge chairs\, plenty of space to stretch out\, and snacks provided\, it’s the perfect way to relax\, unwind\, and enjoy a feel-good movie together under the stars. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \n 
URL:https://fortemaustralia.org.au/event/outdoor-cinema-night-rockingham/
LOCATION:WA – Perth\, Australia
CATEGORIES:Connect
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/12/WordPress-Featured-Image-2025-12-18T103201.334.jpg
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260321T161500
DTEND;TZID=Australia/Sydney:20260321T190000
DTSTAMP:20260320T044459Z
CREATED:20260317T035148Z
LAST-MODIFIED:20260320T044459Z
UID:10004771-1774109700-1774119600@fortemaustralia.org.au
SUMMARY:GIANTS AFL show game | Sydney
DESCRIPTION:The AFL season beings and in partnership with the GIANTS\, we invite first responders and their families to support the GIANTS Big\, Big Show game this Saturday against St Kilda. \nGWS Giants vs St Kilda – 4:15 pm \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/giants-afl-show-game-sydney/
LOCATION:NSW – Sydney\, Australia
CATEGORIES:Be Mindful,Connect
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2026/03/WordPress-Featured-Image-2026-03-17T135059.486.jpg
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260321T170000
DTEND;TZID=Australia/Sydney:20260321T193000
DTSTAMP:20260320T061852Z
CREATED:20260107T222924Z
LAST-MODIFIED:20260320T061852Z
UID:10004593-1774112400-1774121400@fortemaustralia.org.au
SUMMARY:Interagency Bowls & Burgers | Yamba
DESCRIPTION:Bring the whole family for some fun on the green\, a chance to connect with other first responder families\, and enjoy a laid-back meal together. No experience needed—just come ready to unwind and have a great time! \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team. 
URL:https://fortemaustralia.org.au/event/interagency-bowls-burgers-yamba/
LOCATION:NSW – Northern Region
CATEGORIES:Be Active,Connect,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/10/WordPress-Featured-Image-54.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20260321T200000
DTEND;TZID=Australia/Perth:20260321T213000
DTSTAMP:20260318T094418Z
CREATED:20251218T045814Z
LAST-MODIFIED:20260318T094418Z
UID:10004572-1774123200-1774128600@fortemaustralia.org.au
SUMMARY:Stargazing Night Sky Tour | Bickley
DESCRIPTION:Experience a night to remember with an exclusive Night Tour of the Observatory. \nOur Exclusive Night Tour offers an unparalleled opportunity to explore the captivating night sky through the state-of-the-art telescopes. The knowledgeable and enthusiastic team will guide you on a grand tour of the Southern Hemisphere’s sky\, showcasing a range of celestial objects including nebulae\, planets\, dying stars\, and enormous star clusters. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/stargazing-night-sky-tour-bickley/
LOCATION:WA – Perth\, Australia
CATEGORIES:Connect,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/12/WordPress-Featured-Image-2025-12-18T145756.337.jpg
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20260323T160000
DTEND;TZID=Australia/Perth:20260323T170000
DTSTAMP:20260320T055005Z
CREATED:20251218T004858Z
LAST-MODIFIED:20260320T055005Z
UID:10004566-1774281600-1774285200@fortemaustralia.org.au
SUMMARY:Sound Yoga The Power of Breath for Calm and Clarity | Virtual
DESCRIPTION:Soothe your nervous system through sound. Unwind with us in a meditative experience. \nExperience the healing and transformational power of sound to help regulate your nervous system. ALL experience levels are welcome. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children. \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness. \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team. \n 
URL:https://fortemaustralia.org.au/event/sound-yoga-the-power-of-breath-for-calm-and-clarity-virtual-5/
LOCATION:VIC – Geelong\, Australia
CATEGORIES:Be Mindful,Connect,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/10/WordPress-Featured-Image-10.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260325T060000
DTEND;TZID=Australia/Sydney:20260325T080000
DTSTAMP:20260316T030518Z
CREATED:20260205T033600Z
LAST-MODIFIED:20260316T030518Z
UID:10004693-1774418400-1774425600@fortemaustralia.org.au
SUMMARY:Coffee drop in | Ballina
DESCRIPTION:We encourage our First Responders to drop in or take five\, have a laugh\, boost your well-being and connect with the local Fortem rep and other first responders. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/coffee-drop-in-ballina-12/
LOCATION:NSW – Northern Region
CATEGORIES:Connect
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/09/WordPress-Featured-Image-2025-11-05T090734.664.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260325T100000
DTEND;TZID=Australia/Sydney:20260325T110000
DTSTAMP:20260323T232803Z
CREATED:20260121T012450Z
LAST-MODIFIED:20260323T232803Z
UID:10004668-1774432800-1774436400@fortemaustralia.org.au
SUMMARY:Relax Restore Recharge | Mullumbimby
DESCRIPTION:Take an hour for yourself to unwind\, relax and rejuvenate. Immerse in soothing pools\, reconnect with nature\, relax in the sauna and steam room\, and allow yourself to unwind & recharge and find balance amidst the demands of your work. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/relax-restore-recharge-mullumbimby-4/
LOCATION:NSW – Northern Region
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/09/WordPress-Featured-Image-95.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20260326T100000
DTEND;TZID=Australia/Perth:20260326T120000
DTSTAMP:20260325T062234Z
CREATED:20260304T233335Z
LAST-MODIFIED:20260325T062234Z
UID:10004751-1774519200-1774526400@fortemaustralia.org.au
SUMMARY:Community garden painting | Wellbeing Hub Perth
DESCRIPTION:Be present in our gorgeous community garden to create a stunning paint-by-numbers garden themed canvas to take home and display as desired. Bring yourself and your support system to connect with other emergency service workers in a relaxing and calm environment. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/community-garden-painting-wellbeing-hub-perth/
LOCATION:WA – Perth\, Australia
CATEGORIES:Be Mindful,Connect,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2026/03/WordPress-Featured-Image-21.jpg
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20260326T103000
DTEND;TZID=Australia/Melbourne:20260326T113000
DTSTAMP:20260323T005126Z
CREATED:20260219T031645Z
LAST-MODIFIED:20260323T005126Z
UID:10004721-1774521000-1774524600@fortemaustralia.org.au
SUMMARY:Cheese tasting I Mornington Peninsula
DESCRIPTION:Indulge in a delicious cheese platter with locally baked fresh breads and various regionally produced charcuterie items\, whilst enjoying the beautiful surrounds of the Mornington Peninsula. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/cheese-tasting-i-mornington-peninsula/
LOCATION:VIC – Melbourne
CATEGORIES:Be Active,Connect,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2026/02/WordPress-Featured-Image-20.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Darwin:20260326T103000
DTEND;TZID=Australia/Darwin:20260326T120000
DTSTAMP:20260325T225703Z
CREATED:20260223T011635Z
LAST-MODIFIED:20260325T225703Z
UID:10004731-1774521000-1774526400@fortemaustralia.org.au
SUMMARY:Coffee catch up | Darwin
DESCRIPTION:Join us for our monthly coffee catch-up on the (Fortem) house. Come and sip a hot (or iced) beverage\, amongst the beautiful Nightcliff foreshore setting. This is a casual event\, so drop by any time! No need to register. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.
URL:https://fortemaustralia.org.au/event/coffee-catch-up-darwin-13/
LOCATION:NT – Darwin
CATEGORIES:Be Mindful,Connect
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/10/WordPress-Featured-Image-15.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20260326T140000
DTEND;TZID=Australia/Perth:20260326T150000
DTSTAMP:20260326T012144Z
CREATED:20260114T230338Z
LAST-MODIFIED:20260326T012144Z
UID:10004630-1774533600-1774537200@fortemaustralia.org.au
SUMMARY:Nutrition for resilience | Virtual
DESCRIPTION:Our new Virtual Nutrition & Health Workshop Series offers monthly\, bite-sized sessions that gently explore nutrition\, eating habits\, sleep\, the nervous system\, gut health\, and more\, supporting sustainable wellbeing through practical education and mindful connection. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself and other family members. \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/nutrition-for-resilience-virtual/
LOCATION:VIC – Geelong\, Australia
CATEGORIES:Connect,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2026/01/WordPress-Featured-Image-6.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20260327T083000
DTEND;TZID=Australia/Perth:20260327T093000
DTSTAMP:20260326T060624Z
CREATED:20260112T003550Z
LAST-MODIFIED:20260326T060624Z
UID:10004611-1774600200-1774603800@fortemaustralia.org.au
SUMMARY:Learn to Surf Summer | Trigg
DESCRIPTION:Time for some fun on the waves. This 1 hour surfing lesson is a chance to get into the ocean and learn the basic skills of surfing or if you’ve done it before a chance to improve your skills. Feel free to stay for a drink and light snack afterwards and share your experience with other first responders. \nMinimum age is 13 and all participants must be able to swim. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 13 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/learn-to-surf-summer-trigg-8/
LOCATION:WA – Perth\, Australia
CATEGORIES:Be Active,Connect,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/10/WordPress-Featured-Image-2025-11-05T090113.230.jpg
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20260328T100000
DTEND;TZID=Australia/Brisbane:20260328T123000
DTSTAMP:20260327T101658Z
CREATED:20260128T060641Z
LAST-MODIFIED:20260327T101658Z
UID:10004688-1774692000-1774701000@fortemaustralia.org.au
SUMMARY:ArtVo adventure | Gold Coast
DESCRIPTION:Grab your partner\, your work team\, your family and let’s have some fun at ArtVo! Come along and expereince Australia’s first immersive “trick art” gallery\, featuring over 800 square meters of large-scale\, 3D hand-painted murals designed for you to touch\, interact with\, and photograph yourselves in. Unwind while you create some new memories in the themed zones such as safari\, fantasy\, and ocean where you get to get involved and be part of the optical illusion artwork. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \n 
URL:https://fortemaustralia.org.au/event/artvo-adventure-gold-coast/
LOCATION:QLD – South East
CATEGORIES:Connect
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2026/01/WordPress-Featured-Image-7-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260330T070000
DTEND;TZID=Australia/Sydney:20260330T093000
DTSTAMP:20260209T232933Z
CREATED:20260121T063656Z
LAST-MODIFIED:20260209T232933Z
UID:10004678-1774854000-1774863000@fortemaustralia.org.au
SUMMARY:Coffee drop in | Lismore
DESCRIPTION:The perfect Monday blend. We encourage our first responders to drop in or take five\, have a laugh and connect with the local Fortem rep and other first responders. \nWe can let you know a little about us and the social activities planned for the area over the coming months and how they can boost your well-being and broaden your social networks. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/coffee-drop-in-lismore-17/
LOCATION:NSW – Northern Region
CATEGORIES:Connect
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/10/WordPress-Featured-Image-2025-11-05T090301.003.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Adelaide:20260331T100000
DTEND;TZID=Australia/Adelaide:20260331T120000
DTSTAMP:20260329T235408Z
CREATED:20260116T070333Z
LAST-MODIFIED:20260329T235408Z
UID:10004660-1774951200-1774958400@fortemaustralia.org.au
SUMMARY:Easter coffee connect | Melbas Chocolate factory Woodside
DESCRIPTION:First responders and their families\, come and enjoy a delicious Easter egg and coffee at Melba’s Chocolate Factory in Woodside! \nA sweet way to celebrate the season and say thank you for all that you do. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/easter-coffee-connect-melbas-chocolate-factory-woodside/
CATEGORIES:Connect
ATTACH;FMTTYPE=image/png:https://fortemaustralia.org.au/wp-content/uploads/2023/03/WordPress-Featured-Image-2023-03-06T150802.592.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260331T183000
DTEND;TZID=Australia/Sydney:20260331T200000
DTSTAMP:20260323T233845Z
CREATED:20251205T054730Z
LAST-MODIFIED:20260323T233845Z
UID:10004534-1774981800-1774987200@fortemaustralia.org.au
SUMMARY:Build a sailboat | Virtual
DESCRIPTION:Build and paint a 3D model sailing boat. \nOver the course of two classes\, we will build and paint ‘The good ship Fortem’. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 8 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \n 
URL:https://fortemaustralia.org.au/event/build-a-sailboat-virtual/
LOCATION:NSW – Sydney\, Australia
CATEGORIES:Be Mindful,Connect,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/12/WordPress-Featured-Image-2025-12-05T154344.493.jpg
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20260401T070000
DTEND;TZID=Australia/Perth:20260430T180000
DTSTAMP:20260430T053704Z
CREATED:20260121T013126Z
LAST-MODIFIED:20260430T053704Z
UID:10004670-1775026800-1777572000@fortemaustralia.org.au
SUMMARY:Mind Body Lounge St Johns | Wellbeing Hub Perth
DESCRIPTION:Join us at Mind Body Lounge for an exclusive open session this April\, available only to ST JOHNS and your immediate family. \nThis limited opportunity invites you to register your interest to gain full access at a time that suits your convenience\, with limited days\, times\, and spaces available. \nExperience a premium wellness journey where cutting-edge therapies meet total relaxation\, including cryotherapy\, red light therapy\, infrared sauna\, BrainTap\, luxurious massage chairs\, compression boots\, and the empowering 20FIT training experience. Refresh your body\, reset your mind\, and restore your energy together in one revitalising session. We look forward to welcoming you and your family. \nThis free wellbeing activity is for St Johns first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 16 and over. \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/mind-body-lounge-st-johns-wellbeing-hub-perth/
LOCATION:WA – Perth\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2026/01/WordPress-Featured-Image-2026-01-21T113055.901.jpg
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260401T080000
DTEND;TZID=Australia/Sydney:20260401T100000
DTSTAMP:20260327T022005Z
CREATED:20260312T035002Z
LAST-MODIFIED:20260327T022005Z
UID:10004764-1775030400-1775037600@fortemaustralia.org.au
SUMMARY:Coffee connect | Merimbula
DESCRIPTION:Treat the family or your emergency services mates to the view and a free cuppa at The Waterfront Cafe and get to know others working in emergency services over a coffee\, tea\, or chai. \nStop in and pick up a takeaway if you can’t stay and chat. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/coffee-connect-merimbula-7/
LOCATION:NSW – Bega Valley
CATEGORIES:Be Mindful,Connect
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/09/WordPress-Featured-Image-2025-11-05T090734.664.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20260401T100000
DTEND;TZID=Australia/Brisbane:20260401T120000
DTSTAMP:20260331T061527Z
CREATED:20260114T040552Z
LAST-MODIFIED:20260331T061527Z
UID:10004627-1775037600-1775044800@fortemaustralia.org.au
SUMMARY:Coffee catch up | Townsville
DESCRIPTION:Come and grab a coffee “on the (Fortem) house.” Pop into Good Morning Coffee Trader – Hermit Park and grab a take-away OR stay and chat with other members of the first responder community. The Fortem Team will be there to greet you from 10am to 12pm (drop in at any point). All first responders and their families are welcome. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/coffee-catch-up-townsville-6/
LOCATION:QLD – Townsville\, Australia
CATEGORIES:Be Mindful,Connect
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/09/WordPress-Featured-Image-2025-11-05T090710.302.jpg
GEO:-22.575197;144.0847926
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260401T183000
DTEND;TZID=Australia/Sydney:20260401T200000
DTSTAMP:20260325T015427Z
CREATED:20251205T053316Z
LAST-MODIFIED:20260325T015427Z
UID:10004532-1775068200-1775073600@fortemaustralia.org.au
SUMMARY:Easter garden gnomes | Virtual
DESCRIPTION:Join us in painting Easter Garden Gnomes. \nGive a personalised gift from the easter bunny or hide in the garden amongst the eggs. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 5 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \n 
URL:https://fortemaustralia.org.au/event/easter-garden-gnomes-virtual/
LOCATION:NSW – Sydney\, Australia
CATEGORIES:Be Mindful,Connect,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/12/WordPress-Featured-Image-2025-12-05T153259.744.jpg
GEO:-25.274398;133.775136
END:VEVENT
END:VCALENDAR