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BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260702T110000
DTEND;TZID=Australia/Sydney:20260702T130000
DTSTAMP:20260701T015447Z
CREATED:20260520T070711Z
LAST-MODIFIED:20260701T015447Z
UID:10004906-1782990000-1782997200@fortemaustralia.org.au
SUMMARY:8-week Mindfulness Program
DESCRIPTION:Fortem would like to offer First Responders and their families the opportunity to attend an online 8-week mindfulness-based skills group starting Thursday 2 July 2026 at 11am. \nThis online 8-week mindfulness group program is a series of structured 2 hour sessions led by Fortem’s Clinical Team Marnie and Mel. The sessions involve guided mindfulness exercises\, discussions\, and cognitive exercises aimed at recognising and challenging negative thinking patterns. Participants are encouraged to practice mindfulness techniques outside of group sessions as well. \nThe aim of this 8-week program is to enhance self-awareness\, promote well-being\, and develop more adaptive ways of responding to challenging thoughts and emotions. \nThis free program is for First Responders and their family members. The group is designed for adults. Handouts and audio mindfulness recordings will be provided through the online portal. \nAll Fortem Activities are underpinned by the 5 Ways to Wellbeing: a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched\, effective strategies for improving mental health and wellbeing\, and forms the foundation of all Fortem Australia events\, programs\, and activities. \nThis is a small\, closed group activity with limited places available. Please register your interest in attending this activity by clicking on the Registration Form button below. You will be contacted by Mel to confirm registration. \nGroup Facilitators: Mel and Marnie\, psychology@fortemaustralia.org.au or phone 1300 33 95 94.
URL:https://fortemaustralia.org.au/event/8-week-mindfulness-program/
LOCATION:VIC – Geelong\, Australia
CATEGORIES:Be Mindful,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2026/05/WordPress-Featured-Image-2026-05-20T170546.198.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20260707T100000
DTEND;TZID=Australia/Perth:20260707T110000
DTSTAMP:20260706T114157Z
CREATED:20260619T014357Z
LAST-MODIFIED:20260706T114157Z
UID:10004946-1783418400-1783422000@fortemaustralia.org.au
SUMMARY:Bounce Indoor Trampoline Park | Joondalup
DESCRIPTION:Join in the fun of trampolining\, a fun way to exercise with others. \nThis 2 hour activity will be supported by a host who will introduce you to the activity before leading two hours of jumping. If jumping’s not your style\, come along for a coffee and watch the joy your family will have during this activity. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 2 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/bounce-indoor-trampoline-park-joondalup-2/
LOCATION:WA – Perth\, Australia
CATEGORIES:Be Active,Connect
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/12/WordPress-Featured-Image-2025-12-18T145436.864.jpg
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20260707T120000
DTEND;TZID=Australia/Perth:20260707T130000
DTSTAMP:20260701T051430Z
CREATED:20260616T021141Z
LAST-MODIFIED:20260701T051430Z
UID:10004934-1783425600-1783429200@fortemaustralia.org.au
SUMMARY:Make sparkly suncatchers | Virtual
DESCRIPTION:Create your own sparkling gem suncatcher in this calming\, hands-on workshop designed to inspire creativity and relaxation. \nAs you craft\, enjoy a mindful break from daily stress\, improve focus\, and boost your mood. Leave with a beautiful handmade piece that brightens your space and supports your wellbeing. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \n 
URL:https://fortemaustralia.org.au/event/make-sparkly-suncatchers-virtual/
LOCATION:VIC – Geelong\, Australia
CATEGORIES:Be Mindful,Connect,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2026/06/WordPress-Featured-Image-2026-06-16T121013.498.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20260707T133000
DTEND;TZID=Australia/Perth:20260707T143000
DTSTAMP:20260707T010850Z
CREATED:20260616T020800Z
LAST-MODIFIED:20260707T010850Z
UID:10004933-1783431000-1783434600@fortemaustralia.org.au
SUMMARY:Make sparkly suncatchers | Wellbeing Hub Perth
DESCRIPTION:Create your own sparkling gem suncatcher in this calming\, hands-on workshop designed to inspire creativity and relaxation. \nAs you craft\, enjoy a mindful break from daily stress\, improve focus\, and boost your mood. Leave with a beautiful handmade piece that brightens your space and supports your wellbeing. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.    \n 
URL:https://fortemaustralia.org.au/event/make-sparkly-suncatchers-wellbeing-hub-perth-2/
LOCATION:WA – Perth\, Australia
CATEGORIES:Be Mindful,Connect,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2026/04/WordPress-Featured-Image-32.jpg
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20260707T183000
DTEND;TZID=Australia/Perth:20260707T200000
DTSTAMP:20260707T085920Z
CREATED:20260116T061628Z
LAST-MODIFIED:20260707T085920Z
UID:10004644-1783449000-1783454400@fortemaustralia.org.au
SUMMARY:Learn Life Drawing Portraits | Virtual
DESCRIPTION:Our virtual art class series\, running twice a month\, invites you to slow down\, get creative\, and reconnect through art\, with a beautifully curated art kit posted directly to you\, including all materials needed. \nEach session explores a range of techniques such as watercolour and acrylic painting\, pencil and pen drawing\, and pastels on both canvas and cartridge paper\, using varied brush sizes. \nClasses are guided through unique\, inspiring themes drawn from nature and imagination\, including wildlife\, jungle animals\, stormy clouds and snow\, landscapes and life portraits\, reflections and boats\, still life Australian flora and fauna\, under the sea\, lighthouses\, optical illusions\, and abstract art\, creating a calming\, expressive space to learn\, experiment\, and enjoy the process from home. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 5 and over. \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness. \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.
URL:https://fortemaustralia.org.au/event/learn-life-drawing-portraits-virtual/
LOCATION:VIC – Geelong\, Australia
CATEGORIES:Connect,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2026/01/WordPress-Featured-Image-2026-01-16T161602.382.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20260708T090000
DTEND;TZID=Australia/Brisbane:20260708T110000
DTSTAMP:20260707T020631Z
CREATED:20260604T071635Z
LAST-MODIFIED:20260707T020631Z
UID:10004924-1783501200-1783508400@fortemaustralia.org.au
SUMMARY:Coffee catch up | Sunshine Coast
DESCRIPTION:Join our Fortem rep for a relaxed morning coffee at The Old Court House\, Maroochydore\, where we can enjoy the peaceful surroundings and connect with fellow first responders. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children. \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness. \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.
URL:https://fortemaustralia.org.au/event/coffee-catch-up-sunshine-coast/
LOCATION:QLD – South East
CATEGORIES:Be Mindful,Connect
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/10/WordPress-Featured-Image-15.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20260708T113000
DTEND;TZID=Australia/Perth:20260708T123000
DTSTAMP:20260630T032846Z
CREATED:20260507T010638Z
LAST-MODIFIED:20260630T032846Z
UID:10004876-1783510200-1783513800@fortemaustralia.org.au
SUMMARY:Crafting with clay | Virtual
DESCRIPTION:Get creative with our clay crafting activity\, where participants can shape and sculpt to their hearts content. This hands-on session encourages relaxation\, creativity\, and connection\, offering a fun and mindful way to unwind while exploring imagination and self-expression. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children. \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness. \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.
URL:https://fortemaustralia.org.au/event/crafting-with-clay-virtual/
LOCATION:VIC – Geelong\, Australia
CATEGORIES:Be Mindful,Connect,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2026/03/WordPress-Featured-Image-22.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20260708T130000
DTEND;TZID=Australia/Perth:20260708T140000
DTSTAMP:20260708T021349Z
CREATED:20260507T001201Z
LAST-MODIFIED:20260708T021349Z
UID:10004868-1783515600-1783519200@fortemaustralia.org.au
SUMMARY:Crafting with clay | Wellbeing Hub Perth
DESCRIPTION:Get creative with our clay crafting activity\, where participants can shape and sculpt to their hearts content. This hands-on session encourages relaxation\, creativity\, and connection\, offering a fun and mindful way to unwind while exploring imagination and self-expression. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children. \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness. \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.
URL:https://fortemaustralia.org.au/event/crafting-with-clay-wellbeing-hub-perth/
LOCATION:WA – Perth\, Australia
CATEGORIES:Be Mindful,Connect,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2026/02/WordPress-Featured-Image-12.jpg
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20260709T103000
DTEND;TZID=Australia/Perth:20260709T113000
DTSTAMP:20260708T054555Z
CREATED:20260618T004216Z
LAST-MODIFIED:20260708T054555Z
UID:10004940-1783593000-1783596600@fortemaustralia.org.au
SUMMARY:Perth Mint tour | Perth
DESCRIPTION:Come along and explore the Perth Mint during the school holidays. Partake on a guided tour of the facility to see how our coins are made – walk away with your very own coin! \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/perth-mint-tour-perth-2/
LOCATION:WA – Perth\, Australia
CATEGORIES:Connect,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2026/03/WordPress-Featured-Image-24.jpg
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20260709T110000
DTEND;TZID=Australia/Melbourne:20260709T120000
DTSTAMP:20260708T000617Z
CREATED:20260616T020512Z
LAST-MODIFIED:20260708T000617Z
UID:10004932-1783594800-1783598400@fortemaustralia.org.au
SUMMARY:Market discovery tour I Melbourne
DESCRIPTION:Enjoy the flavours of the season as you taste the freshest local produce and indulge in a classic Market treat\, the legendary hot jam donut from the American Doughnut Kitchen. Along the way\, our friendly guides will share fascinating insights\, fun facts\, and plenty of laughs as you wander through the vibrant stalls and laneways. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/market-discovery-tour-i-melbourne/
LOCATION:VIC – Melbourne
CATEGORIES:Connect,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2026/06/WordPress-Featured-Image-2026-06-16T120431.395.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260710T090000
DTEND;TZID=Australia/Sydney:20260710T110000
DTSTAMP:20260709T091342Z
CREATED:20260625T104832Z
LAST-MODIFIED:20260709T091342Z
UID:10004954-1783674000-1783681200@fortemaustralia.org.au
SUMMARY:Coffee connect | Bermagui
DESCRIPTION:Bring your family and first responder mates down to Bermi’s Beachside Cafe and get to know folks in emergency services over a free cuppa. \nDrop by for a takeaway if you can’t stay and chat. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/coffee-connect-bermagui-2/
LOCATION:NSW – Eurobodalla
CATEGORIES:Be Mindful,Connect
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/09/WordPress-Featured-Image-2025-11-05T084739.181.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20260713T163000
DTEND;TZID=Australia/Perth:20260713T173000
DTSTAMP:20260713T040625Z
CREATED:20260605T070040Z
LAST-MODIFIED:20260713T040625Z
UID:10004928-1783960200-1783963800@fortemaustralia.org.au
SUMMARY:Homemade Italian gnocchi | Virtual
DESCRIPTION:Join Mamma Giulietta on a delicious journey exploring authentic homemade Italian cooking. \nFor this workshop\, fresh and simple ingredients take centre stage making a roasted tomato pesto gnocchi the whole family will enjoy making and love eating! \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.  
URL:https://fortemaustralia.org.au/event/homemade-italian-gnocchi-virtual/
LOCATION:VIC – Geelong\, Australia
CATEGORIES:Be Mindful,Connect,Keep Learning
ATTACH;FMTTYPE=image/png:https://fortemaustralia.org.au/wp-content/uploads/2026/06/WordPress-Featured-Image-2026-06-05T170003.914.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20260713T180000
DTEND;TZID=Australia/Melbourne:20260713T190000
DTSTAMP:20260702T024733Z
CREATED:20260701T021918Z
LAST-MODIFIED:20260702T024733Z
UID:10004956-1783965600-1783969200@fortemaustralia.org.au
SUMMARY:Reset & Restore I Mont Albert
DESCRIPTION:This practical and immersive session combines education\, gentle movement and guided relaxation to help participants understand stress\, regulate their nervous system and experience the power of intentional recovery. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.  
URL:https://fortemaustralia.org.au/event/stress-response-and-recovery-i-donvale/
CATEGORIES:Be Mindful,Connect,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/10/WordPress-Featured-Image-81.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Adelaide:20260714T120000
DTEND;TZID=Australia/Adelaide:20260714T140000
DTSTAMP:20260712T231445Z
CREATED:20260506T235958Z
LAST-MODIFIED:20260712T231445Z
UID:10004866-1784030400-1784037600@fortemaustralia.org.au
SUMMARY:Ice skating | Adelaide
DESCRIPTION:Join us for an afternoon of ice skating — the perfect thing to do during the winter school holidays! Rug up and come along for a fun-filled afternoon on the ice\, get your body moving\, warm up as you skate\, and make some unforgettable memories. \nPlease note: The smallest available children’s skate size is size 9. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children. \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness. \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.
URL:https://fortemaustralia.org.au/event/ice-skating-adelaide-2/
LOCATION:Other
CATEGORIES:Be Active,Connect,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/08/WordPress-Featured-Image-2025-11-05T084857.414.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20260714T140000
DTEND;TZID=Australia/Perth:20260714T150000
DTSTAMP:20260707T022222Z
CREATED:20260507T010149Z
LAST-MODIFIED:20260707T022222Z
UID:10004875-1784037600-1784041200@fortemaustralia.org.au
SUMMARY:Popcorn and puzzles | Virtual
DESCRIPTION:Unwind with an easygoing session of jigsaw puzzles\, good company\, and some popcorn! This low-key activity is all about connection\, fun\, and switching off. No pressure\, no pieces missing (hopefully) Just a puzzle for us to put back together. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children. \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness. \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.
URL:https://fortemaustralia.org.au/event/popcorn-and-puzzles-virtual-2/
LOCATION:VIC – Geelong\, Australia
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
ATTACH;FMTTYPE=image/png:https://fortemaustralia.org.au/wp-content/uploads/2026/05/WordPress-Featured-Image-4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260715T080000
DTEND;TZID=Australia/Sydney:20260715T100000
DTSTAMP:20260625T104714Z
CREATED:20260625T104644Z
LAST-MODIFIED:20260625T104714Z
UID:10004953-1784102400-1784109600@fortemaustralia.org.au
SUMMARY:Coffee connect | Merimbula
DESCRIPTION:Treat the family or your first responder mates to a free cuppa at Lost Buoys cafe and get to know emergency services folks over a coffee\, tea\, or chai. \nStop in and pick up a takeaway if you can’t stay and chat. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/coffee-connect-merimbula-8/
LOCATION:NSW – Bega Valley
CATEGORIES:Be Mindful,Connect
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/10/WordPress-Featured-Image-14.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20260715T093000
DTEND;TZID=Australia/Brisbane:20260715T120000
DTSTAMP:20260714T002552Z
CREATED:20260518T041748Z
LAST-MODIFIED:20260714T002552Z
UID:10004894-1784107800-1784116800@fortemaustralia.org.au
SUMMARY:Chipmunks playgroup | Townsville
DESCRIPTION:Enjoy some time to connect with other parents and families while your children burn off energy in a safe\, indoor environment designed for ages 0–11\, featuring dedicated age zones and an on-site café. This activity offers a great opportunity to chat with other adults while the kids play. The activity is free of charge and includes a coffee for parents & a drink for each child\, provided by Fortem. Parent supervision is required at all times\, and socks must be worn. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children. \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness. \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.
URL:https://fortemaustralia.org.au/event/chipmunks-playgroup-townsville-3/
LOCATION:QLD – Townsville\, Australia
CATEGORIES:Be Active,Connect
ATTACH;FMTTYPE=image/png:https://fortemaustralia.org.au/wp-content/uploads/2026/05/WordPress-Featured-Image-9.png
GEO:-22.575197;144.0847926
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260715T103000
DTEND;TZID=Australia/Sydney:20260715T113000
DTSTAMP:20260714T210839Z
CREATED:20260428T062609Z
LAST-MODIFIED:20260714T210839Z
UID:10004853-1784111400-1784115000@fortemaustralia.org.au
SUMMARY:The Farm Paddock experience | Byron Bay
DESCRIPTION:Join us for a private\, hands-on farm experience for first responders and their families. Hand-feed ducks\, chickens\, lambs and Nigerian Dwarf goats while learning how each animal contributes to regenerative farming. \nA relaxed\, interactive experience designed to support connection\, time in nature and shared wellbeing. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team. 
URL:https://fortemaustralia.org.au/event/the-farm-paddock-experience-byron-bay/
LOCATION:NSW – Northern Region
CATEGORIES:Be Active,Be Mindful,Connect,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2026/04/WordPress-Featured-Image-2026-04-28T162545.731.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20260715T150000
DTEND;TZID=Australia/Perth:20260715T160000
DTSTAMP:20260507T001930Z
CREATED:20260507T001829Z
LAST-MODIFIED:20260507T001930Z
UID:10004869-1784127600-1784131200@fortemaustralia.org.au
SUMMARY:Craft and connect | Wellbeing Hub Perth
DESCRIPTION:Craft and connect is a friendly\, no-pressure space to bring your unfinished projects back to life. Settle in\, stitch\, glue\, paint or make while chatting\, laughing\, and sharing ideas. Enjoy dedicated creative time\, gentle motivation\, and good company. Open to all crafts and abilities – just bring your project. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children. \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness. \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.
URL:https://fortemaustralia.org.au/event/craft-and-connect-wellbeing-hub-perth-5/
LOCATION:WA – Perth\, Australia
CATEGORIES:Be Mindful,Connect,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/12/WordPress-Featured-Image-2025-12-05T152022.557.jpg
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20260715T150000
DTEND;TZID=Australia/Perth:20260715T160000
DTSTAMP:20260714T051325Z
CREATED:20260507T005843Z
LAST-MODIFIED:20260714T051325Z
UID:10004874-1784127600-1784131200@fortemaustralia.org.au
SUMMARY:Craft and connect | Virtual
DESCRIPTION:Craft and connect is a friendly\, no-pressure space to bring your unfinished projects back to life. Settle in\, stitch\, glue\, paint or make while chatting\, laughing\, and sharing ideas. Enjoy dedicated creative time\, gentle motivation\, and good company. Open to all crafts and abilities – just bring your project. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children. \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness. \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.
URL:https://fortemaustralia.org.au/event/craft-and-connect-virtual-5/
LOCATION:VIC – Geelong\, Australia
CATEGORIES:Be Mindful,Connect,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/12/WordPress-Featured-Image-2025-12-16T074042.255.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20260715T170000
DTEND;TZID=Australia/Perth:20260715T190000
DTSTAMP:20260715T033144Z
CREATED:20260625T063917Z
LAST-MODIFIED:20260715T033144Z
UID:10004947-1784134800-1784142000@fortemaustralia.org.au
SUMMARY:Pizza and puzzles | Wellbeing Hub Perth
DESCRIPTION:Unwind with an easygoing evening of jigsaw puzzles\, good company\, and plenty of pizza! \nThis low-key night is all about connection\, fun\, and switching off. No pressure\, no pieces missing (hopefully) – just great vibes and a slice (or two) of relaxation. Drop in at any time between 5pm and 7pm. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team. \n 
URL:https://fortemaustralia.org.au/event/pizza-and-puzzles-wellbeing-hub-perth/
LOCATION:WA – Perth\, Australia
CATEGORIES:Be Mindful,Connect,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/12/WordPress-Featured-Image-2025-12-18T150202.794.jpg
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260715T183000
DTEND;TZID=Australia/Sydney:20260715T200000
DTSTAMP:20260714T001310Z
CREATED:20251218T054604Z
LAST-MODIFIED:20260714T001310Z
UID:10004584-1784140200-1784145600@fortemaustralia.org.au
SUMMARY:Basket weaving | Virtual
DESCRIPTION:Have you ever weaved a basket? Now is your opportunity! Bring the family and sit together to learn the craft of weaving. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 8 and over.  \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/basket-weaving-virtual/
LOCATION:NSW – Sydney\, Australia
CATEGORIES:Be Mindful,Connect,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/12/WordPress-Featured-Image-2025-12-18T154537.850.jpg
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20260716T100000
DTEND;TZID=Australia/Perth:20260716T130000
DTSTAMP:20260715T035652Z
CREATED:20260618T044108Z
LAST-MODIFIED:20260715T035652Z
UID:10004945-1784196000-1784206800@fortemaustralia.org.au
SUMMARY:Scitech school holidays | Perth
DESCRIPTION:Scitech Winter School Holidays – All first responders and families have the opportunity to explore the multiple levels and facilities of Scitech\, there will be unique science engagements and workshops for all to patriciate and learn from whilst having a fun and enjoyable day out connecting as family and Fortem group. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team. 
URL:https://fortemaustralia.org.au/event/scitech-school-holidays-perth/
LOCATION:WA – Perth\, Australia
CATEGORIES:Connect,Keep Learning
ATTACH;FMTTYPE=image/png:https://fortemaustralia.org.au/wp-content/uploads/2026/06/WordPress-Featured-Image-12.png
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260717T080000
DTEND;TZID=Australia/Sydney:20260717T100000
DTSTAMP:20260716T013645Z
CREATED:20260625T104445Z
LAST-MODIFIED:20260716T013645Z
UID:10004952-1784275200-1784282400@fortemaustralia.org.au
SUMMARY:Coffee connect | Eden
DESCRIPTION:Bring the family or the whole station along to Ishmaels Cafe in Eden and get to know other folks in emergency services over a free coffee\, tea\, or chai. \nPick up a takeaway cuppa if you can’t stay and chat. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/coffee-connect-eden-3/
LOCATION:NSW – Bega Valley
CATEGORIES:Be Mindful,Connect
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/10/WordPress-Featured-Image-83.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20260717T100000
DTEND;TZID=Australia/Perth:20260717T110000
DTSTAMP:20260716T070919Z
CREATED:20260701T022446Z
LAST-MODIFIED:20260716T070919Z
UID:10004957-1784282400-1784286000@fortemaustralia.org.au
SUMMARY:Sound yoga | Virtual
DESCRIPTION:Unwind with us in a meditative experience. All experience levels are welcome. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/sound-yoga-virtual/
LOCATION:VIC – Geelong\, Australia
CATEGORIES:Be Mindful,Connect
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/10/WordPress-Featured-Image-81.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20260717T120000
DTEND;TZID=Australia/Perth:20260717T133000
DTSTAMP:20260710T065501Z
CREATED:20260618T004509Z
LAST-MODIFIED:20260710T065501Z
UID:10004941-1784289600-1784295000@fortemaustralia.org.au
SUMMARY:Bowling and pizza | Fremantle
DESCRIPTION:Compete against your friends\, family and other first responders at a high stakes bowling extravaganza! Enjoy yummy pizza and connect with new people. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/bowling-and-pizza-fremantle/
LOCATION:WA – Perth\, Australia
CATEGORIES:Be Active,Connect
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/09/WordPress-Featured-Image-2025-11-05T090929.829.jpg
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260718T170000
DTEND;TZID=Australia/Sydney:20260718T210000
DTSTAMP:20260713T230422Z
CREATED:20260401T032429Z
LAST-MODIFIED:20260713T230422Z
UID:10004799-1784394000-1784408400@fortemaustralia.org.au
SUMMARY:Disney on Ice | Sydney
DESCRIPTION:Disney On Ice presents Magic in the Stars\, and thanks to the generosity of Fujitsu\, we have 15 tickets for first responder families to enjoy the show from a corporate box. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   
URL:https://fortemaustralia.org.au/event/disney-on-ice-sydney/
LOCATION:NSW – Sydney\, Australia
CATEGORIES:Be Mindful,Connect
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2026/03/WordPress-Featured-Image-29.jpg
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Adelaide:20260721T130000
DTEND;TZID=Australia/Adelaide:20260721T150000
DTSTAMP:20260720T024156Z
CREATED:20260605T070344Z
LAST-MODIFIED:20260720T024156Z
UID:10004929-1784638800-1784646000@fortemaustralia.org.au
SUMMARY:Painting and planting | Mount Barker
DESCRIPTION:Join us for a fun hands-on session where you can decorate your own pot and saucer\, then get planting! \nCreate a herb bowl or plant a beautiful outdoor plant or succulent. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children.  \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.  
URL:https://fortemaustralia.org.au/event/painting-and-planting-mount-barker/
LOCATION:Other
CATEGORIES:Be Mindful,Connect,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/09/WordPress-Featured-Image-97.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20260721T163000
DTEND;TZID=Australia/Perth:20260721T180000
DTSTAMP:20260727T040833Z
CREATED:20260116T062746Z
LAST-MODIFIED:20260727T040833Z
UID:10004649-1784651400-1784656800@fortemaustralia.org.au
SUMMARY:Learn Life Drawing Position Illustrations | Virtual
DESCRIPTION:Our virtual art class series\, running twice a month\, invites you to slow down\, get creative\, and reconnect through art. \nEach session explores a range of techniques such as watercolour and acrylic painting\, pencil and pen drawing\, and pastels on both canvas and cartridge paper\, using varied brush sizes. \nClasses are guided through unique\, inspiring themes drawn from nature and imagination\, including wildlife\, jungle animals\, stormy clouds and snow\, landscapes and life portraits\, reflections and boats\, still life Australian flora and fauna\, under the sea\, lighthouses\, optical illusions\, and abstract art\, creating a calming\, expressive space to learn\, experiment\, and enjoy the process from home. \nIf this activity requires any specific materials\, we’ll provide you with a list so you can source them if needed.  \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children aged 5 and over. \nAll Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness. \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.
URL:https://fortemaustralia.org.au/event/learn-life-drawing-position-illustrations-virtual/
LOCATION:VIC – Geelong\, Australia
CATEGORIES:Connect,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/10/WordPress-Featured-Image-22.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20260722T130000
DTEND;TZID=Australia/Perth:20260722T140000
DTSTAMP:20260722T005813Z
CREATED:20260430T045038Z
LAST-MODIFIED:20260722T005813Z
UID:10004859-1784725200-1784728800@fortemaustralia.org.au
SUMMARY:Sunflower cross stitch | Virtual
DESCRIPTION:Join our Cross Stitch Workshop and discover the joy of creating beautiful\, hand-stitched designs. Perfect for beginners and seasoned crafters alike\, this guided session covers basic techniques and pattern reading. Relax\, unwind\, and leave with a charming handmade piece and the confidence to keep stitching at home. \nThis activity requires a mailed activity kit to participate. \nThis free wellbeing activity is for first responder families (check out who we serve). Register yourself\, and up to one other adult and up to two children. \nAll Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital\, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness. \nRegister your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.
URL:https://fortemaustralia.org.au/event/sunflower-cross-stitch-virtual-3/
LOCATION:VIC – Geelong\, Australia
CATEGORIES:Be Mindful,Connect,Keep Learning
ATTACH;FMTTYPE=image/jpeg:https://fortemaustralia.org.au/wp-content/uploads/2025/12/WordPress-Featured-Image-2025-12-05T140712.951.jpg
END:VEVENT
END:VCALENDAR